Method: Stand up straight with your back straight and without slouching.
Maintain a shoulder-length distance between your knees.
Make sure your weight is evenly distributed on all of your feet.
Keep your spine straight with your chest up.
Put your fingers in the front and your thumb in the back of your respective armpits.
Take a deep breath in gently and gradually.
Fill the lungs with air until they are fully finished.
Now take a deep breath and hold it for as long as you can.
When it's time to exhale, press your ribcage against your sides and gently exhale.
The exhaling motion can be performed in stages. Press and exhale – stop – press and exhale – stop – press and exhale – stop – press and exhale – stop – press and exhale – stop – press and exhale – stop – press and exhale –
This is the end of one Pranayama session.
Make 5 repetitions.
This Pranayama is very helpful in the lung potential, as well as purifying the blood and rejuvenating the cells and tissues of your lungs' inner lining.
