Take a seat in the Maha Bandha role. 

Slowly draw in a breath. Keep your breath. 

Place your head on your stomach. 

Place the palms of your hands on the deck. 

The body should be supported by the palms. 

Slowly raise the buttocks and softly pound them against the pavement. 

When raising the buttocks, the Asana must be intact and strong. 

This Kriya eliminates death and decay. The Yogi gains mental control and defeats death. Maha Mudra, Maha Bandha, and Maha Vedha have very little in common. They resemble three phases of a single workout.

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