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Human Well-Being From A Hindu Perspective: Care, Healing, And Wellness





     

    It is reasonable to conclude that religion and spirituality in general contribute to human life fulfillment and pleasure in all civilizations. 


    Due to the increasing complexity of everyday life, providing care for persons' physical and mental needs has become a growing problem. 

    Indeed, life has become a source of worry, bringing significant challenges to religious thought and spirituality. 

    As a result, care and human well-being are prioritized in modern India, particularly among Hindu civilizations. 



    Hinduism, the world's third biggest religion, is very important to the people of India. It is considered "a way of life" (Chaudhuri 2012: 28). 


    As a result, it's critical to look at how Hindus see care, healing, and human well-being, as well as what their practice includes among their followers in India. 

    The current research begins with an overview of Hinduism as India's major religion. 

    It is descriptive and attempts to elucidate the notions of care, healing, and well-being within Hindu thinking's cultural and religious traditions. 

    The relationship between Hindu thought and how it is operationalized in its rites of passage (also known as "Hindu sacraments"), "goals for meaningful human life," and "five great sacrifices" will be a particular emphasis. 



    Finally, the article discusses care, healing, and well-being in the modern day, with a focus on renascent Hinduism and its ideas on gods and goddesses as its source. 


    Ayurveda as a Hindu science of medicine for holistic well-being, yoga as a path for mental well-being, and asrama-dharma as care and well-being for the elderly within the domain of gem-transcendence will all be discussed to further investigate modern Hinduism's viewpoints. 




    India's primary religion is Hinduism. 




    Hinduism is the most widely practiced religion in India, the world's seventh biggest nation (3.3 million square kilometres). 


    India, which is expected to have a population of 1.42 billion people by 2023, is noted for its religious variety and cultural diversity. 

    Aside from Hinduism, India is home to Buddhism, Jainism, Sikhism, and a number of other ancient religious traditions. 

    In addition, India is home to a diverse range of faiths, including Semitic religions. 

    According to the 2011 census, Hinduism is followed by 79.8% of the Indian population, 14.2% Islam, 2.3 percent Christianity, 1.72 percent Sikhism, 0.7 percent Buddhism, 0.37 percent Jainism, and 0.66 percent Zoroastrianism. 



    Despite the diversity of religious connections among Indians, the Hindu religious heritage plays a critical part in the country's spiritual, cultural, and social makeup. 


    In terms of Hinduism's texts, deities, and belief systems, the concept of 'unity amid variety' (Sarma 1996: 13-27) may be distinctively recognized. 

    The word 'Hinduism' does not refer to a single, closed religion tradition, but rather to a wide range of faiths, beliefs, doctrines, rituals, and practices linked with a variety of gods, goddesses, and cults found on the Indian subcontinent. 

    Although the name Hinduism refers to a specific religious tradition with a history that spans many centuries, its spiritual foundations date back almost four millennia. 

    Hinduism is considered by its supporters to be a sanatana dharma, or "everlasting religion," since it is founded on the eternal truth enshrined in the Vedas (the primary Hindu scriptures). 




    Hinduism, being one of the world's oldest alive religions, does not honor a single sage or prophet as its creator, nor does it claim a single central authority for its existence. 

    It is, in reality, based on an open canon. 

    It remains an all-encompassing, all-encompassing, and inevitably ever-evolving spiritual tradition in this way. 

    According to Shashi Tharoor (2018: 39), "Hinduism is a characteristically Indian development, a type of 'banyan tree,' as a consequence of its openness and variety. 

    Its branches spread far and wide, sinking back into the ground to take new root in the inviting soil." 

    One of its defining characteristics is the domination of a type of 'religious awareness.' 

    This centripetal perception leads to the domination of a very distinct religious point of view and spiritual sensitivity to all matters of life among Hindu believers (Griswold 1996: 24-26). 

    As expressed in Hindu scriptures, traditional thought, and culture, this complete worldview incorporates a spiritual perspective of care, healing, and human well-being. 



    Hindu themes of care, healing, and well-being are discussed in this paradigmatic context. 




    The themes of caring, healing, and well-being are implicitly ingrained throughout Hindu thought. 



    In Sanskrit (the Hindu tradition's holy language), the term 'care' has many distinct definitions: 


    Raksa Means to guard, look after, save, preserve, or keep away from. 


    Pala(-na) Means to keep an eye on, guard, defend, or govern. 


    Chinta = to consider a thought via contemplation and introspection,  (Williams 1994; 1976). 



    Raksha Bandhan, a prominent Hindu event, is strongly linked to the pledge of care and the safety of the family. 


    • The sisters tie the rakhi, a kind of amulet, around their brothers' wrists as part of the festival's ceremonial to protect them from negative influences and to pray for their long life and happiness. 
    • The sisters are given a gift at this event. 
    • The ceremony's origins may be traced back to a Hindu folklore in which Draupadi tore a piece of her saree and wrapped it to Krishna's wrist, injuring him accidently. 
    • Its purpose was to halt or prevent bleeding. 
    • As a result, a link was formed between them. 
    • Krishna vowed to safeguard Draupadi in exchange. 



    Furthermore, the Raksha Bandhan celebration serves as an annual ritual. 



    It historically authorized the brothers to take duty for the care of their sisters in order to keep them from being harmed, and it signifies protection and caring among siblings. 


    Sama = balanced; when anything in its original healthy nature is injured, it should be balanced, according to Sanskrit. 


    Svastha is the Sanskrit word for "health" or "being in one's natural condition." • Santhi is a Sanskrit word that means "rest," "quiet," "peace," "tranquility," "bliss," and "comfort" (Williams 1994). 

      • The word svastha in Ayurveda refers to a person's overall health. 
      • It typically refers to a "state of being in which one's body, mind, spirit, and senses are all in happy harmony" (Yogapedia Dictionary 2020). 
      • As a result, health is defined as the physical well-being of a person, as well as mental, emotional, spiritual, and energetic inclinations. 
      • As a result, healing is defined as the comprehensive restoration of health. 
      • Despite this holistic approach, doctors' cures for illnesses are different from the spiritual part of healing. 



    Svasti is a Sanskrit term that means 'well-being.' It might also mean 'benefit.' Well-being refers to a sense of fulfillment and happiness in life, as well as an inner sense of harmony with our surroundings. 



    Meditation, according to Hindu belief, leads to an inner feeling of serenity and tranquility. 


    • It promotes a sense of well-being that is rooted deep inside oneself (Lovato 2019). 
    • Hindus are taught to consider well-being, a feeling of pleasure with life, as vital to a sense of purposefulness, rather than the pursuit of artificial kinds of enjoyment (Menon 2012: 2; 4). 
    • Holi, a full-moon Hindu celebration in which married women celebrate their happiness and the well-being of all family members, is an example of this. 



    Yoga is another aspect of the Hindu tradition's concept of well-being. 


    • It is said to provide people with a feeling of well-being, encouraging a sense of being 'whole.'

     


    Sources and practices of conceptualization in Hindu thought. 


    The Hindu scriptures and Indian cultural traditions both include notions of care, healing, and well-being. 


    Hinduism is blessed with various texts as one of the world's oldest existing faiths. 

    The benefit is that they all have a canon that is open-ended. 

    There are four Vedas, as well as Sutras, Epics, Codes of Law, and Sacred History, among other sources. 



    Philosophical Manuals and Sectarian Scriptures are also included with the Vedas. 



    In addition to many other literature that Hindu devotees religiously study, all of them are deemed to have either main or secondary scriptural value. 


    Vedangas, or Sutra literature, is taken straight from the Vedas and contains many of Hinduism's theological principles. 

    In Hindu religious thought, the concepts and practices of caring, healing, and well-being are implied in the Grhya and Dharma Sutras

    The former is concerned with household rituals, whereas the latter is concerned with socioreligious rules. 

    Many other Hindu beliefs and practices, such as samskaras, purushartha, paru;amahayajna, and varnaasramadharma, are intertwined with its different elements. 

     



    Hindu rites of passage: the practice of samskaras. 



    Meaningful life and dying via Hindu rites of passage: the practice of samskaras. 



    The Hindu sacraments, or rites of passage, are known as samskaras (Pandey 2001; Antoine 1996c) and span one's whole life span as well as the world beyond (transcendent dimension), starting with prenatal rituals and ending with post-mortem existence. 

    • According to ancient scholars, three key prenatal rituals lay the way for care to be offered to pregnant women and the unborn child in order to assure health and protection against evil. 
    • Early childhood or infancy samskaras are for the child's intellectual well-being, longevity, safety, and even adornment. 
    • With basic and secondary education, educational samskaras secure an individual's profession outside of the family, preparing them for active citizenship obligations. 
    • The marriage (vivaha) ceremony is the most important sacrament, through which a person fulfills socio-religious and family duties. 
    • The penultimate sacrament, the funeral ritual (antyeshthi), takes into account the needs of both the dead and the living. 
      • This ceremony expresses 'sublime feelings' that make death pleasant for the one who dies, as well as for the society to accept death and dying as an unavoidable occurrence. 



    A person's life is made up of a succession of events. 


    • In this way, the sacraments offer people in society with the care and protection they need. 
    • These sacraments are intended to mold one's personality and connect our humanity to religious significance. 
    • As a result, the concept of life passages was born. 
    • Their purpose is to aid in the expression of pleasure and grief. 
    • The sacraments support an individual's well-being in this manner. 



    Simultaneously, they contribute to an individual's growth as a "full-fledged social person" (Dandekar 1996: 142). 




    As a result, the Samskaras provide a complete vision of what constitutes a healthy life and personal well-being in Hindu traditional culture. 

    All of these rites of passage are described and formulated in the Grhya Sutras, which defines and formulates household or domestic rituals, which were historically performed at home and in which priests had a little part. 



    The relevance of these family ceremonies is eroding as a result of modernization of schooling and changing societal attitudes. 


    Even the practice of samskaras has become fragmented and has lost its uniting effect. 

    However, some of the customs are still followed, such as the singing of Vedic hymns and the offering of ceremonial fire during official ceremonies, as well as at private occasions when no religious person is present (Gengnagel and Husken eds. 2005). 




    In reality, only the most devout Hindu households still follow these samskaras to the letter. 


    Fortunately, despite secularization, most Hindus in modern society are still eager to participate in a number of these samskaras, such as the naming ceremony, the first feeding of the infant, initiation into education, marriage, and burial customs. 

    These rituals are often carried out with the assistance of a priest, albeit not always at the temple. 


    Well-being in the context of the individual-society interaction: Promoting 'Human Life Goals' (Purushartha). 

     



     The four ideals of purushartha (literally: 'goal' or 'end' of man/human [Antoine 1996a: 155156]), dharma, artha, kama, and moksha form a four-fold network about what life is about and its relationship to the universal human desire for meaning and purpose. 


    Dharma as a life aim encourages people to be virtuous, righteous, and morally and ethically responsible in all aspects of life. 

    • The quest of money and success is the theme of ArthaIt is the source of human life and existence. 

    Kama is a Sanskrit word that means "pleasure" or "enjoyment of life." It denotes the method of procreation and, as a result, humanity's survival. Both artha and kama, or money and pleasure, must be consistent with dharma. 

    Moksha is the Hindu term for emancipation, which is the ultimate purpose of existence. 


    A person who acquires money (artha) and enjoys and fulfills life's wants (kama) via virtuous and righteous ways (dharma) would, in theory, achieve nirvana (moksha). 


    These four life objectives are traditionally taught at the student/learning stage of life (brahmachari) and implemented in the householder stage ( Grhastha )  Purushartha is made up of all of these life objectives. 


    In this way, they establish a set of life objectives that must be met in order to live a meaningful life. 

    Life would be blank and pointless without these objectives. 

    As a result, the purushartha dharma defines an individual's well-being in society and fosters wholeness in the public arena of life, resulting in a healthy society. 



     

    Affectionate treatment of family members, other people, and other living things: The Great Five Sacrifices Or Yajnas (Panchamahayajnas). 


    Every day, a homeowner is obligated to do the five-fold mandatory sacrifices, or duties: 


    (a) Brahma Yajna, homage to Brahman, is performed by reading scripture; 

    (b) Pitr Yajna, homage to the ancestors, is performed by offering water; 

    (c) Deva Yajna, homage to the gods, is performed by offering homa sacrifices

    (d) Bhuta Yajna, homage to elements or other beings, is performed by feeding animals and birds; and 

    (e) Manusya Yajna (Antoine 1996b: 203). 


    Both Bhuta Yajna and Manu-D-'a Yajna are closely tied to an individual's obligation as a caretaker to fellow human beings, animals, and other species; failing to do so implies failing to do one's major daily required task, which may destroy the prospect of liberation, or moksha (the ultimate goal of life). 

    Pitra Yajna, according to Wilson Paluri (2020), is the 'reverential connection' with parents and elders, which is particularly important for the 'well-being' of family life. 


    In the Hindu family structure, caring for parents and the elderly is both a virtue and an obligation. 


    In Hindu tradition, "may mother be god to you, may father be god to you..., may visitors be god to you"10 is the ultimate state of being. 

    Bhuta Yajna, or the offering of food to all creatures, decreases egomaniacal tendencies in humans and cultivates the practice of giving one's assets for the benefit of all sentient beings in need (Dandekar 1996: 139). 

    Hindu traditional societies reflect these mahayajnas. 

    They place a premium on caring for parents and seniors, respecting visitors, offering hospitality to everyone, and defining the pursuit of human well-being. 


    Troublesome Issues to Consider 




    Without mentioning its limits, a discussion of care, healing, and well-being in Hindu thinking and traditional practices would be insufficient. 

    The majority of traditional customs are geared at men and the upper caste. 

    Many people from the disenfranchised, so-called lower caste populations, have been denied access to Vedic traditions because they had to settle for a 'lower religion.' Early Vedic religion is supposed to be simple yet deep, promoting society and gender equality. 

    It has generated hierarchical structures and inequalities throughout its history in order to serve the entrenched interests of rich groups. 

    The most exploited victims of such a discriminatory practice are women and members of indigenous groups (Tribals, adivasis, Dalits) (Devi 2000: 15). 

    Although the dynamic position of people from disadvantaged groups and women in general can be traced throughout Hindu history, the society adopted hierarchical and patriarchal structures (Krishnan 2020a). 

    Current Hindu cultures, on the other hand, are not static, but are subject to social development, which has an impact on the dynamic position of women and indigenous people in religion and society.



    Kiran Atma





    References And Further Reading.



    Antoine, R. 1996a. "Hindu Ethics: 1. General Ethics." In Religious Hinduism, edited by R. DeSrnet and J. Neuner, pp. 149-158. Murnbai: St. Pauls. 

    Antoine, R. 1996b. "Rituals and Worship". In Religious Hinduism, edited by R. DeSrnet and J. Neuner, pp. 200-209. Murnbai: St. Pauls. 

    Antoine, R. 1996c. "The Hindu Saril.skaras." In Religious Hinduism, edited by R. DeSrnet and J. Neuner, pp. 210-219. Murnbai: St. Pauls. 

    Arulsamy, S. 2000. Religion for a New Society. Delhi: ISPCK. 

    Bowker, John. (ed.) 1997. The Oxford Dictionary of World Religions. Oxford: Oxford University Press. 

    Braam, Arjan W., et al. 2006. "Cosmic Transcendence and Framework of Meaning in Life: Patterns Among Older Adults in The Netherlands." The Journals of Gerontology- Series B 61 (3),pp. 121-128. DOl: 10.1093/geronb/61.3.Sl21. 

    Capistrant, B.D., et al. 2015. "Culture and Caregiving for Older Adults in India: A Qualitative Study," The Gerontologist 5(2), p.ll2. DOl: 10.1093/geront/gnv504.06. 

    Chaudhuri, Nirad C. 2012. Hinduism: A Religion to Live By [1st edition 1979]. New Delhi: Oxford University Press. 

    Dandekar, R.N. 1996. ''The Role of Man in Hinduism." In The Religion of the Hindus, edited by Kenneth M organ [first published 19 53], pp. 11 7-153. Delhi: Motilal Banarsidas. 

    Dasgupta, Surendranath. 1975. A History of Indian Philosophy, Vol. II [Cambridge Edition 1922], Delhi: Motilal Banarsidas. 

    Datta, Sukurnar. 2001. "Monasticisrn in India." In The Cultural Heritage of India, Vol. II, pp.582-593. Calcutta: The Rarnakrishna Mission Institute of Culture. 

    Devi, K.Urna. 2000. Women's Equality in India: A Myth or Reality? New Delhi: Discovering Publishing House. 

    Gautamananda, Swami. 2019. "Holistic Health." In Healthy Mind, Healthy Body: New Thoughts on Health [first published 1997] Chennai: Sri Ramakrishna Math, pp. 1-8. 

    Gengnagel, Jorg and Ute Hiisken (eds.) 2005. Words and Deeds: Hindu and Buddhist Rituals in 

    SouthAsia. Wiesbaden: Harrassowitz. 

    Griffith R. T. ( ed.) 1899. The Texts of the White Y ajurveda. https://www.sacred-texts.com/hin/wyv/index.htrn (accessed 13 Sept 2020). 

    Griswold, Harvey De Witt. 1996. Insights into Modern Hinduism. New Delhi: Aryan Books International. 

    Hall, C. Margaret. 1985. "Religion and Aging." Journal of Religion and Health 24(1 ), pp. 70-78. 

    Hinduscriptures. corn. 2021. "Hindu Samskaras." https://www.hinduscriptures.corn/vedic-culture/rituals/sixteen-sanskara/hindu-samskaras/11992/ (accessed 29 Sep 2021). 

    Ketchell, A., L. Pyles, and E. Canda. 2013. World Religious Views of Health and Healing. http://spiritualdiversity.ku.edu/sites/spiritualitydiversity.drupal.ku.edulfiles/docs/Health/World%20Religious%20Views%20of"/o20Health%20and%20Healing.pdf (accessed 10 Nov 2020). 

    Kimble, Melvin A., et al. (eds.) 1995. Aging, Spirituality and Religion: A Handbook. Minneapolis: Fortress Press. 

    Krishnan, Giri. 2020a. "Discovering the Dynamic Status ofWomen in Hindu Tradition: Re-reading of the Narratives of Hindu Women towards Gender Justice." UBS Journal (Union Biblical Seminary, Pune, India) 14(1), pp. 53-70. 

    Krishnan, Giri. 2020b. "Viinaprastha-Sannyiisa Schemes of Life as Gerotranscendence: An Appraisal of a Hindu Perspective of Ageing." In Ageing: Perspectival Explorations Towards Theo-Gerontology, edited by Songram Basurnatary, pp. 125-139. Chennai: Gurukul Publication. 

    Lamb, Sarah. 2005. "Cultural and Moral Values Surrounding Care and (In)Dependence in Late Life: Reflections from India in an Era of Global Modernity." Care Management Journals 6(2), pp. 80-89. 

    Lamb, Sarah. 2007. "Lives Outside the Family: Gender and the Rise of Elderly Residences in India." International Journal of Sociology of the Family 33(1), pp. 43-61. 

    Lamb, Sarah. 2019. "Hinduism Teachings and Aging." In Encyclopedia of Gerontology and Population Aging, edited by D. Gu and M. Dupre. DO I: 1 0.1007/978-3-319-69892-2~144-1. 

    Lovato, Chris. 2019. "Well-Being and Spirituality." In Healthy Mind, Healthy Body: New Thoughts on Health [first published 1997], pp. 147-151. Chennai: Sri Rarnakrishna Math. 

    Menon, Usha. 2012. "Hinduism, Happiness and Wellbeing: A Case Study of Adulthood in an Oriya Hindu Temple Town." In Happiness Across Cultures: Views of Happiness and Quality of Life in Non-Western Cultures, edited by H. Selin and G. Davey, pp. 417-434. Dordrecht: Springer. Manuscript with differing pagination online at https://www.researchgate.net/publication/279409932 (accessed 25 Sep 2020), quoted from this online source. 

    Paluri, Wilson. 2020. "Familial and Community Care in Vrddhavastha: Socio-Religious Jarasastra from Classical Hinduism." In Ageing: P erspectival Explorations towards Theo-Gerontology, edited by S. Basurnatary, pp. 141-153. Chennai: Gurukul Publication. 

    Pandey, R.B. 2001. "The Hindu Sacraments (Sarhskaras)." In The Cultural Heritage of India, Vol. II, edited by S. Radhakrishnan [2nd edition 1962], pp. 390-413. Calcutta: Ramakrishna Mission Institute of Culture. 

    Pandya, Samta P. 2016. "Aging Spiritually: Pitamaha Sadans in India." Cogent Social Sciences 2(1 ). DO I: 10.1080/23311886.2016.1219212. 

    Pathshala. 2020. Overview of Hindu Healing Traditions. https://epgp.inflibnet.ac.in/epgpdata/uploads/epgp_content/S000825CR/POO1532/MO18441/ET/1483520083Text.pdf (accessed 10 Nov 2020). 

    Premsagar, P. Victor. 1994. "Vanaprasthasrama Dharrna: A Programme of Renewal and Religion as Realisation for Retired People." Bangalore Theological Forum 26(3&4), pp. 15-24. 

    Radhakrishnan, S. 2009. The Hindu View of Life [1st edition 1927]. Noida: Harper Collins Publishers. 

    Rajan, K. V. Soundara. 2001. Concise Classified Dictionary of Hinduism, Vol. I. New Delhi: Concept Publishing Company. 

    Roy, Mira. 1986. "Ayurveda." In The Cultural Heritage of India, Vol. VI: Science and Technology, edited by P. Ray and S.N. Sen, pp. 152-176. Calcutta: Rarnakrishna Mission Institute of Culture. 

    Sarrna, D. S. 1966. Renascent Hinduism. Murnbai: Bharatiya Vidya Bhavan. 

    Sarrna, D.S. 1996. "The Nature and History of Hinduism." In The Religion of the Hindus, edited by Kenneth Morgan [first published 1953], pp. 3-47. Delhi: Motilal Banarsidass. 

    Sarrna, D.S. 2000. Hinduism Through the Ages [1st edition 1956]. Murnbai: Bharatiya Vidya Bhavan. 

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    Tharoor, Shashi. 2018. Why I am a Hindu. New Delhi: Aleph Book Company. 

    Tilak, Shrinivas. 1989. Religion and Aging in the Indian Tradition. Albany: State University of New York Press. 

    Tiwari, S.C., and N.M. Pandey. 2013. "The Indian Concepts of Lifestyle and Mental Health in Old Age." Indian Journal of Psychiatry (January), pp. 288-292. 

    Valiathan, M.S. 2015. "Healing in the Ramakrishna Tradition." In Total Human Development in the Light ofRamakrishna-Vivekananda Tradition, pp. 109-116. Kolkata: Ramakrishna Institute of Culture. 

    Williams, Monier. 1976. A Dictionary English and Sanskrit [4th Indian edition 1899]. Delhi: Motilal Banarsidass Publishers. 

    Williams, Monier. 1994. Sanskrit-English Dictionary [new edition 1899]. Delhi: Munshiram Manoharlal Publishers. 

    WorldBookEncyclopedia. 1981. Vol. 21. Chicago: World Book, Inc. 

    Yogapedia Dictionary. 2020. "Svastha." https://www.yogapedia.com/definition/11783/svastha-ayurveda (accessed 10 Nov 2020). 







    HINDU RELIGION AND YOGA




      Yoga is spirituality, esotericism, or mysticism, not religion in the traditional sense. 


      Regardless of whether we are discussing Hinduism, Buddhism, Jainism, or Sikhism, Yoga is often linked to the cosmologies as well as religious beliefs and practices of these many traditions. 


      • This has proved to be a stumbling barrier for many Western Yoga practitioners, who are either unaware of these traditions or have a strained relationship with their own religious heritage, whether Christianity or Judaism. 
      • They are particularly taken aback by the many deities of the Hindu, Buddhist, and Jaina pantheons, and they are unsure how these deities connect to real Yoga practice and the doctrine of nondualism (advaita) that is common to most varieties of Yoga. 
      • Students who tend toward monotheism may be worried about falling to polytheism, which is regarded a sin in the Judeo-Christian faith. 

       

      Because the emphasis of this discussion is Hindu Yoga, I propose to begin by introducing the main Hindu Gods and Goddesses who figure in the Sanskrit and vernacular literature of Yoga. 



      Many Hindu deities are also part of the vast Buddhist pantheon, and the Jainas have mostly kept the same deities. 


      The different deities are worshiped and summoned as manifestations or personifications of the ultimate Reality, and each is regarded as the absolute Godhead in the perspective of their worshipers. 


      • For example, worshipers of God Shiva consider Shiva as transcendental, formless, and qualityless (nirgu­ na), yet bestow onto this featureless being the gift of devotion. 
      • Goodness, beauty, strength, and elegance are examples of anthropomorphic characteristics or attributes (guna). 


      All other gods are regarded as lofty beings that inhabit different celestial regions in comparison to Shiva (loka). 


      • They are known as archangels or angels in Christian language. 
      • The scenario is the polar opposite for Vishnu worshippers. 


      Vishnu is the ultimate Godhead for them, while all other gods—including Shiva—are simply devas, or "shining ones," who have a position comparable to angelic beings in Judeo-Christian and Islamic faiths. 



      • The deities were first understood from three perspectives: 

          • material (adhibhautika), 
          • psychological (adhyatmika), 
          • and spiritual (adhidaivika). 

      • The Vedic God Agni, for example, 

          • represents the physical sacrificial fire, 
          • the sacrificer's inner fire (connected to snake power or kundalint-shakti), 
          • and the divine fire or transcendent Light. 




      When considering a god, we must examine all three characteristics. 



      Most academics have concentrated only on the first component, leading them to reject Vedic spirituality as simply "naturalistic." 


      • However, a deeper examination reveals that the Vedic seers and sages were well-versed in symbolism and adept in the use of metaphoric language. 
      • It's our comprehension, not their symbolic communication, that's lacking. 

      India's "theologians" have talked about thirty-three deities since Vedic times, despite the fact that there have long been many more listed in the scriptures. 

      The following discussion will concentrate on only a few deities who are particularly connected with Yoga. 



      To begin, there is Shiva ("Benevolent One"). 


      Shiva is already referenced in the Rig-Veda (1.14; 2.33): Shaivism, or the Shaiva tradition of worship and religion, revolves around him. 


      • He is the god of yogins par excellence, and he is often portrayed as a yogin with long, matted hair, ashes on his body, and a garland of skulls—all indications of his complete sacrifice. 
      • The crescent moon in his hair represents mystical insight and wisdom. 
      • His three eyes, which represent the sun, moon, and fire, show all that has happened in the past, present, and future to him. 
      • The cosmic fire is linked to the central or "third" eye, which is situated on the forehead, and a single look from this eye may incinerate the whole universe. 

      The snake wrapped around his neck represents Kundalinf's hidden spiritual force. 


      • The Ganga (Ganges) River, which flows from Shiva's crown, is a symbol of continuous cleansing, which is the mechanism behind his gift of spiritual freedom to followers. 
      • His four limbs symbolize his complete mastery over the four cardinal directions, and the tiger hide on which he sits signifies power (shakti). 

      His trident symbolizes Nature's three basic characteristics (guna), tamas, rajas, and sattva. 


      • Shiva's most well-known animal is the bull Nandin ("Delightful"), a symbol of sexual energy that Shiva has harnessed to perfection. 
      • The lion, which is often shown in Shiva pictures, represents desire for food, which he has also subdued. 
      • Shiva has been linked to Rudra ("Howler") from the beginning, a god who is especially associated with the air element and its many expressions (e.g., wind, storm, thunder, and lightning, but also life force and the breath, etc.). 

      Rudra, on the other hand, is said to be a powerful healer, and Shiva's name alludes to the same function. 


      • Shiva became the destructive side of the renowned trinity (lri-murti) in later Hinduism, the other two being Vishnu (representing the principle of preservation) and Brahma (representing the principle of creation) (standing for Hindu Religion, Customs and Manners the principle of ereation). 
      • As a result, Shiva is often referred to as Hara ("Remover"). 

      He is often shown on Mount Kaitasa with his heavenly wife Piirvati ("She who dwells on the mountain"). 


      • He is regarded as the first instructor of esoteric knowledge in several Tantras. 
      • The Shaivas refer to him as Maheshvara ("Great Lord," from mahfi "great" and fsh vara "lord") because he is the ultimate Reality. 
      • Shankara is the name given to him as the source of pleasure or tranquility, and Shambhu is the name given to him as the home of enjoyment. 
      • Pashupati ("Lord of the Beasts"), ishana ("Ruler"), and, last but not least, Mahadeva are some of the other titles given to him ("Great God"). 

      The linga is another symbol that is often associated with Shiva and has various meanings. 


      • The term Shiva-linga is often mistranslated as "phallus," although it really means "sign" and represents the fundamental principle of creation. 
      • The linga (also known as "lingam" in English) is the undivided and causative creative heart of cosmic existence (prakriti). 
      • Its female counterpart is the yoni principle ("womb," "source"). 
      • Both of these concepts work together to create the tapestry of space-time. 

      The shiva-linga is worn as an amulet by certain Shaivas, particularly the Lingayatas, and stone or metal replicas of the linga placed in yoni bowls remind Tantric practitioners of the bipolar nature of all apparent existence: Shiva and Parvati (Shakti), or Consciousness and Energy, play in the world. 



      Among the Vaishnavas, Vishnu ("Pervader") is the object of worship: 



      Vishnu is referenced in the Rig-Veda, thus Vaishnavism has its origins in Vedic times (e.g., 1 .23; 1 54; 8. 1 2; 29). 


      • Hari ("Remover"), Narayana ("Abode of Humans"), and Vasudeva are some of his other notable names ("God of [all] things"). 
      • Vishnu is depicted in mythology as sleeping in a formless condition on the cosmic snake Shesha (or Ananta) floating in the endless ocean of unrnanifest existence between the various eras of world creation. 

      Vishnu, like Shiva, is often shown with four arms, which symbolize his omnipresence and power. 


      • The conch (symbol of creation), the discus (symbolizing the universal mind), the lotus (representing the unity), the bow and arrows (symbolizing the ego sense and the senses), the mace (symbolizing the life force), the lock of golden hair on the left side of his chest (symbolizing the core of Nature), and the chariot (symbolizing the mind as the principle) are among his attributes. 
      • Vishnu is believed to have incarnated many times in order to reestablish the moral order (dharma) on Earth. 



      The following are Vishnu's 10 incarnations (avatira, "de­scent"): 



      1. Matsya ("Fish") incarnated for the sole purpose of rescuing Manu Satyavrata, the founder of the human race, from the flood at the beginning of the current world era. 


      2. Kurma ("Tortoise") emerged from Vishnu's infinity to retrieve numerous riches lost after the flood, most notably the elixir of life. 


      • Using the cosmic snake (Ananta) as a rope and the cosmic mountain Mandara as a churning rod, both the deities (deva or sura) and the counter-deities (asura) cooperated in churning the global ocean. 
      • The rod was pivoted around Kurma. 
      • All of the lost riches were retrieved as a result of their churning, restoring global order and equilibrium. 

      3. Varaha ("Boar") was created with the task of destroying Hiranyaksha ("Golden-Eyed"), the demon who had inundated the whole world. 


      4. Nara-Simha ("Man-Lion") appeared to destroy the e v i l monarch Hiranyakashipu ("Golden Vestment"), who had failed to slay his Reproduced from Hinduson PrahJada, a famous devoVishnu astee of Vishnu. 


      • Hiranyakashipu could not be slain by a god, human being, or beast at any time of day or night, within or beyond the walls of his palace, thanks to a blessing bestowed by God Brahma. 
      • Nara-Simha appeared as a lion-headed person inside a pillar at twilight. 
      • He ripped apart the king's body with his claws, killing him. 


      5. Vamana ("Dwarf") incarnated specifically to kill the evil Bali, who had dethroned the gods and taken control of the world. 


      • He asked Bali for as much land as he could walk across in three paces.
      • The demon emperor was amused by the request and allowed it. 
      • Yamana took two steps to encompass all of creation, then put his foot on Bali's head and pushed him into the infernal regions with his third stride. 
      • Yamana bestowed rulership over the nether regions to Bali since he was not completely devoid of qualities. 
      • The three stages of Vishnu are previously mentioned in the Rig-Veda (e.g., l .23. 1 71 8, 20). 

      6. Parashu-Rama (also known as "Rama with the Ax") was a warlike manifestation of Rama. 


      • He demolished the warrior estate twenty-one times, implying a major conflict between the kshatriyas and the brahmins during the early Vedic period. 

      7. Rama ("Dark one" or "Pleasing one"), also known as Ramacandra, was the righteous king of Ayodhya Nara-Simha and a younger contemporary of Parashu-Rama. 


      • The Ramayana epic tells the tale of his life.
      • Sita ("Furrow"), who is frequently associated with the Goddess Lakshmi ("Good Sign") and represents the principles of marriage faithfulness, love, and devotion, was his wife. 
      • She was abducted by Ravana, a demon king whose realm may have been in Sri Lanka (formerly Ceylon), and saved by Hanumat, the monkey-headed demigod who symbolizes the ideal of loyal service. 

      8. Krishna ("Pul ler") was a God-man whose teachings are found throughout the Mahabharata epic, including the Bhagavad-Gfta and many other parts. 


      • The kali-yuga, which began with Krishna's death and will continue for thousands of years, is still in full flow. 


      9. Buddha ("Awakened One") was created to deceive evildoers and demons. 


      • Although some scholars dispute that this relates to Gautama the Buddha, there is little doubt that this was the intention of the brahmins who established the ten incarnation theory. 


      10. The avatara to come is Kalki ("THE BASE ONE"). 


      • He is depicted as riding a white horse and wielding a flaming sword in different Puranas. 
      • His mission will be to put the current world (yuga) to an end and the beginning of the following Golden Age, or Age of Truth (satya-yuga). 


      God Brahma is the most abstract of the Hindu trinity, and as a result, he has failed to captivate the imagination of the brahmins. 


      He is just the world's Creator. He must be distinguished from brahman, the nondual transcendental Reality, with caution. 

      Smartas, or followers of the Smritis (nonrevelato­ ry literature), are frequently characterized as those who do not belong to the major religious groups, such as Shaivism or Vaishnavism. 



      Gan­esha ("Lord of the Hosts")


      The elephant-headed God, is closely connected with God Shiva and is known by several other names, including Ganapati (which has the same meaning) and Vinayaka ("Leader"). 


      Ganesha hit the front pages of the New York Times and other major newspapers across the globe in 1995 for what has become known as the "milk miracle" (kshfra-camatkiira). 


      On September 2nd of that year, a normal Hindu in New Delhi dreamt that Ganesha was hungry for milk. 


      • When the guy awoke, he immediately rushed to the closest temple and, with the priest's permission, gave a scoop of milk to the statue of this god. 
      • The milk disappeared, much to his and the priest's surprise. 
      • The word spread quickly across the nation, and tens of millions of devoted Hindus rushed to the temples. 
      • Apparently, many others, including astonished doubters, saw the miracle in a variety of holy and non-religious places (such as Gane­ sha statues on car dashboards). 
      • The miracle ended as quickly as it had started, within twenty-four hours. 
      • Whatever perspective we take on the occasion, it allows us to consider the symbolism of the milk offering. 


      Milk was often blended with the legendary soma draft before it was given into the holy fire for the deities' pleasure, or it was imbibed by the sacrificial priest to enhance his connection with the deities in early Vedic times. 


      • Soma sacrifices were only comprehended and performed metaphorically in later times. 
      • Soma became the nectar of immortality, created by great concentration inside the human body. 
      • Milk, being a product of the holy cow, is steeped with symbolism. 

      Ganesha is especially associated with the sym­bolism of the life force (prana) and the serpent energy (kundalini), which causes the ambrosial liquid to flood the yogin's body after it has completely ascended to the psychospiritual center at the crown of the head. 



      Then we must seek out Durga ("She who is difficult to cross"). 


      Durga who symbolizes the cosmic force of destruction, namely the annihilation of the ego (ahamkara), which stands in the path of spiritual development and ultimate freedom. 


      • She is a loving mother only to those who follow the road of self-transcendence; everyone else is subjected to her anger. 
      • The embodiment of Durga's wrath, Kali ("Dark One"), is one of ten main Goddesses known as the "Great Wisdoms" (mahd-vidya).
      • Tara, Tripura Sundari, Bhuvaneshvari, Chinnamasta, Bhairavi, Dhumavati, BagaJamukhi, Matangi, and Kamala are the other goddesses. 
      • Chinnamasta ("She who has her head chopped off") is particularly significant for Yoga. 


      This ferocious Goddess is usually portrayed naked, with a garland of skulls around her neck stump, from which two streams of blood pour. 


      • In her left hand, she clutches her severed head. 
      • The Goddess chopped off her own head to feed her two attendants, Dakini and Vamini, or Jaya and Vijaya, according to several tales. 
      • This first sacrifice of the holy Mother, according to yogic interpretation, represents the left and right currents-idd and pinga/0, which must be sacrificed in order to induce the free flow of psychospiritual energy via the center channel (sushumno-nodi). 


      In order for enlightenment to occur, the head­ symbol of the mind-must be severed, that is, transcended. 


      • Sushumnasvara Bhasini, the Goddess's other name, suggests this yogic symbolism: "She who glows with the sound of the center channel." 
      • The Goddess Lakshmi, whose name is derived from lakshman ("sign") and meaning "Good Sign" or "Fortune," emphasizes the benevolent side of the Ultimate in its feminine form. 
      • The same element of the Divine is expressed by the South Indian Goddess Lalita Tripura Sundari ("Lovely Beauty of the Triple City"). 


      Rather than frightening (ugra) and horrific (saundarya), she is characterized as kind (saumya) and lovely (saundarya) (ghora). 


      • However, since Lakshmi and Lalita are seen as the ultimate Reality, they must also have a destructive side. 
      • The Divine, from our limited human perspective, is neither solely good nor solely negative, but it transcends all such classifications. 
      • The enormous Devi­ BhdgliJata, a Shakta counterpart of the Vaishnava Bhdgavata-Purona, which has been dated between the seventh and twelfth centuries, is the most significant Hindu book praising the Divine in its feminine form. 

      The great Goddess is presented as the universe's everlasting essence.



      You may also want to read more about Kundalini Yoga here.

      You may also want to read more about Yoga here.


      You may also want to read more about Yoga Asanas and Exercises here.


      You may also want to read more about Hinduism here.

      Be sure to check out my writings on religion here.