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Showing posts sorted by relevance for query Rasa. Sort by date Show all posts

Hinduism - AESTHETICS OR ALAMAKARA SHASTRA

     


    What Is Aesthetics Or Alamakara Shastra?


    Sanskrit aesthetic theory (alamkara sastra) developed in India as a way to explain the aim of play and poetry, and is known as alamkara (ornamentation/beauty).

    Early theoreticians interpreted alamkara to mean both beauty and beauty achieved via adornment.




    In the first definition, alamkara (virtues/qualities) is innate, but in the second, it is created by the use of words or theatrical gesture to achieve a certain impression.

    However, as with Anandavardhana's theoretical works, a philosophical change happened in this understanding of the connection of alamkara to the guna (c. ninth century).

    He stated that even someone with minimal technical expertise but an intuitive sensibility may be brought to an aesthetic experience (Krishnamoorthy 1979: 123–25).

    He did not dispute the importance of alamkara and guna to aesthetic experience.




    This, of course, implies that there is something intrinsic in the work of art, whether it poetry, theater, or painting, that transcends its mechanics.


    What Is The Theory of Rasa?


    The idea of rasa, which first appears in the sixth chapter of the second-century Sanskrit dramaturgical handbook Natyasastra, is perhaps the most prevalent and influential Indian aesthetic philosophy.



    The term rasa literally means "taste" or "appreciation." 



    In terms of aesthetics, rasa is the consequence of a careful balance of stimulus (vibhava), automatic response (anubhava), and intentional reaction (anubhava) (vyab hicaribhava).





    Rasa is likened to the cooking process, in which the components, each different in their own way, come together to create a singular flavor.

    The flavor is the rasa aesthetic experience, the components are the different bhavas (emotions), and the person who can experience rasa is called as a rasika.


    The Natyasastra lists eight basic rasas, each with its own set of bhavas (emotions).

    To put it another way, if bhava is the feeling, rasa may be thought of as the aesthetic experience of that emotion.




    The eight rasas are listed here, together with their corresponding sthayi bhavas (permanent/stable emotions) (Rangacharya 1986: 38–39).


    • Rasa (Bhava)
    • Srngara (erotic) 
    • Rati (desire) 
    • Hasya (comic),
    • Hasaaaaaaaaaa (laughter)
    • Karuna(compassion) 
    • Soka (grief)
    • Raudra (fearsome) 
    • Krodha (anger) 
    • Vira (heroic) 
    • Utsaha (energy) 
    • Bhayanaka (fearsome) 
    • Bhaya (fear) 
    • Bibhatsa  (loathsome) 
    • Jugupsa(disgust) 
    • Adbhuta  (wonder) 
    • Vismaya (astonishment) 


    When rasa theory is applied to an Advaitic philosophical philosophy, a crucial ninth rasa, Santa (tranquility), is introduced.



    It was just recently inserted into the Natyasastra text, and it is commonly attributed to the eighth-century philosopher Udbhata.




    Santa, on the other hand, is not merely another rasa; it is the basic state of thought from which all other rasas are derived (Krishna moorthy 1979: 206–10).


    Another key notion is sadharanikarana (universalizing emotion), which was first proposed by Bhatta Nayaka (ninth century) and further expanded by Abhinavagupta (tenth century) in his commentary on the Natyasastra, Abhinavabharati.

    Abhinavagupta is largely speaking in the context of Natya when he comments on Bhatta Nayaka's notion offspring sadharanikarana (drama).

    Natya refers to both the text itself and the actual performing that gives the text meaning.

    Unlike emotions that one encounters in reality, which link one to the world, the emotions that occur as a reaction to art (or art-like experiences) lead readers/audience to transcend their subjectivity and individuality.

    According to Abhinavagupta, a rasa experience is impossible without sadharanikaran. (Krishnamoorthy 1979: 214–15), and hence aesthetic experience correlates to the yogin's mystical bliss.


     

    What Is Bhakti Rasa?

     


    The rise of bhakti as a significant literary and theological movement has led to its classification as a rasa.

    Bhakti rasa became the dominating and preeminent metaphor of divine experience, particularly within the intellectual circles of Vallabha, Caitanya, and the Gosvamis.






    Bhakti was originally intended as a bhava, not a rasa.

    However, two thirteenth-century interpreters on the Bhagavata Puran, Vopadeva and Hemadri, not only promoted bhakti as a rasa, but even replaced Santa to argue for it as the rasa par excellence.

    Instead of Santa, the other nine rasas are now variations of bhakti.

    The sensation of happiness created by listening, reading, and participating in some manner in the exploits of God and his followers is a basic description of bhakti rasa.

    Other Vaisnava schools, especially Caitanya, Vallabha, and the Goswamis, have significant discrepancies in the formulation of bhakti rasa, and these schools have significant disparities among themselves.

    Sringara or madhurya (sweetness) was the most effective medium for approximating the ecstasy of mystical connection for them (Krishnamoorthy 1979: 198–201).


     

    What Is Aesthetic theory in Tamil Literature And Philosophy?

     


    The complimentary ideas of interior/exterior, public/private worlds, and inner and outer in Tamil aesthetic theory are referred to as akam (inner) and puram(outer).



    It grew up alongside what is known as the Sangam/Cankam era of poetry (first to third centuries).

    Puram poetry represented monarchs, battle, and ethics, but akam poetry dealt with love, desire, and yearning.


    The universe and emotions were divided into five landscapes (tinai) in the akam world, each of which symbolized a stage in the growth of love.



    The hero, heroine, her friend, his friend, and so on were all anonymous and archetypal in the akam world.

    The pur.am poetry, on the other hand, included named kings, 'real' events, and bards touring the countryside in quest of a wealthy patron.


    Cankam poetry's aesthetic norms had a big effect on emerging Tamil bhakti poetry (sixth to ninth centuries).

    These traveling poets stole the structures and genres of the previous literary era to convey a new religious sensibility.

    For some ways, bhakti religion brought in a new literary form.

    Although identifying the hero (god) and heroine (the poet in his/her persona) broke a basic aesthetic value, the bhakti poem used the form of the nameless hero and heroine of the akam poems.

    In addition, the poets elevated the god to the status of monarch in their newly created pur.am poetry, transforming the bard-royal connection into that of the devotee and his chosen deity.

    The shattering of the invisible and impassable barrier between the poet and the imagined poetic environment was perhaps the most profound aesthetic change of these new poems.

    By identifying their characters and personalizing their poetic narratives, the new bhakti poems brought the listener into the poem in a manner that the antecedent akam and pur.am poems could not (Selby 2000: 26–35).


    ~Kiran Atma


    See also: 

    Abhinavagupta; Advaita; Bhakti; Caitanya; Drama; Gun.as; Kashmiri Saivism; Languages; Poetry; Puranas; Sanskrit; Vaisnavism; Vallabha; Yogı Archana Venkatesan


    References And Further reading:


    • Krishnamoorthy, K. 1979. Studies in Indian Aesthetics and Criticism. Mysore: Mysore Printing and Publishing House.
    • Rangacharya, Adya. 1986. Natyasastra (English Translation with Critical Notes). Bangalore: IBH Prakashana.
    • Selby, Martha Ann. 2000. Grow Long Blessed Night: Love Poems from Classical India. New York: Oxford University Press.
    • Tapasyananda, Swami. 1990. Bhakti Schools of Vedanta: Lives and Philosophies of Ramanuja, Nimbarka, Madhava, Vallabha and Caitanya. Madras: Sri Ramakrishna Math.









    Yoga Food - A Balanced Ayurvedic Diet





    Table Of Contents
    FOOD AND THE MYTHOLOGY OF ANCIENT CULTURES
    FOOD AND TIME, SPACE, CONSTITUTION, AND SITUATION.
    A PERSON'S NATURE REFLECTS THEIR PERSONALITY.
    NUTRITION THAT HEALS.
    NUTRITION IN THE AYURVEDIC STYLE.
    SIX RASAS FOR EACH OF THE FIVE ELEMENTS.
    RASAS AND THE BODY.
    RASAS AND THE ELEMENTS.



    FOOD AND THE MYTHOLOGY OF ANCIENT CULTURES



    Nectar (amrit IN in Sanskrit) is delicious: it promotes vigor and extends life. 

    Poison, which tastes terrible and may bring pain and death, is the polar opposite of honey. 


    Nutrition is the focus of this comparison; the food we consume should be honey, not poison! These two metaphors are often used in Ayurveda to describe the impact of diet on our bodies. 




    FOOD AND TIME, SPACE, CONSTITUTION, AND SITUATION.



    The idea of balanced nutrition, which includes what we eat, how we consume it, and how much we eat, is very different in Ayurveda than it is in contemporary medicine. 


    • Foods aren't simply beneficial or harmful for your health since their impact varies based on your constitution, circumstances, intake, geographic and climatic conditions, age, time, method of consumption, quality, amount, and mode of preparation. 
    • The same food product may be nutritious, harmful, or therapeutic to the body depending on all of these factors. 




    For example, someone suffering from acidity may benefit from a glass of cool milk. 


    When someone has dominating or reduced kapha, it has a negative impact. 

    • On a hot summer day, a glass of cool milk may help to alleviate the affects of the heat, but on a chilly winter evening, the same glass of milk might be harmful. 


    Rice is beneficial to pitta-dominant people who live in hot climates. 

    • In the cold, it is not a good idea to consume rice late at night. 

    When consumed with a pitta-promoting diet, such as potatoes and garlic, it makes a balanced meal, even on a cold winter evening! 


    The notion of balanced diet in Ayurveda is multifaceted. 

    "Any specific situation" refers to one's overall physical condition as well as the conditions around food intake. 




    For example, if you're performing purification activities, you'll need a particular regimen; if you're sick or have a body-mind imbalance, you'll need specific nutrients, and so on. 



    Consider the following scenario: someone falls or bends a bodily organ, or suffers an external injury, such as a cut with bleeding, etc. 


    • Vata is stimulated in all of these situations, and an imbalance of this humor may result. 
    • This individual needs specific nutrition to aid in the healing process and maintain bodily equilibrium. 
    • 1 teaspoon curcuma twice a day is a popular nutritional treatment in many Indian households. 

    Similarly, if you have moderate indigestion, eat more ginger, lemon, ajwain, and cumin, and eat less fat and protein. 


    • A kapha-balancing diet, which includes spicy, astringent, and bitter foods, is required if you are sluggish, have an overwhelming urge to sleep, or have a pleasant taste in your mouth. 


    There are other elements to food as well. 

    The food you consume affects your mental equilibrium. 




    A PERSON'S NATURE REFLECTS THEIR PERSONALITY



    You already know that a person's prakriti (basic nature) reflects his or her personality. 


    • External factors, such as the weather or other living situations, may turn prakriti (wellness) into vikriti (illness), resulting in behavioral changes. 
    • When there are high winds, for example, a person with vata prakriti may feel anxious. 
    • However, by providing adequate nutritional support to offset the effects of these external alterations, undesirable personality and behavioral characteristics (nervousness, erratic conduct) may be managed. 
    • Excessive anger, tiredness, poor response time, indecisiveness, and other traits may be influenced to some extent by changing one's diet and bringing the humors into balance. 


    A vata imbalance causes unpredictable behavior, nervousness, and impatience. 


    • There are a variety of dietary options for balancing vata. 
    • You can certainly become calm, stable, and even patient by eating sweet and sour foods, hot, freshly prepared food, avoiding preserved foods in any form, eating regular meals, drinking teas such as thyme, ginger, basil, and other herbs, and following the other instructions described throughout this book for bringing vata in balance! A pitta imbalance is characterized by irritability and anger. 
    • These characteristics can be influenced by eating foods high in bitter and sweet flavors — foods with less of the fire element — drinking plenty of cold water, cold milk, and drinking pittareducing teas like anise, licorice, and others, as well as using all of the other humor-balancing techniques. 


    A kapha imbalance is characterized by daydreaming, sleepiness, sluggish responses, and indecisiveness. 


    • To combat this, consume spicy and astringent meals while avoiding fats and cold foods. 
    • Nutritional treatment should, of course, be used in conjunction with the other methods. 
    • On the other hand, if we consume food that causes additional humor imbalance, we begin to suffer from illnesses associated with that humor on the one hand, and a progressive mental imbalance on the other. 


    If a person with a vata imbalance, or a proclivity for it, consumes a vata-promoting diet, they may experience anxiety and sleep disturbances. 


    • These individuals are exhausted at work; they yawn often during the day, and their unpredictable or anxious conduct detracts from the work environment. 
    • Similarly, eating an overly pitta-promoting diet can increase irritability in individuals who already have a "hot temperament." If you consume a lot of greasy fried meals, too many grains, or too many sweets, you may have delayed performance and response times if you have a predisposition toward a kapha imbalance. 
    • As a result, we can see how consuming the incorrect meals may reduce productivity and create a stressful work environment. 



    NUTRITION THAT HEALS



    By paying attention to our nutrition, we may better manage our job and spare ourselves from stress and anxiety. 


    Curcuma Cure 


    Curcuma may be swallowed whole with a glass of hot water. 


    • It does, however, have a strong odor and a strange flavor that most people dislike. 
    • The following dish is used in Indian households traditionally. 
    • For approximately 30 seconds, fry 1 teaspoon powdered curcuma with 1 teaspoon ghee. 
    • Depending on your milk intake capacity, add to 1 cup (100 to 200 ml) milk. 
    • Taste and adjust the amount of sugar. 
    • Bring the water to a boil. 
    • It's best to drink it hot. 

    If you don't want to or can't drink milk, eat the fried curcuma with sugar instead. 


    • Because soy has totally different Ayurvedic qualities than cow's milk, it cannot be utilized to replace it. 
    • It promotes vata-pitta and is difficult to digest. 
    • Cow's milk, which is "cold" in Ayurvedic terms, produces a balanced mixture when combined with curcuma. 




    NUTRITION IN THE AYURVEDIC STYLE.



     Let me explain the rationale behind all of this before I go into depth about different aspects of Ayurvedic diet. 


    • The five fundamental components make up the material reality of the cosmos, which includes our physical existence, everything we eat, and our surroundings (ether, air, fire, water, earth). 
    • Essentially, despite our continuous contact with the outside world, Ayurveda strives to preserve the balance between these five components. 



    Time, location, and our diet all have an impact on the five elements, which operate as three essential forces in our bodies and execute all physical and mental processes. 


    • As a result, food consumption alters our bodily five components on a regular basis. 




    SIX RASAS FOR EACH OF THE FIVE ELEMENTS. 



    The five elements may be found in the body and in food in the form of humors, and they can also be found in the form of the six rasas. 


    • The word rasa literally means "taste," but in pharmacological terminology, it refers to the body's overall response to that specific flavor. 
    • The tongue senses a substance's flavor and categorizes it as sweet, sour, bitter, and so on, and the entire impact of that taste on the body— if we eat it— is known as a rasa. 


    Let me offer you an example to help you grasp the concept of rasa. 


    Assume there is a little mishap at work, and someone suffers a cut that starts to bleed. 


    • You see a crimson liquid oozing from the wound. 
    • It's blood, according to your reasoning and past experience. 
    • That implies your eyes have confirmed that you are looking at a wound with blood flowing out of it. 
    • This event will have a varied impact on individuals based on their prior experiences and personalities. 
    • You may be fast to prepare for first aid, whereas another person might be apprehensive. 
    • Another member in the company may be unable to watch such a sight, while another may need comfort or the use of the restroom. 
    • Your mind and body are affected by the sight of a wound, blood, and a hurting person. 
    • Similarly, your sense of taste determines how something tastes when you consume it. 
    • However, the item we eat, with its own flavor, has an impact on the body and mind, and this is what a rasa is. 
    • Depending on the components from which it is generated, each rasa has an impact on a humor or humors. 



    Ayurvedic balanced nutrition mixes rasas in the right proportions to keep the five elements in check. 


    • The rasa theory is also used in Ayurvedic pharmacology. 
    • When it comes to medicines, the goal isn't only to provide a chemical that targets the illness; the pharmaceuticals should also be linked in terms of rasas to balance the humors. 
    • When illnesses are inherent, the rasa hypothesis also applies to dietary treatment (i.e., due to an imbalance of the humors). 



    Sweet, sour, saline, pungent, bitter, and astringent are the six rasas. 


    • Each rasa consists of two fundamental components: 

      • Sweet is from earth and water; 
      • Sour is from fire and water; 
      • Saline is from fire and earth; 
      • Pungent is from fire and air; 
      • Bitter is from ether and air; 
      • and Astringent is from earth and air.




    RASAS AND THE BODY



    Here are some information about each rasa and how it affects the body. 


    1. Sweet — originating from earth and water, it is chilly in character and promotes kapha while calming vata and pitta. 


    • This category includes not just sugar and honey, but also cereals like wheat, rice, and other grains, as well as a variety of vegetables and fruits. 
    • Some chemicals are outliers, since they do not induce kapha while having a pleasant rasa. 
    • Honey, candy sugar, wild game, aged rice, barley, wheat, and mung beans are all examples. 



    2. Sour — generated from fire and water — promotes pitta and kapha, and balances exacerbated vata. 


    • Amala and pomegranate are exceptions, since they balance the three humors. 



    3. Salty (Saline) – originating from water and fire, it boosts pitta and kapha while lowering vata. 


    • In this instance, rock salt is an exception, since it does not increase kapha. 



    4. Pungent — derived from the elements air and fire — boosts vata and pitta while lowering kapha. 


    • Pepper, ginger, garlic, cardamom, bay leaves, basil, and other spices are examples of this rasa. 



    5. Bitter — made up of the elements air and ether, it boosts vata while lowering pitta and kapha. 


    • Wormwood, neem, and bitter gourd are some examples of this rasa. 



    6. Astringent — made up of the elements air and earth, it boosts vata while lowering pitta and kapha. 


    • Spinach, dates, and jamun (an Asian fruit whose stone is used to manage and treat diabetes) are examples of this rasa. 



    It's important to note that natural items always contain more than one rasa, and therefore have many composite medicinal characteristics. 


    However, with certain drugs, a specific rasa is dominant, and this defines the substance's main impact on your body. 


    • Your food is a blend of all the rasas, and the art of an Ayurvedic balanced diet lies in creating meals that balance all the rasas. 
    • From a theoretical standpoint, all of this may seem to be extremely complex, but in reality, tuning to Ayurvedic balanced diet is very easy with a little instruction. 
    • One flavor, such as highly sour, pungent, sweet, or salty, should not be prominent in a dish. 
    • Astringent and bitter flavors should be incorporated in meals as well, either via the use of herbs or the combination of specific vegetables. 




    RASAS AND THE ELEMENTS



    The five components that we eat in the form of the three humors should be balanced with the five elements that we consume in the form of the six rasas. 


    Various rasas enhance our vitality by providing us with three vital forces: vata, pitta, and kapha. 


    • There are certain natural compounds known as rasayanas that contain multiple rasas. 
    • A rasayana boosts energy, immunity, and strength, as well as extending one's lifespan. 
    • Garlic is a rasayana, which means it contains five of the six rasas. 
    • Except for sour, it contains all other rasas. 
    • Haritaki (Terminalia chibula) likewise has five rasas, with the exception of saline. 



    It is strongly advised that these ingredients be used in food preparation. 


    Whether it's food or rasayana, you should consume natural things in accordance with your constitution. 


    • Garlic's diverse qualities have recently received a lot of attention. 
    • Despite the fact that it is a rasayana, it should not be taken in excess (1 to 2 medium-sized garlic cloves per day). 
    • It should be consumed with ghee for vata people, sugar and water for pitta people, and honey for kapha people. 
    • It should be taken in modest doses, but on a regular basis. 
    • Let's have a look at some Ayurvedic nutrition's practical elements. 




    Rasa

     

    (“tastes”) The nine emotions that diverse sorts of creative expression might elicit in an audience in Indian aesthetics: sexual, comedic, sympathetic, cruel, heroic, scary, disgusting, magnificent, and tranquil.

    Sexual excitement, laughter, sorrow, anger, energy, fear, loathing, wonder, and peace are the nine rasas that correlate to the nine bhavas ("states"): sexual excitement, laughing, sadness, rage, energy, fear, loathing, wonder, and peace.

    The nine bhavas are the most fundamental, unadulterated emotions, and although each rasa correlates to one of the bhavas, there is a significant variation between them.

    Emotional states in humans come and go in response to events that are mostly beyond of our control.

    Such emotional states are seldom maintained, and they are hardly never the subject of artistic satis fication.

    Aesthetic mood (rasa), on the other hand, may be sustained since it is intentionally manufactured via creative expression.

    In the Hindu tradition, the primary objective of the performing arts is to create and maintain such a mood for an audience.

    Ayurveda Dictionary - A Repository of Common Terms and Meanings used in Ayurveda

     


    • AGNI . The biological re that provides energy for the body to function. Agni regulates body heat and aids digestion, absorption, and assimilation of food. It transforms food into energy or consciousness.
    • AHAMKARA. Literally, the “I-former”; the ego; sense of separate self; the feeling of “I am.”
    • AMA. A toxic, morbid substance (both systemic and cellular) produced by undigested food which is the root cause of many diseases.
    • ANUPANA. Substance (such as milk, water, ghee, etc.) that serves as a medium for taking herbs.
    • ARTAVA DHATU. The female reproductive tissue, one of the seven dhatus or bodily tissues.
    • ASTHI DHATU. One of the seven dhatus or bodily tissues; specifically, the bone tissue that supports the body, giving protection, shape, and longevity.
    • AYURVEDA. The science of life; derived from the Sanskrit words ayur meaning life, and veda, knowledge or science. The Vedas are the authentic, ancient, spiritual scriptures of India.
    • BASMATI RICE. A long-grained scented rice originating in the foothills of the Himalayas in India. Easily digestible and nutritious.
    • BASTI. One of the five important cleansing measures of panchakarma, it eliminates excess vata dosha from the system via medicated herbal tea or oil enemas. Helps greatly to heal all vata disorders. The word basti literally means bladder. In ancient times, the apparatus used for the procedure was made out of leather.
    • BHASMA. A specialized Ayurvedic compound prepared and purified by being burned into ash; bhasmas have a high potency and release prana into the system.
    • BHASTRIKA. A breathing practice (pranayama) in which air is passively drawn in and forcibly pushed out, as in a bellows. Increases heat and improves circulation.
    • BHRAMARI. A type of breathing practice (pranayama) in which a soft humming sound, like a bee, is made during exhalation and/or inhalation. Calms the mind and cools pitta.
    • CARDAMOM. Pungent spice from a tropical plant.
    • CHAI. General word for tea; often refers to a spiced black tea made with milk and sugar.
    • CHAKRAS. The energy centers in the body, related to nerve plexus centers, which govern bodily functions. Each chakra is a reservoir of consciousness.
    • CHICKPEA FLOUR. A finely ground yellow flour. Also called gram.
    • CILANTRO. Fresh coriander leaf. This herb is used extensively in Indian cooking and valued for its zesty and cooling taste. Balances spicy dishes.
    • COCONUT MILK. Made from grating the white flesh of the coconut and mixing with a cup of water.
    • COCONUT WATER. The natural juice inside the coconut.
    • DAL. Any type of dried bean, pea, or lentil is called dal. Most dal is husked and split for quick cooking and greater ease of digestion.
    • DHATU. The structural, building, elemental tissue of the body. There are seven dhatus defined in Ayurveda: rasa (plasma); rakta (blood tissue); mamsa (muscle tissue); meda (adipose tissue); asthi (bone marrow); majja (bone and nerves); shukra and artava (male and female reproductive tissue).
    • DOSHA. The three main psycho-physiological functional principles of the body (vata, pitta, and kapha). They determine everyone’s constitution and maintain the integrity of the human body. The doshas govern the individual’s response to changes. When disturbed, they can initiate the disease process.
    • GHEE. Clarified butter; made from unsalted butter that has been gently cooked and the milk solids removed.
    • GUGGULU. Main ingredient in several herbal preparations (yogaraj guggulu, kaishore guggulu, etc.). A resin from a small tree, it has many useful medical actions, including bene ts for the nervous system, tonification, and anti-in amatory action on muscle tissues. Helps increase white blood count (good for the immune system) and is a nervine, rejuvenating tonic.
    • GUNAS. Three qualities influencing all creation: sattva, rajas, and tamas. Sattvic qualities imply essence, reality, consciousness, purity, and clarity of perception. All movement and activity are due to rajas. Tamas brings darkness, inertia, heaviness, and materialistic attitudes. There is a constant interplay among these three gunas in all creation. Also refers to the qualities (hard/soft, hot/cold, etc.) of the three doshas, seven dhatus, and three malas.
    • JAGGERY. An unrefined sugar made from the juice of crushed sugarcane stalks.
    • KAPHA. One of the three doshas, combining the water and earth elements. Kapha is the energy that forms the body’s structure— bones, muscles, tendons—and provides the “glue” that holds the cells together. It supplies the water for all bodily parts and systems, lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness, and forgiveness. Out of balance, it leads to attachment, greed, and envy.
    • KHAVAIGUNYA. A weak or defective space within an organ or tissue of the body where a pathological condition is likely to begin.
    • KITCHARI. A cooked mixture of rice and dal and spices that is easy to digest and high in protein. Often used as a nourishing food for a mono-fast.
    • LASSI. A refreshing drink made from yogurt, water, and spices and often served at the end of a meal as a digestive. Can be sweet or salty.
    • MAHAT (or MAHAD). The “great principle,” intelligence, the cosmic aspect of intellect; also contains the individual intellect, called Buddhi.
    • MAJJA DHATU. One of the seven dhatus or bodily tissues; the bone marrow and nerve tissue. It is unctuous and soft. Its main function is to oleate the body, to fill up the bone, and to nourish the shukra dhatu. It plays an important role in communication.
    • MAMSA DHATU . One of the seven dhatus or bodily tissues; the muscle tissue. Produced by rasa and rakta, its main functions are to provide physical strength, coordination, movement, covering, form, and protection.
    • MANTRA. A sacred word or phrase of spiritual significance and power that transcends the mind and yields bliss.
    • MARMA. An energy point on the skin that has a door receptor and is connected to the inner pathways of healing.
    • MUNG DAL. A small bean that has been husked and split. Usually a medium yellow color. Easy to digest.
    • NASYA. Method of administering medication through the nose; one of the ve measures of panchakarma.
    • NIGHTSHADE. Common name for a family of plants including tomatoes, potatoes, eggplant, tobacco, petunias, and belladonna, which have strong medicinal properties. Frequent use may disturb the doshic equilibrium.
    • OJAS. The pure essence of all the bodily tissues (dhatus); the super ne essence of kapha; maintains immunity, strength, and vitality. Ojas creates bliss and awareness in the mental faculties and governs the body’s immune function. If it is depleted, it can lead to death.
    • PANCHAKARMA. Five measures for elimination of excess dosha and/or ama from the body. Used for the purpose of internal puri cation. They are: vomiting (vamana); purgation (virechana); medicated oil or decoction enema (basti); bloodletting (rakta moksha); and nasal administration of specific medication (nasya).
    • PIPPALI. Piper longum; a close relative of black pepper, which has many medicinal applications, especially for digestion and respiration. A rejuvenative tonic (rasayana) for the lungs and liver.
    • PITTA. One of the three doshas; it corresponds to the elements of re and water. Sometimes referred to as the re or bile principle, pitta governs digestion, absorption, assimilation, metabolism, and body temperature. In balance, pitta promotes understanding and intelligence; out of balance pitta arouses anger, hatred, jealousy.
    • PRAKRUTI . Prakruti (spelled with a capital P) is the Cosmic Creativity, the primordial matter.
    • PRAKRUTI. The inherent nature or psychosomatic, biological constitution of the individual, prakruti is the xed constitution of a person, which reflects the proportion of the three doshas (vata, pitta, and kapha) established at conception.
    • PRANA. The vital life energy. Without it, life cannot exist. The ow of cellular intelligence from one cell to another. Equivalent to the Oriental Ch’i or Ki.
    • PRANAYAMA. The control of life energy by various techniques which regulate and restrain breath, through which one can control the mind and improve one’s quality of awareness and perception. Helpful with all types of meditation.
    • PURUSHA. Choiceless, passive awareness; the pure Cosmic Being.
    • RAJAS. One of the three universal qualities (gunas) of Prakruti, Cosmic Creativity. Rajas is active, mobile, dynamic.
    • RAKTA DHATU. The second of the seven tissues (dhatus), rakta mainly contains red blood cells, which carry life energy (prana) to all bodily tissues. This oxygenates, or provides the life function, for all the tissues.
    • RASA DHATU. The rest of the seven dhatus, rasa (plasma) is nourished from digested food, and after absorption, it circulates in the entire body via specific channels. Its main function is to provide nutrition to each cell of the body.
    • RASAYANA. Rejuvenation therapy which brings about renewal, regeneration, and restoration of bodily cells, tissues, and organs, giving longevity to the cells and enhancing immunity and stamina. 
    • RISHI. A seer, a Vedic sage. The ancient rishis perceived and/or recorded the Vedic hymns. These enlightened sages shared their knowledge, medicine, philosophy, and spiritual teachings.
    • RUDRAKSHA. The “tears of Shiva”; the dried seeds from the fruit of the rudraksha tree. Said to be good for the heart both physically and spiritually, helpful for meditation and for “opening the heart chakra.”
    • SAFFRON . A golden yellow spice that comes from the stigma of a particular crocus. The best quality saffron is grown in Spain and Kashmir.
    • AMPRAPTI. The pathogenesis of disease; the entire disease process from its cause through its various stages to the complete manifestation of the disease.
    • SANKHYA. One of the schools of Indian philosophy, Sankhya denotes both “discriminative knowledge” and “enumeration.” It gives a systematic account of cosmic evolution from Purusha (Cosmic Spirit) and Prakruti (Primordial Matter) through the stages of creation: Mahad (Cosmic Intelligence); Ahamkara (individuating principle); Mana (mind); Indriyas (the inner doors of perception); Tanmatras (the objects of perception); and Mahat Bhutas ( ve great elements). Sat means truth and khya means to realize; thus Sankhya means to realize the theory of the creation of the universe in order to realize the ultimate truth of human life. Sankhya reveals the journey of consciousness into matter.
    • SATTVA. One of the three gunas of Prakruti, sattva denotes light, clarity, purity of perception; it is the essence of pure awareness.
    • SHITALI. A practice of pranayama (breath control) that cools the system. Inhalation is through the curled tongue; exhalation is slow, steady, and complete.
    • SHUKRA DHATU. The seventh tissue (dhatu); the male reproductive tissue.
    • SROTAS. Bodily channels.
    • SUCANAT. A granulated natural sugar made from pure sugarcane juice.
    • SURYA NAMASKAR. The Sun Salutation, a series of yoga postures done in a owing sequence with coordinated breathing.
    • TAMAS. One of the three gunas of Prakruti or Nature; its characteristics are darkness, inertia, and ignorance; it is responsible for sleep, drowsiness, dullness, unconsciousness.
    • TEJAS. The pure essence of the re element; the super ne essence of pitta dosha, which governs the transformation of matter into energy and of food, water, and air into consciousness.
    • TIKTA GHRITA . “Bitter ghee,” a specific Ayurvedic compound made of clarified butter with various bitter herbs; used for medicinal purposes.
    • TRIDOSHA. The three organizations or codes of intelligence within the body, mind, and consciousness; the three bodily humors: air (vata), re/bile (pitta), and water (kapha).
    • TRIKATU. An Ayurvedic compound of ginger, black pepper, and pippali (piper longum) that burns ama, detoxi es the body, and improves digestion, absorption, and assimilation.
    • TRIPHALA. An important Ayurvedic compound consisting of three herbs: amalaki, bibhitaki, and haritaki. It is the best laxative and bowel tonic and a balanced rasayana that is good for vata, pitta, and kapha.
    • TULSI. Indian holy basil. The sacred plant of Krishna, this herb is said to open the heart and mind, bestowing the energy of love and devotion.
    • TURBINADO. A granulated sugar made from pure sugarcane.
    • TURMERIC ROOT. An underground rhizome from a perennial plant native to southern India and Asia. Comes in a red and yellow form, but only the yellow is eaten. One of the most important herbs for both internal and external use, it is also essential in most Indian cooking.
    • VATA. One of the three doshas, combining the space and air elements; it is the subtle energy associated with bodily movement and governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and exibility; out of balance, vata produces fear and anxiety.
    • VIKRUTI. The current state of the individual, as opposed to the original constitution (prakruti) at conception. It may also denote disorder.
    • YOGA. In its deeper sense, Yoga is union of the lower self with the higher self, of the inner with the outer, mortality with immortality. Yoga postures (asanas) promote health, exibility, and purity toward achieving the state of Yoga.



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