12 PRANAYAMA'S BENEFITS

1. This body transforms into one that is lean, heavy, and stable. 
2. There is a reduction in the amount of fat in the body. 
3. The skin has a lustre to it. Diamond-like glimmers in the eyes. 
4. The doctor develops a very attractive appearance. The tone of the voice changes to a sweet and melodious tone. 
5. The inner Anahata sounds can be heard clearly. 
6. Both illnesses have been eradicated from the student's body. He establishes himself in Brahmacharya. 
7. Semen becomes firm and consistent. 
8. The gastric fire (Jatharagni) is boosted. And if a fairy wants to embrace him, the student's mind becomes so refined in Brahmacharya that he will not be shaken. Appetite heightens. 
9. The nadis have been cleansed. 
10. The mind becomes one-pointed after Vikshepa is gone. Rajas and Tamas have been defeated. Dharana and Dhyana have been prepared in the mind. 
11. The excretions start to become scarce. Consistent meditation awakens the inner divine power, bringing eternal light, pleasure, and mental calm. As a result, he is classified as an Oordhvareto-Yogi.
12. Both psychic abilities have been acquired. Only advanced students will be eligible for all of the incentives.

You may also want to read more about Pranayama and Holistic Healing here.