Essential Oil Recipes for Anxiety

How can Essential Oils Help Treat Anxiety And Stress?

Anxiety is a major issue for many empaths, and it can become so daunting that there must be a variety of solutions available to try to reduce or eliminate it. 

“While the exact effects of essential oils like doTERRA and Young Living, as well as their ability to heal most common illnesses, are hotly contested, this should not deter people from using them in their everyday lives.” 

First, let's look at which oils are most effective in combating anxiety:

1. Lavender
2. Rose
3. Chamomile
4. Ylang-ylang
5. Frankincense

There are undoubtedly others, but those seem to be the most well-known and well-known. 

The scents alone may help with anxiety, but if you're having a really bad case, it's better to try a few different combos.

Essential Oil Rollerball Recipe for Depression and Anxiety.

Required Recipe Ingredients:

1. Grapeseed oil, 1 tbsp.
2. Avocado oil, two tablespoons
3. Frankincense essential oil, 30 drops
4. 15 drops of essential lavender oil
5. Glass container with a roller ball top and cover, 1 10 ML
6. One measuring cup with a pouring spout

Essential Oil Treatment Instructions:

1. One tablespoon of grapeseed oil should be added to a measuring cup with a pourable spout.
2. The measuring cup should now contain 2 teaspoons of avocado oil.
3. Fill the measuring cup with 30 drops of frankincense essential oil.
4. 15 drops of lavender essential oil should be added.
5. Pour the contents into a 10 mL glass bottle after thoroughly mixing it.
6. Put the glass bottle's roller ball cap on.

Here are the top five anxiety-relieving essential oil recipes:

Lavender Neck Rub

The lavender neck rub is one of the most common recipes.

Ingredients: 

3 drops pure lavender essential oil 1 teaspoon fractionated coconut oil or almond oil.

Instructions:

1. In a shallow cup, combine the lavender and coconut or almond oil.

2. Apply the mixture to the neck for immediate anxiety relief.

3. You should do this throughout the day whether you're feeling tired, or before bed on a regular basis.

Calming Essential Oil 

This recipe for Calming Essential Oil can be used to treat any anxiety symptoms. It has the ability to be used as a perfume. 

You may either put it in a rollerball vial and rub it on your skin or put it in a diffuser.

Ingredients: 

1. 2 drops germanium, 
2. 2 drops clary sage, 
3. 1 drop patchouli,
4.  1 drop ylang-ylang 

Instructions:

1. You must customize the application of your tastes, such as when it would be applied through a rollerball applicator or with a diffuser. 

2. If you're going to use the rollerball process, put 30 drops of the mixture into a 10 ml vial and rub it on your hands, feet, and neck to calm down.

3. If you want to use this mix with a diffuser, just apply the mixture to the diffuser pad and inhale deeply to relax. 

4. This is better used before bedtime or on the go if you like when your fear is at an all-time high.

Anxiety Blend - I 

When fear rears its ugly head, this recipe will put a stop to it. 

Take a few deep breaths until you've got this rolling, and you'll be as cool as a cucumber.

Ingredients: 

1. 2 drops cedarwood oil, 
2. 2 drops wild orange oil, 
3. 1 drop ylang-ylang oil, 
4. 1 drop patchouli oil 

Instructions:

1. Mix the ingredients together in a small bowl and pour into the diffuser pad. 

2. This blend is best used in a diffuser to enable you to escape with the natural fragrance and overcome any discomfort you might be experiencing. 

3. This can be taken 30 minutes to an hour before going to bed.

Anxiety Blend - II 

This blend can soothe nerves all over the body, resulting in a wonderful feeling of calm and relief from any stress or anxiety.

Ingredients: 

1. 2 drops bergamot essential oil, 
2. 2 drops clary sage essential oil, 
3. 1 drop lavender essential oil

Instructions:

1. In a shallow mixing cup, combine all of the ingredients and stir until well combined. 

2. Put the mixture in the diffuser and aromatherapy is the only way to get the most out of this blend. 

3. Use as much as you need before you achieve the desired level of peace and relaxation.

Anxiety Blend - III

This is a natural wood-type scent, so if you feel yourself most comfortable when you're out in nature, this is the one to try.

Ingredients: 

2 drops Roman chamomile essential oil, 2 drops petitgrain essential oil, 1 drop Atlas cedarwood essential oil

Instructions:

1. This mixture is better used as an aromatherapy blend in a diffuser.

2. In a shallow mixing cup, combine all of the ingredients and stir well. 

3. This perfume can be diffused in the room to help you relax and unwind. 

4. Another way to do this is to place your forehead over the bowl and breathe slowly before you enter a state of equilibrium.

When To Use Essential Oils? 

Essential oil recipes can be used in a variety of contexts, including as a diffuser, as a rollerball scent, or by inhaling deeply over the bowl containing the mixture. 

Any of these methods, when combined with the right ingredients, will produce an aroma-filled atmosphere that will help you relax when you need it most. 

This can be used to unwind at the end of the day when reading a book and inhaling deeply the soothing fragrance. 

Overall, it can't hurt to give it a shot, particularly if you're struggling to keep your anxiety levels in check due to everyday emotions.

~Kiran Atma

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You may also want to read more about Empaths, Psychic Empaths, Intuitive Empaths, and Healing here.

References And Further Reading:

• Kanani, M., Mazloum, S.R., Emami, A. and Mokhber, N., 2012. The effect of aromatherapy with orange essential oils on anxiety in patients undergoing hemodialysis.

• Fradelos, E. and Komini, A., 2015. The use of essential oils as a complementary treatment for anxiety. Am J Nurs Sci, 4(2), pp.1-5.

• McCaffrey, R., Thomas, D.J. and Kinzelman, A.O., 2009. The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students. Holistic nursing practice, 23(2), pp.88-93.

• Stirling, L., Raab, G., Alder, E.M. and Robertson, F., 2007. Randomized trial of essential oils to reduce perioperative patient anxiety: feasibility study. Journal of advanced nursing, 60(5), pp.494-501.

• Stea, S., Beraudi, A. and De Pasquale, D., 2014. Essential oils for complementary treatment of surgical patients: state of the art. Evidence-Based Complementary and Alternative Medicine, 2014.

• Aponso, M., Patti, A. and Bennett, L.E., 2020. Dose-related effects of inhaled essential oils on behavioural measures of anxiety and depression and biomarkers of oxidative stress. Journal of ethnopharmacology, 250, p.112469.

• ABDI, J.H., HEJAZI, S., TAHMASEBI, H. and ABDI, J.F., 2018. Effect of AROMATHERAPY with ORANG E essential oils on anxiety in patients experiencing coronary angiography: a randomized control trial.

20 Rules to Consider When Raising Empathic Children

 

It's wonderful to be able to assist vulnerable children and understand their capabilities. This would have a huge impact on their willingness to accept themselves as they are today and in the future.

They mature into fragile adults. The processes that follow will help you and them:

1. Trigger the child's instincts and sensitivities. Allow your child to be open and honest with you and other trustworthy people about their abilities. Make it clear to them that not everyone is accepting of these benefits, and identify those who will need to be protected. You may also share some of your empathic experiences, such as the proclivity to take on others' emotions and tension, but I wouldn't go into too much detail about painful details. The most important thing is to be there for your child, not to get help for yourself. Show your child how to value their individuality and to trust their instincts and inner voice. They will consider their to be normal at that stage. These conversations will help your child feel seen and understand their own answers.

2. Be responsive to your child's feelings. Pay attention to what your child is saying and how they are doing. This may entail allowing them to take a day off from school to relax or allowing them to play alone on a more regular basis. You would rather not be confined, but you would like to assist in providing the necessary time alone for an empath child's success. Whether your child has to slither under the lounge area table or leave a large social group, don't pull them back in. Try not to make fun of them for having to flee. Allow them to stay uninvolved so that they may observe and consume without being overpowered. They're interested, but in their own unique way, and you may be surprised by the stories they tell after the party has dispersed.

3. Inform family members and teachers about your empathic child. Allowing someone to judge or criticize your child, such as telling them that they need to "toughen up" when they have been successfully hurt or upset, is a bad idea. Others, like relatives, can not mean to offend you. They actually need to become more aware of your child's sensitive personality. Since the school environment can be insensitive and unsupportive to empaths, inform your child's teachers about their benefits and proclivity towards concrete overburdening. In addition, insist that they support your child if they are being bullied or prodded at school.

4. Follow your gut instinct. Continue to trust your instincts on what your child needs. Try not to second-guess your own voice or to let someone talk you out of what it's telling you. Allow your instincts to guide you when you raise your child.

5. Assist the child with recognizing that they have retained the emotions of others. Explain to your child or young lady that sensitive children can be easily affected by the emotions of those around them, maybe even more so than other children. You might explain to them that it's similar to being able to sense a raincloud or sunlight above someone's head that no one else can see.

You might show them a picture of Joe, the popular humorous cartoon character from Li'l Abner, who is still surrounded by a foreboding shadow. He has good intentions, but he does harm to those around him. Empath children can sense both positive and negative vibes that others send. So, if you notice a sudden and unexplainable change in your child's mood or vitality level, tell them it's possible they're picking up on someone else's feelings. If the feeling gets easier, that's great; but, if it's uncomfortable or exhausting, encourage your child to get some space and talk with them about it. Your child would be less perplexed until they learn to distinguish between their own emotions and those that belong to someone else.

6. Become an ardent stabilizer. Empath children can pick up on their parents' stress and want to make life better for them. Make an effort to be honest with your emotions and refrain from communicating excessive stress about them. One mother told me, "If I'm agitated, my sensitive child senses it, which destabilizes him and causes rage outbursts. I'm going to try to stay focused. When I'm fully centered, it gives him a sense of security."

Be aware that highly empathic children can mirror your emotions and side effects, and empath guardians can do the same for their children.

7. Try not to compete in front of your child or anywhere they might be able to catch you. Delicate children believe they must help their parents display signs of change.

They become more alarmed and consume more outrage than non-empathic children. They are overstimulated by tension and disagreements. If you need to have a disagreement with your partner or someone, do so while your children are not around. Exceptionally sensitive children, like extremely sensitive adults, can be hurt by yelling. They can admit that they are to blame for the disagreement. They still absorb the cynicism and feel compelled to resolve the issue, which is an unseemly task for them.

8. Encourage your child to spend some substantial time alone in order to be calm and creative. Empath children thrive because they have unstructured time. It's an opportunity for them to be creative and let their minds wander. When they are apart from everyone else, they respawn and calm down, lowering their incitement cap. Encourage your child to take advantage of these mysterious peaceful intermissions to recharge. You can do this by not overscheduling your child and allowing them to take regular breaks, especially if they're grumpy, whiny, or overwhelmed.

9. Teach the child how to do breathing and reflection exercises. When fragile children are focused or sound as if they've taken on other people's emotions (counting your own), it's important that they learn how to calm themselves by taking a few full breaths. They can also close their eyes for two or three minutes and imagine a relaxing picture, such as the sea, a sweet cat, or a happy day at the community center. Request that they focus on this image while exhaling all annoyances and breathing in peace and contentment. This will teach them how to refocus and break the loop of tactile overburden.

10. Encourage the child to share his or her fantasies. Empath children sometimes talk about their dreams at night. Make it a morning meal tradition to talk about them in depth. Discuss how the fantasy made them feel, what emotions they experienced, and what message they believe the fantasy was sending. When your child is unhappy in a dream, for example, try to identify a source of disappointment in everyday life as well, so that it can be alleviated. You may suggest that they maintain a fantasy journal in which they log their dreams every night. They can even sketch or paint pictures in the diary based on their dreams.

11. Assist your child in practicing self-defense in the presence of vitality vampires. Encourage your child to recognize depleting and disturbing people and to establish sound boundaries with them, whether these people be adults or other children. For example, your child can limit the amount of time they spend with a drainer by saying, "I need to go see my mother now," and they can simply stop irate people and avoid being dumped on. If your child is unable to keep a safe distance from the individual, instruct them to visualize a protective shield of white light a few inches from their skin that completely surrounds their body from head to toe. Explain that this protection can repel negative vitality, preventing them from taking on unpleasant feelings, but still allowing positive vitality to pass through.

12. Use drumming to help your child become more grounded. Drumming is a soothing rhythm that will help children relax. When your sensitive child becomes overstimulated or irritable, have a great time together pulsing on a drum with a slow musicality that mimics the heartbeat. Shaking a clatter will also help relieve stress. When your child is older, you can attend a drumming group with other people in your neighborhood—as long as the meeting isn't too big.

13. Reduce the amount of time you spend presenting to animating situations. Limit your child's time in highly stimulating environments, such as Disneyland and other amusement meccas, because empath children can become irritable when exposed to too much tangible information. While those in your gathering will be able to tolerate more, a few hours may be the most extreme duration for them. When you're at "the most joyful place on earth," it's no pleasure dragging around a screaming child. But get there early, when the crowds are smaller. When you see signs of over-burden, take a break and return to your accommodation or home. You will usually come back for more later, when everyone has had a chance to re-energize and re-focus themselves.

14. Plan a holiday until your child falls asleep. Before going to bed, no television, cell phones, web-based social networking, video games, PCs, or other electronic devices are included. It usually takes an empath child longer to slow down in the evening. Incitement to drowsiness and calmness is reduced, allowing children to sleep well. Singing children's music also helps them relax.

15. Set a limit on your child's intake of processed foods, starches, and sugar. This will and the child's agitation by expecting the depressive episodes that come with sugar rushes, just as they do with starch longings and bursts. Handled foods are high in plastic compounds and low in vitamins and minerals, making them less appealing to eat. They will cause your children to be irritable, have too much or too little stamina, and lose sight of their true passions. Touchy children are sensitive to food. Teach them how what they eat affects their mood and level of vitality.

16. Make an effort to intervene before a fit occurs. Reduce the lights to calm nature and play soothing music—no punk rock, heavy metal, or rap—if your child is disturbed or on the verge of a storm. Playing nature sounds, such as flowing water, can be helpful at times. Request that your child sit down and take a few deep breaths. Instruct them to exhale pressure and inhale tranquilly.

17. Use essential oils in a fragrance-based procedure (no synthetics). Lavender is a relaxing scent. Warm lavender oil with the intention that the perfume pervades the room (you will usually get the device that safely warms fundamental oils anywhere you buy the oil). Rub one or two drops on your child's third eye (in the focal point of the brow). Using a few drops of lavender, chamomile, sandalwood, or ylang oil in the water before bedtime will help you relax. Encourage your child to imagine wiping away all of his or her worries in the tub. A significant part of a cup of Epsom salts is also beneficial for removing toxins and reducing anxiety. A back massage before or after a night shower will help your child relax and sleep well.

18. Make use of pet therapy. Pets are growing in popularity and provide unconditional love to children. They make perfect friends and can soothe an irritated kid.

Empath children have a strong affinity with animals, and if they are creature empaths, they may have the ability to communicate with them on a deeper basis. Canines can be very effective at calming down hyperactive or obnoxious children.

19. Make use of gemstones. Give your child a precious stone to hold, such as quartz, pink tourmaline, or dark tourmaline. These will give the impression of protection in the hand when quietly establishing and quieting.

20. Assist your child in lowering the pressure dial. In addition to the above suggestions, you should teach your child how to use the following perception to relax and break the pressure loop if they are feeling overburdened. It can be used at home, at school, or with their friends. This approach is an essential part of a sensitive child's toolkit.

You may also want to read more about Empaths, Psychic Empaths, Intuitive Empaths, and Healing here.