Chanting in Its Various Forms

Remember to practice the affirmations with the right loud intonation, fading into a whisper, and most all, with focus and commitment, carrying the idea from the auditory sense to the understanding or conscious mind, then to the subconscious or automatic mind, and last to the Super-conscious, with belief regarding their efficacy and veracity. 

These affirmations will cure those who believe, and Yoga will teach them how to avoid sickness as well as treat it. 

The sequence of the many consecutive chanting states: 

1. Chanting that is both conscious and loud hushed Chanting is a kind of meditation. 
2. Chanting in your head Chanting without realizing it.
3. Chanting with Intention 

With just internal awareness, sub-conscious chanting becomes habitual. 

When deep internal chanting vibrations are translated into realization and established in the super and sub-conscious minds, as well as the conscious mind, this is known as super-conscious chanting. 

Super-conscious chanting is the practice of focusing one's attention on the genuine Cosmic Vibration rather than on a made-up sound.

You may also want to read more about Spirituality and Healing here.

Be sure to check out my writings on Religion here.

Yogic Techniques to Improve Concentration

TRATAK (STEADY GAZING). 

A candle flame, the moon, a dazzling star, a mandala, a beautiful flower, or the eyes of a portrait of your guru or a saint are all examples of external objects to which the gaze is focused without blinking and with entire focus. 

To practice tratak on a photo of your guru, Jesus Christ, Krishna, or a saint, sit in a comfortable and relaxed position and hold the photo of your choosing at eye level and one arm's length in front of you. 

With your eyes open, stare at it steadily with full concentration and interest for a minute or two, then close your eyes and envision the face and eyes of the Master, guru, or saint you've been staring at. 

By envisioning these Masters in your spiritual eye, you can tune in to their consciousness. Within the lotus of your heart, feel their presence, love, joy, light, and vitality. 

Remember, no matter how much love you have for the personalized image (saint, guru, deity, etc. ), the object of devotional concentration should always be regarded as just one expression of God, lest we lose sight of the unity that exists behind the multiplicity of manifestations — the un-manifested godhead, that which is omnipresent, omnipotent, and omniscient. 

We must move beyond personality worship and form worship to attune to the divine Consciousness that gives and manifests love, light, joy, and knowledge via the form of personality. 

JAPA 

Japa is the practice of repeating any of God's Names in order to cultivate devotion and focus the thoughts on Him. Repetition can be done aloud, in hushed tones, or silently to oneself. Japa is commonly performed using mala beads or a rosary that contains 108 beads. 

The number 108 has special meaning since ancient yogis calculated that a normal individual takes 21,600 breaths in 24 hours; 200 times 108 = 21,600. One hundred and eight is also a spiritual number, as it is divisible by nine. When done with attention and a total surrender to God, mental japa prepares the mind for profound meditation. 

Consistent japa practice cleanses the mind and redirects the flow of attention away from extraneous objects and toward God. Sit in a comfortable meditation position and focus on the heart chakra (anahata) or the space between the brows (the spiritual eye) to practice japa — see page 86. 

The mind may be readily controlled by focusing the thoughts and closing the eyes on the inner spiritual eye. In your right hand, hold your japa mala or rosary. Hold the first little bead next to the bigger sumeru bead between your right thumb and middle finger and recite your mantra once with focus. Continue with the next little bead, repeating the mantra. 

Continue working your way around the mala, one bead at a time, until you've completed all 108 mantras. When you return to the sumeru bead, do not cross it to begin the following round; instead, turn the mala and start from the last bead before the sumeru.

KIRTAN 

Kirtan, or chanting, is a powerful tool for channeling and focusing the mind's energy inward toward God. Chanting devotional songs stimulates the heart's innate love and dedication. 

It has the potential to arouse in us a desire to know and be closer to God. It provides us a taste of the Self, which is happiness. Chanting also promotes feelings of love, joy, and serenity. 

Ask yourself, "Who am I chanting to and why?" before you begin to chant. 

Chanting is half the fight

This is crucial if you want to transcend your ego. When we chant, we should experience the presence of the Lord in our hearts. 

Chant with love and dedication, and focus your thoughts solely on God. Listen carefully to the lyrics and experience the chants' energy and vibratory force as you chant. 

Concentrate on the spiritual eye (ajna chakra) or the heart chakra with your eyes closed. 

Begin by chanting aloud, allowing the words and rhythms of the chant to fill your body and mind, then progressively lower the volume while increasing the inner experience of the chant until you reach the super-conscious level, when you may transform internal vibrations into spiritual realizations.

These encouraging remarks from a great Master are a fantastic source of encouragement for anybody who is really looking for God.

You may also want to read more about Yoga and Holistic Healing here.

Affirmations for Reiki Healing

Affirmations are a quick and effective healing method. There are no complex formulas, symbols, or techniques to deal with. This is why it is one of the simplest techniques to use in your everyday life while also having a significant effect.

Chanting is one of the ways to use affirmations to cure. Chanting is a religious tradition that is practiced all over the world. Simply saying those terms with full confidence has the ability to imbue them with electricity. This is why, if you have the opportunity, you can consider chanting your affirmation like a chant.

Charge a glass of water or a crystal that you will take with you all day with the confirmation chant. You should also write the affirmation on paper and cover it with a bottle of water. When filled with the affirmation, this water may be consumed or sprayed around your space.

Another approach is to use Reiki more often. Write your affirmation on paper, and use your hands to do Reiki over it. You may either hold the affirmation paper or place your hands over it. Having a glass of water on the table would also suffice. Now, hover over this bottle with your hands. When you recite the declaration, invoke Reiki and the symbolism associated with it. When moving your hands across the water, try visualizing the result of your affirmation. This will also charge the bottle of water with optimistic energy, allowing you to drink it during the day.

Affirmation meditation is a beneficial and balanced exercise. Every day, set aside time to meditate on your desired outcome. Take a few deep breaths and sit in a quiet spot. Start singing the affirmation while closing your eyes.

Consider the result you want to achieve. Visualize it taking place. This is a strong mechanism that can reinforce your confidence in the affirmation's ability to manifest.

Another great solution is to use crystals. Choose the right crystal for your needs and cleanse it before using it. Crystals harvest energy from anything they come into touch with, so make sure the one you're using is cleansed for your needs. Keep the stone in your hands and charge it with Reiki. When you keep the crystal, concentrate on repeating the affirmation with full focus. Direct your affirmation into the stone, and the energies from your third-eye chakra will be manifested. Visualize a white light beaming into the crystal from your chakra. So imagine what will happen as a result of your confirmation. Use and holding this charged crystal in a holy place. You may even decide to keep it on your person at all times.

Many of the methods mentioned above are just a few of your choices.

Affirmations can help you recover in a variety of ways. The first sentence of your affirmation should be a strong and substantive sentence. This does not mean it has to be a long and complicated sentence; rather, it should be a simple and straightforward one. Consider whether you intend to manifest before using it as an endorsement.

You may also want to read more about Reiki Healing here.

Kundalini Yoga - Aspects, Origin, And Meaning

What Is Kundalini Yoga?

Everything and everyone we contact with in life is full with vivid energy. Kundalini Yoga, which wakes you to the force of internal energy, ushered us into a broad spiritual awakening that impacted all area of our life. 

• Kundalini yoga is intended to improve your consciousness and help you go beyond your ego by awakening this energy. The practice is often referred to as "yoga of awareness."

• Chanting, singing, breathing exercises, and repeated postures are all part of Kundalini yoga.

• Its goal is to awaken your Kundalini energy, also known as shakti. This is a spiritual force that is said to reside at the base of your spine.

Kundalini yoga is derived from kundalini, which is described in Vedantic culture as latent energy at the base of the spine that is awakened through yoga and directed upward via the chakras in the process of spiritual perfection. 

• Kundalini is a force connected with the divine feminine, according to devotees. 

• Shaktism and Tantra schools of Hinduism have impacted Kundalini yoga as a yoga school. 

• It gets its name from an emphasis on kundalini energy awakening via frequent mantra, tantra, yantra, yoga, or meditation practice.

It's critical to understand what Kundalini is, what it does to your mind, body, and soul, and why it works in order to lead others toward living this high vibrational lifestyle.

• We will all experience successes, victories, difficulties, and problems throughout our lives. Kundalini teaches us how to respond to life's ups and downs from a more impartial perspective. 

• This ancient therapeutic practice was the very first yoga ever devised, and its technologies have been scientifically proved to stimulate particular areas of the brain that enhance awareness and produce more balanced control. 

• This technique aims to strengthen the nervous system on a cellular level and raise your energy awareness via breath, precise movements, and time.

Origins Of Kundalini Yoga

Although Kundalini yoga is performed all throughout the globe, no one knows where it originated. 

The idea of Kundalini energy has been around for millennia, and it was first described around 1,000 B.C. in ancient Vedic writings. 

• Yogi Bhajan, a Pakistani yoga instructor, is best identified with Kundalini yoga. In the 1960s, he is credited with bringing the technique to Western nations.

• “Kundalini” is derived from the Sanskrit word “kundal,” which meaning “circle.” 

• It may also apply to a snake that is coiled. Kundalini energy, according to practitioners, is like that coiled snake: it sleeps at the base of your spine, unaroused.

Kundalini Yoga Chakras

Kundalini yoga is used to awaken this energy, allowing it to flow up and down your spine via the chakras.

Chakras are the seven energy centers in your body according to yoga. 

They are as follows:

1. heart chakra 
2. throat chakra 
3. third eye chakra 
4. crown chakra 
5. root chakra 
6. sacral chakra, 
7. solar plexus

Kundalini energy is said to help balance these chakras and contribute to spiritual health as it increases.

• Kundalini yoga is believed to lead to spiritual enlightenment with consistent practice. It's known as a "Kundalini awakening."

What Distinguishes It From Other Kinds Of Yoga?

Kundalini yoga is a higher spiritual practice than other types of yoga.

• Physical motions are still used, but they aren't the main emphasis. 

• This is not the same as hatha or vinyasa yoga, which are both based on physical postures.

• Kundalini yoga is also more precise and repetitious than other forms of yoga. 

• Unlike other forms of yoga, Kundalini yoga incorporates chanting, singing, motions, and breathing into precise sequences.

• Breathing, mantras, kriyas, and mudras are also a critical part of the practice.

The Major Components Of Kundalini Yoga.

• Chant to begin. 

• An opening chant, also known as tuning in, starts each class.

• Warm-up, also known as pranayama. 

• You'll perform pranayama (breathing exercises) and occasionally motions to extend your spine. 

• Pranayama is a breathing technique that teaches you how to regulate your breath.

• Kriya. 

• A kriya is a set of postures, breathing exercises, mudras (hand positions), music, and meditation exercises. 

• Your teacher determines the duration and intensity of the kriya.

• Relaxation. 

• This enables the kriya's benefits to be absorbed by both your body and mind.

• Meditation. 

• Your teacher will lead you through meditation in order to help you develop awareness.

• Chant till the end. 

• A concluding chorus concludes the lesson.

What Does Kundalini Mean?

Kundalini means "coiled snake" in Sanskrit. 

• "Circular, annular" is the Sanskrit adjective kundalin. 

• In the 12th-century Rajatarangini chronicle, it appears as a noun for "a snake" in the meaning of "coiled," as in "producing ringlets." 

• In the Mahabharata, Kunda is the name of a Naga. 

• Kunda is a word that meaning "bowl, water-pot." 

• The Sanskrit feminine word kundali means "ring, bracelet, coil of a rope," and it is the name of a "serpent-like" Shakti in Tantrism dating back to the 11th century, as recorded in the Saradatilaka.

What has come to be known as "Kundalini yoga" in the twentieth century, after a technical word exclusive to this school, is really a synthesis of Bhakti Yoga devotion and chanting, Raja Yoga meditation, and Shakti Yoga strength and energy manifestation. 

• It may, however, incorporate haha yoga methods like bandha, pranayama, and asana, Patanjali's kriya yoga, which includes self-discipline, self-study, devotion to God, dhyana, and samadhi, and tantric visualization and meditation techniques called as samsketas in laya yoga.

• Laya may refer to yoga methods or the impact of "absorption" of the individual into the cosmic, as in Raja yoga. 

• The Yoga-Tattva-Upanishad, the Varaha Upanishad, the Goraksha Paddhati, the Amaraugha Prabodha, and the Dattatreya Yoga Shastra all mention laya yoga, which comes from the Sanskrit word laya, which means "dissolution," "extinction," or "absorption." 

Due to a lengthy history of syncretism, the precise boundaries between traditional yoga systems are sometimes unclear. 

• As a result, many of the earliest texts on Kundalini originate from tantric and haha traditions books, such as the Hatha Yoga Pradipika and the Shiva Samhita. 

• To attain kundalini awakening, the trained yogi practices "the four yogas," according to the Shiva Samhita, whereas inferior pupils may rely only on one technique: 
• "Hatha Yoga and Mantra Yoga are two types of yoga. 

• The third is Laya Yoga. Raja Yoga is the fourth. It is devoid of dualism."

It was formerly thought that holy energy was generated at the base of the spine in early Eastern religion. 

• Kundalini helps to “uncoil the snake” and reconnect us to this holy force within.

• Kundalini was once a study of energy physics and spiritual philosophy, and royalty would meet with Kundalini Masters to hear the ancient scientific teachings of Kundalini as well as spiritual visions. 

• Harbhajan Singh Khalsa Yogiji, often known as Yogi Bhajan, is credited for introducing Kundalini to Western society.

You may also want to read more about Kundalini Yoga here.

Tantra Dictionary - A Repository of Common Terms and Meanings used in Tantra

 

A

Ahimsa: the first principle of the Tantric Code of Ethics: simple kindness. Literal meaning is "nonharm."

Ajina Chakra: the sixth chakra; literal meaning is "perception plexus."

Anahata Chakra: the fourth chakra; literal meaning is "pure plexus."

Annamaya Kosa: the first layer of the mind (which is the body); literal meaning is "made of food."

Aparigraha: the fifth principle of the Tantric Code of Ethics: simplicity. Literal meaning is "nonacquisition."

Asana(s): physical exercises that harmonize the glandular system and thus can make the body fit for meditation.

Asteya: the third principle of the Tantric Code of Ethics: responsibility. Literal meaning is "nontheft."

Atimanasa Kosa: the supramental layer of mind; literal meaning is "higher mind."

Aunkara (Aum): the sound of creation; sometimes heard in deep meditation. "A" is the creation, "U" is the maintenance of

balance, ''M(a)" is the destructive force.

Astaunga Yoga: an eightfold system of yoga practice organized by the sage Patanjali in India, based on earlier work by the

yoga master Astavarka. Literal meaning of astaunga is "eight parts."

B

Babanam Kevalam: a universal mantra used in chanting and meditation, meaning "all is one." (Babanam means "the name

of the Creator"; Kevalam means "is all there is.")

Brahma: the infinite consciousness from which everything arises.

Brahmachakra: the cycle of creation; the movement of consciousness from its infinite state into matter and then from the

dense to the subtle, merging again in pure consciousness.

Babanam Kevalam: a universal mantra used in chanting and meditation, meaning "all is one." (Babanam means "the name

of the Creator"; Kevalam means "is all there is.")

Brahma: the infinite consciousness from which everything arises.

Brahmachakra: the cycle of creation; the movement of consciousness from its infinite state into matter and then from the

dense to the subtle, merging again in pure consciousness.

Brahmacharya: the fourth principle of the Tantric Code of Ethics: perceiving everything as an expression of the Creator.

Literal meaning is "to follow God."

C

Chakra(s): nuclei located throughout the body's subtle structure; foci of psychic energy.

D

Dharma: "innate tendency," that which propels every living being toward oneness with the Creator.

G

Guru: "that which dispels darkness," according to Tantra, the only true Guru is infinite consciousness.

Guru Puja: the practice of surrendering all our fears and desires to the higher self after meditation.

H

Hiranyamaya Kosa: the subtle causal or "superconscious" layer of mind; literal meaning is "golden."

I

Iishvara Pranidhana: the tenth principle of the Tantric Code of Ethics: spirituality. Literal meaning is "taking shelter in the

Supreme Being."

Iccha Shakti: spiritual force developed by meditation and right conduct.

K

Kama: limited desires.

Kamamaya Kosa: the conscious layer of mind; literal meaning is "desire."

Karma: the result of samskaras; the reaction experienced as a result of actions and desires.

Kaoshikii: a dancing exercise that vitalizes the body, focuses the mind, and strengthens the will.

Kosa(s): the layers of the mind.

Kundalini: spiritual energy residing in every living being.

M

Manipura Chakra: the third chakra; literal meaning is "fiery plexus."

Manomaya Kosa: the subconscious layer of mind; literal meaning is "mental."

Mantra: a collection of sound vibrations used as a focus in meditation.

Muladhara Chakra: the first chakra; literal meaning is "root plexus."

N

Nadii(s): psychic pathways that channel energy through the chakras.

Niyama: five healthy practices that compose half of the Tantric Code of Ethics.

P

Prana: vital energy.

Pranayama: control of the vital energy through the practice of meditation with breathing exercises.

Pranendriya: the "sixth sense;" actually a type of psychic organ that regulates mental and physical functions.

Prema: limitless love.

R

Rajadhiraja Yoga: the first known teachings of yoga master Astavarka in India, 2,000 years ago. Literal meaning of

rajadhiraja: is "king of kings."

Rjuta: straightforwardness in character; a quality developed through proper meditation and right conduct.

Rta: the absolute truth, with or without the spirit of kindness.

S

Sadhana: meditation; literal meaning is "the effort that brings enlightenment."

Sahasrara Chakra: the seventh chakra; literal meaning is "thousand-petaled lotus plexus."

Samadhi: a state achieved in meditation, wherein one experiences oneness with the Creator.

Samskara(s): inborn, acquired, or imposed reactive momenta from past thoughts and actions, stored in the mind and

expressed as "fate."

Santosa: the seventh principle of the Tantric Code of Ethics: acceptance. Literal meaning is "with contentment."

Satya: the second principle of the Tantric Code of Ethics: honesty. Literal meaning is "truth with the spirit of kindness."

Shakti: "operative principle;" that which binds infinite consciousness to finite form.

Shaoca: the sixth principle of the Tantric Code of Ethics: clarity. Literal meaning is "clean."

Shiva: infinite consciousness, unbound; also, the name of a great Tantric Guru who lived in ancient India.

Susumna: the "psychic canal" through which the kundalini energy is channeled.

Svadhisthana Chakra: the second chakra; literal meaning is "sweet plexus."

Svadhyaya: the ninth principle of the Tantric Code of Ethics: understanding. Literal meaning is "study of Self."

T

Tantra: the ancient spiritual discipline upon which yoga is based.

Tapah: the eighth principle of the Tantric Code of Ethics: service. Literal meaning is "penance or sacrifice."

V

Vijinanamaya Kosa: the subliminal layer of mind; literal meaning is "special knowledge."

Vishuddha Chakra: the fifth chakra; literal meaning is "purification plexus."

Vrtti(s): psychic propensities, such as lust, hope, etc., located within and controlled by the chakras.

Y

Yama: five acts of integrity that compose half of the Tantric Code of Ethics.

Yoga: "union" of the self with infinite consciousness; the practices that bring that union, including the eight parts of

Austaunga Yoga as given by the sage Patanjali.

Yogi: practitioner of yoga.

Superconsciousness

 

One thing to keep in mind is that as you move from one chanting condition to the next, your mental attitude should shift as well, becoming deeper and more intense. 

The goal is to merge the chanter, the chant, and the chanting process into one. 

The mind must descend into the deepest aware state possible, not unconsciousness, absent-mindedness, or sleep, but a focused concentrated state of total consciousness in which all ideas are sunk and merged into one state, like particles pulled to an irresistible magnet.

You may also want to read more about Spirituality and Healing here.

Be sure to check out my writings on Religion here.

Hinduism - What Is A Kirtan In Hindu Worship?

 (“repeating”) Short lyrics, generally multiple interpretations of the holy name, are sung or chanted as a kind of devotional singing or chanting.

This is often done in a call-and-response format, in which the leader sings one line and the audience repeats it.

The chanting of the holy name is the main focus of this ritual.

The Name is said to carry divine power as the distinguishing mark of divinity, benefitting both those who hear and those who pronounce it.

Kirtan is particularly popular among worshippers of the deity Vishnu (bhakta), who have historically placed a higher emphasis on the ology of the Name.

Kirtan is a popular pastime at congregational meetings known as satsang, which means "company of nice people," and is said to offer spiritual benefits for those who participate. 

You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.

Om Tat Sat ~ Getting to Know the Supreme by Design

~ Om Tat Sat ~

        The Supreme Being - Brahman, the Absolute - is designated as Om Tat Sat in a threefold definition or description. Knowers of the Vedas known as Brahmanas, and the Veda mantras, and the yajnas or sacrifices, are all purified and consecrated by the recitation of this mystic symbol Om Tat Sat. 

       The threefold description of Brahman as Om and Tat and Sat is always recited in all religious performances – during the study of the Vedas, at the conclusion of sacrifices of yajnas, and whatever ritual that Brahmanas, that is the knowers of the Vedas, may undertake. Sacrifices (yajna), charities (dana), austerities (tapas), are undertaken by people according to the rules and regulations of the scriptures and as laid down by knowers of Brahman, beginning with the chanting of Om: om ity udahrtya pravartante. Whenever we commence any holy act, we say Om. We will never see people commencing a worship without chanting Om first. Whether it is a prayer or a meditational session or a worship or a svadhyaya – all this commences with an inward recitation of Om.

"Tad ity anabhisandhaya phalam yajna-tapah-kriyah, dana-kriyas cha vividhah kriyante moksha-kankshibhih": 

Similarly, yajna, dana and tapas are associated with the other letter – Tat – in the same way as Om is associated with yajna, dana, tapas, and all religious performances. Sat is the third symbol, which signifies goodness. 

            We say sant, Mahatma, satsanga, sant, saint, which all come from the word Sat. Sadityeya ityuchyate: Whenever there is something good or saintly, we call that Sat. Whenever there is something auspicious – prasasta karma – then also we use the word Sat in regard to that auspicious beginning. The words yajna, dana and tapah – sacrifice, austerity and charity – are repeated again and again, but they become stable and meaningful and bear the requisite fruit only when they are associated with Sat, or Pure Existence. All the activities that we perform for the sake of fulfilling yajna, dana, tapas – karma chaiva tadarthiyam – anything that we do for the welfare of our own self as well as that of others, for the fulfilment of our spiritual aspirations, they all come under Sat, or immense goodness.

            The terms ‘Tat’ and ‘Sat’ signify the transcendent aspect of Brahman and the immanent aspect of Brahman, both of which are blended together in a universalised connotation or denotation, as we may call it, which is Om. The Supreme Being is called Om because of the inclusiveness of the Supreme Being. Though the Supreme Being is inclusive, It manifests Itself as transcendent and immanent when creation takes place. We are in this world of creation, and we know very well that every nook and corner and every cranny and particle of atom is pervaded and indwelt by the Supreme Brahman, yet this Brahman is not exhausted in this world. The whole of Brahman is present in this world, and yet the whole of Brahman is above this world. Purnamadah purnamidam purnat purnamudachyate: The whole Brahman manifests the whole universe, and the whole Brahman enters wholly this whole universe. Though the whole Brahman enters wholly into this universe, the transcendent aspect of Brahman is not in any way affected by this entry of Brahman into the cosmos.

    The usual idea of location that we have in our minds is that if we are in one place, we cannot be in another place; and if Brahman is inside this world, Brahman cannot be outside the world. That is to say, if God is involved in this world as the immanent principle enveloping the whole world completely, there would be no God left beyond the world. There would be no transcendence. But it is not so. The entire Brahman remains there, uninvolved in the creational process, in spite of the entire Brahman controlling the whole universe and entering into it even up to the smallest particle.

    Thus, the ' Tat ' is the transcendent, the otherwordly, impossible to grasp, beyond the reaches of space and time; and the Sat is that very same thing involved in this creation. It is here and also there. Our minds have a peculiar difficulty in imagining the connection between transcendence and immanence, because we always think that transcendence means something getting beyond our control and remaining far above, so distant from us that we cannot even imagine where it is. Far, far, infinitely far, is that unreachable Supreme Brahman. But Brahman which is so far, apparently unreachable even by the mind with its speed of thought, is also here immanently involved as the soul of all beings. Therefore, it is necessary to visualise a total picture of this transcendent existence as well as the immanent existence of God, and overcome the limitations of the mind which compel us to make a distinction between that which is far and that which is near. 

        We cannot even for a moment imagine how something that is very far away can also be something that is very near. It is impossible to imagine such a thing. The near thing cannot be the distant thing. But here is a peculiar situation where the most distant thing is also the nearest thing. That is the reason why we say that spatial definitions are not to be introduced into the characterisation of Brahman, the Absolute.

        Our difficulty in blending together the notions of distance and nearness arise on account of our thinking in terms of space. When we say God is far away, we think in terms of spatial distance. When we say that God is very near us, then also we think in terms of some location in space juxtaposed to our body, as it were. But, try to think a thing minus the measurable characteristic of space. The mind cannot perform this feat. Minus space, nothing can be thought and, therefore, an immeasurable thing or non-measurable thing cannot be conceived in the mind. This is why God cannot become an object of thought. Nobody can think God because thinking is a process involved in space and time, and the Thing called God is beyond space and time.

        Hence, that which is not involved in the distance of space and duration of time cannot be thought by the human mind which always thinks in terms of distance and duration. Yet, in spiritual meditations we are expected to wean the mind from this involvement of thinking in terms of distance and duration, and bring together the concepts of transcendence and immanence – Tat and Sat – together in an Om that is all-inclusive.

        This inclusiveness is signified by Om or pranava, which is partly a vibration that creates all substances constituting the universe, and partly scriptural as it is a name or nomenclature for God. Tasya vachaka pranava, says Patanjali in one of the sutras. If we want to designate God, we have to designate Him only by the term Om, pranava. We cannot call Him by any other name, because all names arising from language denote some object which is in some place. When we say tree, the name ‘tree’ denotes some object which is in some place. Everything else also is of the same nature. When we utter any word that designates some object – it could be any word in the dictionary – that word connotes or denotes something that is in some place or at some time; but it cannot denote something that is everywhere and for all time. So, no word in any language can designate That which is everywhere and at all times.

       Om is specially regarded as a symbolic expression which embodies in itself the total process of Universal Life. 

All the letters of the alphabet, when they are uttered, create a vibration in the vocal cords. The sound box operates in some way when one letter is uttered, and in another way when another letter is uttered; and there are varieties of operations of the vocal system when different letters are uttered. But when Om is chanted, the entire sound box vibrates – Aummmmm. This process originates from the deepest beginning of the process of sound and ends with just a rarified form of the sound ‘m’, which merges into a soundless ethereal pervading something. This total sound vibration goes beyond the process of sound production and becomes an intangible super-sensory force. In this kind of Omkara, the transcendent aspect and the Sat aspect are clubbed together.

         Thus, the three-fold definition of Brahman – Om Tat Sat – means God here, God above and God below, and God everywhere. 

    The everywhere-ness or the omnipresence and omnipotence of God includes the aboveness and the hereness of God. The above-ness is Tat, the here-ness is Sat, and the everywhere-ness is Om. Therefore, Om Tat Sat is a complete mystical symbol, an understanding which was evolved by ancient masters. Therefore, in all auspicious beginnings, Om is chanted; and when we conclude anything, we say Om Tat Sat, dedicating the performance to the Almighty.

"Asraddhaya hutam dattam tapas taptam krtam cha yat, asad ity uchyate partha na cha tatpretya no iha" :

           Faithless performance is asat, whether it is a performance in the form of yajna or sacrifice, charity, a philanthropic deed, or an austerity or tapas. Anything that is done without faith is asat. 

An answer to the question of what faith is in its sattvic, rajasic and tamasic aspects ~ Performance without faith is devoid of the immanent force of divinity because it is not conducted with the operation of the soul, which is called the faith of the person. Faith is nothing but the action of the soul and, therefore, it is more powerful than any other faculty working in a person. If this faith is not there, the performance brings no result either in this world or in the other world: na cha tat pretya, not after death; na iha, not even here. Faith is supreme, and its threefold character has been beautifully explained.

Faith begins when reason finds its limit and knowledge fails to express. Faith begins when belief  continues in its quest to build its bridges across to the Truth.

Blessings & Best Regards,

Jai Krishna Ponnappan

Kundalini Yoga For Beginners

 

1. Kundalini Yoga Practice For Beginners

A typical Kundalini yoga session consists of three parts: an introductory chant (also known as "tuning in"), a short spine warm-up, a kriya (a series of postures combined with breathing exercises), and a closing meditation or song.

1. Each kriya, which means "action" in Sanskrit, combines a physical posture with a breath or meditation. 

• These poses may be whatever you desire depending on which area of your body you want to target, such as cobra position for your spine or warrior pose for your legs and glutes.

• While various kriyas employ different breathing methods, Breath of Fire is one of the most prominent. 

• It consists of short, rapid breaths (almost like a dog panting). 

• Seal your lips and breathe in and out of your nostrils at a pace of two to three breaths per second to perform Breath of Fire. 

• Expel the air in strong bursts when you breathe to activate your core.

2. Kundalini yoga also incorporates chanting and singing. 

• During your practice, you may repeat an infinite number of mantras and songs, but most courses begin with the Adi Mantra, which means "I bow to the subtle divine knowledge, the divine teacher within." Sat Nam, which means "I am truth," is another mantra you'll hear in a Kundalini class.

3. A meditation-heavy kundalini session is also on the cards for beginners, 

• Each set of Kundalini yoga postures includes movement, breathing techniques, awareness, and recitation of a mantra. 

• You'll have a minute or two between poses to relax and concentrate within. 

• After the whole sequence, there is a relaxation, then a meditation, and finally a mantra before class ends.

4. NOTE: While you are not required to wear all white, it is customary in Kundalini. 

• Because the color white is believed to fend off bad energy and expand your own aura, it's a good idea to wear it. 

• To confine the energy inside the body, teachers often wear a white head covering such as a hat, scarf, or turban.

While anybody may practice Kundalini yoga (unless they have a pre-existing medical issue), this form of yoga is particularly beneficial for those who want to combine a spiritual practice with a physical exercise.

• Although Kundalini yoga is a demanding practice, its physical and mental advantages make it an excellent choice for both beginners and experienced yogis. 

• There's a reason the discipline has exploded in popularity, attracting everyone from yoga aficionados to celebrities.

2 Kundalini Yoga Asanas For Beginners

1. Padmasana - Pose of the Lotus

 

 

A fundamental sitting posture is the Lotus. It helps expand your hips, so if you have stiffness in this region, it may be tough. If you have hip issues, move carefully and avoid the position.

To do the lotus posture, follow these steps:

• Sit with your legs outstretched on the floor. 

• Keep your spine in a neutral position.

• As though you were going to sit in a cross-legged posture, bend your knees outward and bring your feet closer to your torso.

• Your left foot should be on top of your right thigh. 

• Then, on top of your left thigh, put your right foot.

• Unless your teacher instructs you to perform pranayama, inhale and exhale deeply while in Lotus.

2. Bhujangasana - Pose of a Cobra

The Kundalini energy is believed to be activated in this posture. Here's how to go about it:

• Lie down on your stomach, pushed together, with your legs and feet. 

• The tops of your feet should be pressed on the floor.

• Placing your hands under your shoulders is a good idea. 

• Ensure that your fingers are facing forward and that your elbows are parallel.

• Inhale. Raise your head and torso off the floor, pushing your lower body down.

• Raise your chest and stomach by straightening your arms.

•  Pull your shoulders back and down.

• Hold Cobra for up to 30 seconds with deep breathing. 

• Return to the starting posture after exhaling.

3. Danur Asana -Pose of an Archer

Archer is said to instill confidence and make you feel like a warrior. To do this posture, follow these steps:

• With your feet together, stand up straight. Rotate your right foot 45 degrees outward.

• Straighten your leg by stepping back with your right foot. 

• Bend your left knee, but don't let it reach beyond your left foot.

• Raise your arms to shoulder level. 

• Make fists with both hands and raise your thumbs.

• Rotate to the left with your upper body. 

• Bend your right elbow and raise your right fist to your right armpit at the same time.

• Hold this posture for 2 to 3 minutes, looking ahead and breathing deeply.

• Then swap sides and hold for another 2 to 3 minutes while breathing deeply, with your left leg back and your left arm bent.

3. Elements Of Kundalini Yoga 

Long Deep Breathing is the most frequent breath utilized in Kundalini Yoga, and it involves breathing slowly and deeply in and out via the nose while expanding and compressing the stomach on the inhale and exhale.

• To assist create or release particular energy, each meditation and kriya has an unique breath and posture. 

• Breath of Fire is one of Kundalini Yoga's most popular and well-liked breathwork techniques.

•  Breathing quickly equal parts in and out through the nose while pumping your stomach to produce oxygen in your blood and charge your electromagnetic field is known as breath of fire. 

• When you're worried or overloaded, breathwork is a wonderful skill to have. 

• To relieve anxiety, we utilize Long Deep Breathing with our left hand over our heart and right hand over our stomach.

4. Kundalini Yoga  Mantras

Chants and sound, often known as mantras, have the ability to trigger a chemical response in the brain and body, thus improving your mood. 

• The emotions we experience, such as pleasure, joy, and sorrow, all have a particular frequency. 

• We may harness the good force of a mantra by repeating it, whether it's for peace, plenty, or success.

• Chanting a mantra causes your body to resonate at that frequency, raising your mood to higher vibrations and resulting in a more prosperous and high-vibe state of mind. 

• You don't have to be sitting in meditation to utilize mantras; you may say them while sleeping or driving, and the energy of the holy tones and sounds will permeate your area, drawing that energy into reality. 

• We like the mantra for success and wealth in which we repeat "har" (pronounced "HUD") for prosperity.

5. Kundalini Yoga Kriyas

You have a kriya—or a series of exercises—when you combine breath, posture, and sounds. 

• Kriya is a Sanskrit word that meaning "activity," and it is via a particular set of acts and dedication that manifestation may occur. 

• Kriyas act on all levels of your mind, body, and spirit to help you live a healthy, rich, and vibrant life. 

• The Kriya for Balancing the Aura, which works fast and efficiently to defend your energy field, increase physical endurance, and raise your vitality, is one kriya you can do today.

6. Kundalini Yoga Mudras

Mudras are hand postures that lock and guide energy into various areas of the brain. 

• Thousands of years ago, yogis used precise hand positions to map out the hands and how they are linked to various areas of the brain and body. 

• To activate the energy, we always utilize a finger-to-finger placement and push down.

The Gyan mudra, which utilizes the thumb and index fingers to promote understanding, is the most frequent mudra in Kundalini yoga. 

• This mudra is made by pressing the thumb and index finger together firmly, which stimulates the tips of the fingers.

• Jupiter, which symbolizes expansion, is linked with the index finger. You will feel receptivity and tranquility in this mudra. 

• Unless another active form is provided, we utilize this passive but strong form.

Another popular and efficient mudra is one that opens communication barriers, which may be useful in a variety of situations, from a first date to a nerve-wracking business meeting. 

• For one minute, press the pad of the thumb on the Mercury (pinky) finger's nail. 

• This enables you to have the inner courage to convey all you need. After that, gently press your thumb on your pinky finger to match your communication energy with your ego.

7. Kundalini Meditation For Beginners

Kundalini Yoga meditations have a releasing and healing effect. 

• The energy you release or create during meditation may make you feel completely woken, heightened, and moved. 

• Kundalini yoga meditations are done at various durations to produce different effects. 

• A 3-minute meditation has an effect on the body's electromagnetic field and blood circulation, while an 11-minute meditation starts to impact the neurological and glandular systems. 

• A 31-minute meditation has an impact on all cells, bodily rhythms, and the subconscious mind.

The following is a basic and easy meditation that you may do on your own to get a sense of how Kundalini might influence your mind, body, and emotions. 

• This meditation offers you a burst of energy, making it a wonderful exercise for when you first get up in the morning or if you're feeling tired and depleted in the middle of the day. 

• This meditation may revitalize your concentration, coordination, and spirit by bringing in fresh, bright energy. 

• If you're weary, do this meditation followed by a gentle Savasana (Corpse Pose).

The following is a step-by-step Kundalini meditation:

• 1. Sit with your legs crossed and your spine straight in a comfortable position. 

• 2. Place your hands together, fingers pointing up, in prayer position at the middle of your chest.

• 3. Close your eyes and concentrate your attention on the brow point, which is the place between your eyebrows and up a little, where your third eye or 6th chakra is situated.

• 4. As you inhale, your breath will be split into four equal pieces.

• 5. After taking four equal breaths in, hold the breath for a few seconds and then exhale, splitting the outgoing breath into four equal pieces again and holding out for a few seconds.

• 6. Pull your navel point toward your spine with each inhale and exhale. It takes approximately 7–8 seconds for each breath cycle to complete.

• NOTE: This meditation should be done for 3–5 minutes at a time. 

• We like to include the mantra Sa Ta Na Ma in this meditation, and we recommend that you do so if your mind is racing or your ideas are distracting you. 

• “Infinity, Life, Death, and Rebirth” is what Sa Ta Na Ma signifies. 

• This mantra will assist you in concentrating your thoughts and eventually link you to your greatest and most authentic self.

8. Conclusion

Other forms of yoga are less spiritual than Kundalini yoga. 

• Unlike other forms of yoga, Kundalini yoga incorporates chanting, singing, motions, and breathing into precise sequences. 

• The goal is to help people achieve spiritual enlightenment.

• Kundalini yoga has a number of scientifically validated advantages. 

• It may help relieve tension and anxiety, enhance cognitive performance, and increase self-perception and self-appreciation, according to studies.

• Whether you're pregnant, have respiratory difficulties, an injury, joint discomfort, or balance concerns, see your doctor to see if Kundalini yoga is right for you.

You may also want to read more about Kundalini Yoga here.

What is Kriya Yoga?

 

What is Kriya Yoga?

Kriya Yoga, as described by Yogananda, 

"The Kriya Yogi mentally directs his life energy to revolve around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses), which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man, upward and downward." 

The Kriya yoga method consists of several levels of pranayama, mantra, and mudra based on practices designed to hasten spiritual growth and induce a profound state of calm and God-communion. 

Sri Yukteswar Giri, Lahiri Mahasaya, and Mahavatar Babaji are among Yogananda's lineage of gurus who helped him describe Kriya Yoga. 

The latter is said to have presented the notion as fundamentally identical to Patanjali's Raja Yoga and the Bhagavad Gita's description of Yoga. 

Kriya Yoga, as taught by Lahiri Mahasaya, is historically only studied through a Guru-disciple connection, with a secret initiation ritual. 

"Babaji trained me in the old rigorous laws which regulate the transmission of the yogic technique from Guru to pupil," he said following his entrance into Kriya Yoga.

The practice of Kriya Yoga is said to purify the blood, allowing the life energy to retreat into the spine. 

One half-minute of energy revolution around man's sensitive spinal cord causes subtle development in his growth; one year of natural spiritual unfoldment is equal to half-minute of Kriya.

Kriya Yoga is a basic psycho-physiological strategy for decarbonizing and recharging the human blood with oxygen. 

The additional oxygen atoms are converted into life current, which rejuvenates the brain and spinal areas. 

The yogi can minimize or avoid tissue degeneration by halting the buildup of venous blood; the accomplished yogi can transform his cells into pure energy. Elijah, Jesus, Kabir, and other prophets were masters of Kriya or a comparable method, which allowed them to control the materialization and dematerialization of their bodies."

"Kriya sadhana may be understood of as the sadhana of the 'practice of being in Atman,'" wrote Swami Satyananda.

INITIAL KRIYA YOGA TECHNIQUE

The Sushumna nadi, which goes up the body from the Muladhara chakra (at the base of the spine), passes through the spinal column, and pierces the bases of the skull. 

It splits at the larynx, with the anterior portion going to the ajna chakra (the region between the brows) and the posterior piece going beyond the skull to the Brahma chakra (at the top of the head) 

Sit cross-legged or in lotus pose in a chair, feet flat on the floor. Straighten your head and neck, then place your hands in your lap, palms upwards. Close your eyes completely or partially. Maintain a steady stare on the ajna chakra (the point between the eyebrows). The neck should be expanded.

Directions for pranayam:

• 1. Breathe deeply and slowly via your nose, generating the steady sound of "AW" deep in the enlarged throat. Feel a chilly current being dragged up the sushumna as you pull in the breath to a count of 10 (or up to 15). Feel the coolness in your throat and hear the sound "AW," and mentally transport these feelings and sounds to your spine, as if a cool breath were coming up the sushmna with a "AW" sound. "AW's" sound should be detectable but not too loud.
• 2. After drawing the cold stream up to the ajna chakra, take a little rest; three counts should enough.
• 3. Slowly and quietly exhale through the nose to a count of 10 (or up to 15), generating a consistent "EE" sound high in the enlarged throat. Feel the breath moving down the sushumna as a warm, delicate (threadlike) stream. Feel the warmth in your throat and concentrate on the sound of "EE," then mentally transfer both the sensation of warmth and the sound of "EE" to your spine, envisioning the warm breath flowing down your spine with the delicate sound of "EE." Exhalation and inhalation should both be gradual and even.

Repetition is key. Concentrate on the chilly or warm currents you sense in the sushumna. Take a mental journey down the spine. Put all of your thoughts and feelings there. If you're feeling agitated, start your meditation by repeating the soham or another mantra to quiet your mind. The method should then be practiced (listening to the Om sound). Kriya should be performed on an empty or minimally full stomach.

MAHA MUDRA

 

1. Take a seat on the floor, upright.

2. Bring the left leg back under the body, with the sole of the left foot supporting the left hip.

3. Pull the right leg up against the body, bringing the upper half of the leg as near as possible to the chest and the sole of the foot flat on the floor.

4. Wrap your hands around your right knee, fingers clasped.

5. Inhale deeply into the extended throat, generating the sound "AW" and carrying the cool stream up the sushumna.

6. While holding your breath, lean your head forward and downward until your chin hits your chest, while releasing your grip on the right knee and lengthening your right leg forward till it is straight on the floor.

7. Holding the breath, grab the big toe of the right foot with the interlaced fingers of both hands and gently draw it toward you, mentally counting from one to six in this bent stance.

8. Sit up straightening your spine and raising your right knee until it is back in the initial position (see items 3 and 4 above).

9. Exhale with a high "EE" sound in the wide throat, allowing the heated circulation to go down the sushumna.

10. Reverse the leg positions such that the right foot is tucked behind the right hip and the left leg is brought up toward the body.

11. Sit with your left and right legs drawn up toward your body and your hands clasped over your knees.

12. Breathe deeply and carry the chilly stream up the sushumna, generating the sound "AW" deep in the throat.

13. While holding your breath, bow your head forward and downward until your chin hits your chest, then release the clasped hands and stretch both legs forward until they are straight out in front of you.

14. While still holding your breath, wrap your hands over the great toes of your left and right feet and draw them toward you, counting one to six.

15. Stand up straight with your back straight, both legs brought up close to your body, and hands clasped around your knees.

16. Exhale and send the heated current down the sushumna, generating the sound "EE."

17. Repeat steps  three times.

 

Relax the muscles that go down the spine. The extended leg's knee should not be bent.

JYOTI MUDRA 

1. Sit upright on a straight chair with your feet flat on the floor, cross-legged, or in a lotus position.

2. Place the thumb of the left hand over the left tragus and the thumb of the right hand over the right tragus. (The tragus is the cartilaginous protuberance in front of the ear's entrance or hole.)

3. Lightly push the index fingers of each hand over the closed eyelids' outer corners with a moderate pressure.

4. Place the middle fingers towards the nostrils on the sides of the nose.

5. Place the fourth and little fingers over and below the corners of the.

6. Inhale with the sound of "AW," pushing the cold river upward via the sushumna while staring at the ajna chakra with your fingers softly in these locations.

7. Close the ear, nose, and openings entirely and keep the eyeballs locked in the upward-gazing posture by holding your breath and knitting your eyebrows firmly and swiftly. At the same time, apply strong yet mild pressure with all of your fingers.

8. Watch the rotating light of the spiritual eye—the spiritual aurora borealis—while continuing to hold your breath for a mental count of 1 to 12 (or as long as you can hold your breath without pain).

9. With the sound of "EE," release the pressure on the fingers (without removing them from their places) and exhale, releasing the warm current downward down the spinal tube. Rep three times more. When you see the spiritual eye in its entirety, you'll see a five-pointed star in the center, surrounded by a blue light, which is encompassed by a halo of golden light.

 

When holding the breath during Jyoti Mudra (see point 8 in outline), the rib-cage tenses reflexively in order to sustain the chest expansion. 

During this section of Jyoti Mudra, the Kriya yogi might improve his or her results by intentionally relaxing the chest. If his attention is deep and peaceful, he may notice that the epiglottis relaxes (i.e., opens), letting air into the. The escape of air (and consequent deflation of the chest) is avoided, however, since the fingers securely block the and nostril holes.

THE SECOND KRIYA

• Place your chair in front of a table high enough that you may comfortably rest your elbows on it while sitting with a straight spine and cover your ears by pushing the tragus of both ears with your thumbs after doing Kriya Yoga, the First Initiation. 
• Then press the tips of your forefingers into the closed eyelids' outer corners. 
• Rotate the fingertips on the corners of the eyes gently with slight pressure, while simultaneously contracting the muscles below the muladhara chakra. 
• Focus your focus on the constricted muladhara chakra while listening for the sound of the bumble bee. Sound and light will be produced as a result of positive attention on the negative muladhara chakra. It's a lot easier to make the sound. 
• To perceive the ray-petaled lotus-stars or chakras, you must have a high level of development. The spiritual eye, on the other hand, may take on a dark reddish color, or orange, or blue, depending on the vibrations of the five centers below, and will reflect in the sixth spiritual center, or taluka chakra. 
• Keep your eyes closed and your concentration on the muladhara chakra muscles until you hear the bumble bee, then relax your eyes and the muladhara chakra muscles. 
• Allow your attention to travel up the spine an inch or two, contract the swadhisthana chakra muscles, and rotate the fingertips on the closed eyes' corners softly but slightly, listening for the sound of a flute. Then watch how the hue of the spiritual eye changes. 
• Then mentally go up the spine to the manipura chakra opposite the navel, relaxing the swadhisthana muscles and your eyeballs. 
• By jerking the navel, you may pinpoint the exact location of this spot. 
• Hold the tension in the manipura chakra while slowly spinning the fingertips on the closed eyes' corners with a mild pressure; then listen for the harp sound. 
• Relax your eyelids and the manipura muscles. 
• Bring the shoulder blades together and concentrate on the spine opposite the heart to find the anahata chakra. 
• Rotate the fingertips on the closed eyes' corners gently and with a gentle pressure, noticing the color shift and listening for a deep bell sound. 
• The shoulder blades should be relaxed, and the eyes should be pressed together. 
• Raise your mind to the Vishuddhi chakra. Moving your head swiftly from side to side produces a cracking or grinding sound in the Vishuddhi chakra vertebrae, which you may feel. 
• Listen for the sea roar at that precise location. Gently rub your hands over the closed eyes' corners, observing the shift in color in the spiritual eye.
• Continue to concentrate until you hear the sea roar emanating from the Vishuddhi chakra, and then relax. 
• Then, opposite the taluka chakra, tension the rnuscles at the rear of the head. Concentrate on the symphony of the bumblebee, flute, harp, bell, and sea roar by gently rotating the fingertips on the closed eyes' corners. 
• Try to see the spiritual eye as well. Muscles and eyes should be relaxed. Finally, knit your brows and gently spin your fingertips on the closed eyes' corners with slight pressure, with your closed eyes centered at the spot between the brows. 
• Visualize the golden ring surrounding the blue center with the diamond star while doing this, and focus on the symphony of sounds from the five centers under the taluka chakra. Then let your brows and eyes relax. 
• Repeat the above procedure 6-12 times while moving. Mentally move your attention downward and then upward down the spine, focusing on the various sounds emanating from the various centers until all of the centers' positions are well established in your mind. 
• Finish your practice with an upward movement to the ajna chakra. If you don't hear or see the light from each center right away when you concentrate on it, try deepening your focus there for a few seconds longer. If you still don't see or hear anything, move on to the next center.

WHERE DO YOU FIND THE CHAKRAS OR PLEXUSES?

1. Ajna chakra (Spiritual Eye). By squeezing the muscles between the brows, you can find it.

The "two-edged sword" is the Taluka chakra, which has two petals or blue and gold rays. Tensing the muscles at the base of the skull will help you find it. 

3. The lotus-star of sixteen rays of the Vishuddhi chakra. By rotating your head and hearing the "cracking" of vertebrae, you can find it. 

4. lotus-star of twelve rays anahata chakra Contract the muscles in the spine opposite the heart and draw the shoulder blades together to locate. Locate the 

5 manipuralotus-ten-ray star by squeezing the muscles in the spine opposite the navel. 

6. swadhisthana lotus-six-rayed star By compressing muscles in the spine an inch or so above the muladhara chakra, you can find it. The lotus-star with four rays is the seventh muladhara chakra. Locate the muladhara chakra, or base of the spine, by squeezing muscles in the spine. 

THE THIRD KRIYA

1. The popular krisha mantra, Om namo bhagavata vasu devaya, is utilized in the Third and Fourth Kriya.
2.  Take a seat in a straight chair and sit up straight. 
3. Maintain a straight spine, shoulders back, chin parallel to the floor, chest out, abdomen in, hands interlaced and put over the navel, eyes closed or half open, eyeballs tilted upward, and gaze fixed between the brows without effort. 
4. Practice Kriya twenty times before moving on to the third initiation. 
5. For the first three months, stick to this timetable, and then repeat the third introduction twelve times.

Instructions

• First, take a full, cold Kriya breath, slowly drawing the current up the sushumna with the sound of AW.
• Mentally recite the following as the current ascends from center to center in the spine:

• 1. At the muladhara chakra center, say Om. 
• 2. Swadhisthana chakra, at the swadhisthana chakra 
• 3. At the manipura chakra, Mo 
• 4. At the anahata chakra, Bha 
• 5. Ga is located at the vishuddha chakra. 
• 6.Va is located at the ajna chakra. 

• Continuously use mental pressure to force the breath from the lower region of the belly, gradually pushing it up to the breast bone and into the chest, while chanting mentally and pulling the cool breath and stream up the sushumna. 
• At the ajna chakra, hold the breath and current. Consider the point between your brows as the source of all physiological energy and breath.
• Then, while holding your breath, slowly jerk your head to the left shoulder and mentally say Ta, focusing on the taluka chakra and feeling the current reach it. 
• While keeping your breath held, slightly jerk your head to the right, envisioning the current traveling downhill to the Vishuddhi chakra. C
• hant Va in your mind while keeping your concentration and subtle current focused on the vishuddhi chakra. 
• While still holding your breath, swiftly lower your head forward until your chin lands on your chest. Feel a gentle current reaching the anahata chakra, like a thread of warmth. Mentally recite Su-as to achieve this. 
• At the anahata chakra, feel the breath and current resting. Continue to convey the warm thread of breath and current downward with the sound of EE (as in Kriya during exhale), mentally reciting Da at the manipura chakra, Va at the swadhisthana chakra, and Ya at the muladhara chakra. 

THE FOURTH KRIYA

The highest of the initiations, the fourth, varies from the theory and practice of the preceding initiations only in a little but crucial technicality, which is highly fundamental to the eventual achievement of samadhi.

This fourth initiation uses the same strategy as the third, but with the following modification: 

• Instead of spinning the head once while you mentally chant Ta, Ba, Su-(with the breath held), rotate the head three times, repeating Ta, Ba, Su with each revolution and holding the same breath throughout. 
• For six months, practice this fourth introduction, turning the head three times. After then, progressively increase the number of revolutions to twenty-five, as long as you can hold your breath easily and without strain throughout the entire series of revolutions. 
• The exercise is mentally chanting Om, Na, Mo Bha, Ga, Va to bring the breath, life current, and awareness upward to the ajna chakra, and then holding the breath and spinning the head while mentally repeating Ta, Va, Su. 
• The technique's trick is to increase the amount of times you rotate your head while holding your breath and mentally reciting Ta, Va, Su. 
• The head is transformed into a spiritual magnet as the number of revolutions rises (while holding the breath as long as possible without discomfort). 
• This cerebral astral magnet draws all currents traveling through the neural system upward as one through the six cerebrospinal plexuses, concentrating them in the pineal gland, medulla oblongata, and cerebrum, where they are ready to flow out through the medulla oblongata into the Spirit. 
• The more attentively the pupil increases his head rotation and chanting of the Ta, Ba, Su while holding his breath, the stronger his brain magnet gets.

You may also want to read more about Yoga, Yoga Asanas, Kriyas, Pranayama and Mudras here.