Yoga Asanas - What Are Hathenas Or Hathaats Or Forced Methods?

Hathenas, also known as Hathaats, are body-forcing procedures that are designed to induce a certain impact on the body. 

Many of the asanas in Hatha Yoga are classical. Asanas, or postures, Kriyas, or movements, and Mudras, or neuromuscular tensors, are all used in Hatha Yoga to stimulate glandular activity. 

The Sanskrit syllables "Ha" and "Tha" make form the phrase "Hatha." 

• The "Ha" represents sun energies in the body, especially positive Pranic forces flowing via the right side of the nervous system. 

• Whereas the "Tha" represents moon energy, specifically negative electromagnetic energy flowing down the left side. 

Prefect balance happens when the "Ha forces" and the "Tha forces" are balanced as "Hatha" (pronunciation: "Hat-ha", not "Ha-tha"). 

Hatha Yoga is sometimes referred to as "Yoga Obstinacy" by certain publications. 

In its effort to govern the body, the mind is "obstinate." 

Various nerves corresponding to the portion of the lung to be enlarged, expanded, reconditioned, or regenerated are prestressed using these forcing procedures under the supervision of a bona fide yoga instructor. 

• The complete treatment should be performed once a day, first thing in the morning. If this isn't feasible, a session in the afternoon or evening may be replaced. 

• For individuals who are in a rush to reclaim their health. A morning and evening session is advised, with a high noon time practice optional for true devotees. 

~ Kiran Atma

You may also want to read more about Yoga Asanas and Exercises here.

You may also want to read more about Gnani Yoga here.

You may also want to read more about Kundalini Yoga here.

You may also want to read more about Yoga here.

You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.

Hinduism - What Is Vivasvan?

 

Vivasvan is a term that is used to describe a person who is passionate about something.

Vivasvan  or "shining out" is a phrase that is used to describe anything that is bright or luminous.

In the Hindu Pantheon, it is Surya's (Sun) epithet. 

Take a look at Surya for more information.

~ Kiran Atma

You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.

Hinduism - What Is Sunday Called In Sanskrit? How Are Sundays Perceived In Hindu Astrology Or Jyotisha?

 

 (Ravivar) The first day of the Hindu week, with the sun as its ruling planet (and god) (ravi).

Sunday is considered generally auspicious but not exceptionally strong as a day, owing to the fact that although the sun is recognized as a god, it is not usually worshiped as a principal deity.

You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.

Hinduism - What Are The Attributes Of The Sun In Hindu Astrology Or Jyotisha?

 

A planet linked with strength and vigor in Hindu astrology (jyotisha), however it may also be evil, probably representing the unrelenting destructive force of the Indian sun.

The sun's energy makes it a powerful planet, and the sun's location in the zodiac, as in Western astrology, plays an important part in determining a person's natal horoscope (janampatrika).

Sunday is ruled by the sun, a day of the week that isn't particularly auspicious or inauspicious.

You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.