Svastikasana is a comfortable sitting position with the body upright. Legs can be spread forward.
Place the foot close the right thigh muscles by folding the left knee. Bend the right leg in the same way and force it through the gap between the thigh and calf muscles.
The two feet can now be found between the thighs and calves of the knees. This is a really relaxing Asana. Many who find this challenging should stay in Samasana.
Place your left heel at the top of your right thigh and your right heel at the top of your left thigh. Relax and take a seat. Bend not to the left nor to the right. This is known as ‘Samasana.'
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