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SADHANA YOGA ~ EXERCISES TO AWAKEN THE KUNDALINI




Before attempting to awaken Kundalini, one must become fully desireless and full of Vairagya. Only when a man rises above Kama, Krodha, Lobha, Moha, Mada, and other impurities will it be awoken. Kundalini can be reawakened by emerging above sensual impulses.

Kundalini awakening would favor the Yogi who has a clean heart and a mind void of emotions and urges. If a man with a lot of impurities in his mind uses power to awaken the Sakti through Asanas, Pranayamas, and Mudras, he will lose his legs and fall. He will be unable to progress up the Yogic ladder. This is the primary explanation for people going out of their way or developing physical ailments. Yoga is not in any way harmful. Purity comes first, followed by a detailed understanding of the Sadhana, a qualified guide, and a consistent, incremental practice. There are many temptations on the path to Kundalini awakening, and a Sadhaka lacking innocence would not be able to withstand them.

Theoretical understanding is just as essential as experience. Some people believe the principle isn't necessary at all. They provide one or two unusual examples that demonstrate that Kundalini has been awoken even in people who have no prior knowledge of Nadis, Chakras, or Kundalini. It may have been by accident or by the grace of a Guru. Nobody should predict this to ignore the theoretical side of things. When you see a man whose Kundalini has been awoken by the grace of a Guru, you will not immediately begin to disregard the practical side of things and spend your time passing from one Guru to the next. A man with a thorough understanding of the philosophy and consistent experience achieves the intended result easily.

Hatha Yogis can awaken Kundalini through Pranayama, Asanas, and Mudras; Raja Yogis can awaken Kundalini through focus and mind training; Bhaktas can awaken Kundalini through devotion and perfect self-surrender; Jnanis can awaken Kundalini through analytical will; Tantrikas will awaken Kundalini through Mantras; and Guru Kripa will awaken Kundalini through touch, The state of Samadhi and Mukti is influenced by the rousing of Kundalini and its union with Siva at the Sahasrara Chakra. Without the Kundalini awakening, no Samadhi is possible.

For a select few, either of the methods mentioned above will suffice to awaken the Kundalini. Many people would have to use a combination of strategies. This is determined by the Sadhakas' progress and position on the spiritual path. The Guru will determine the Sadhaka's true position and recommend a suitable method for successfully awakening the Kundalini in a short span of time.

This is similar to a doctor administering the right drug for a patient to treat a certain illness. The illnesses of various people can not be cured with the same treatment. Similarly, one Sadhana can not be suitable for everyone.

Many people nowadays mistakenly believe that they have mastered innocence, make mistakes in process selection, and overlook many essential aspects of Sadhana. They're pitiful, deluded souls. Rajasic Sadhakas who are self-assured will pick and choose exercises that appeal to them in an erratic way, abandoning all of them when they experience severe difficulties.

Prana, along with mind and Agni, ascends through Brahma Nadi after Kundalini awakens. Via special exercises such as Mahabheda, Sakti Chalana, and others, you will be able to raise it to the Sahasrara Chakra.

It pierces the Muladhara Chakra as soon as it awakens (Bheda). It must be transported to Sahasrara through various Chakras. When Kundalini is at one Chakra, it produces extreme fire, and when it moves on to another Chakra, the previous Chakra becomes very cold and dead.

The manifestations of Kundalini awakening include freedom from Kama, Krodha, Raga, and Dvesha, as well as mental harmony, celestial love, astral vision, supreme fearlessness, desirelessness, Siddhis, divine intoxication, and metaphysical Ananda. When a man is at ease, he is well aware of his surroundings and the world around him. As it awakens, he is no longer alive like the rest of the universe. He is unconcerned with his physical appearance. He achieves the condition of Unmani. When Kundalini flies from Chakra to Chakra, it opens layer after layer of the mind, giving the Yogi psychic abilities. He regains command of the five elements. He is in the Chidakasa as it meets the Sahasrara Chakra (knowledge space).

Many people misunderstand and take the Kundalini Sakti's awakening, union with Siva, enjoyment of the nectar, and other Kundalini Yoga functions mentioned in the Yoga Sastras literally. They believe that men are Siva and women are Sakti, and that the aim of Kundalini Yoga is merely sexual union. They continue to deliver flowers and worship their wives with lustful proclivities after misinterpretations of Yogic texts. The word "divine coma resulting from nectar consumption" is often misrepresented. They drink a variety of wine and other intoxicating beverages and pretend to be in Divine ecstasy. It's all a case of stupidity. They are completely incorrect. This kind of prayer and union isn't Kundalini Yoga at all.

They focus their attention on sexual centers and end up ruining themselves. Some stupid young boys pretend that the Kundalini has gone up to their neck by doing one or two Asanas, Mudras, and a little Pranayama for a few days in whatever way they like. They dress up as large Yogis. They are pitiful, delusory beings. Even a Vedanti (a Jnana Yoga student) can only attain Jnana Nishtha by reawakening the Kundalini Sakti, which is dormant at the Muladhara Chakra. If it is Raja Yoga, Bhakti Yoga, Hatha Yoga, or Jnana Yoga, no superconscious state or Samadhi is possible without awakening this primordial spirit.

It is easy to awaken the Kundalini, but it is extremely difficult to guide it through the Chakras to the Sahasrara Chakra. It necessitates a lot of discipline, perseverance, purity, and consistent practice. The Yogi who has brought everything to the Sahasrara Chakra is really the lord of all powers. Due to false Tushti, most Yogic students end their Sadhana halfway through (satisfaction). When they have mystic visions and psychic abilities, they believe they have arrived at their destination. They want to show off their abilities in front of the public in order to gain Khyati (reputation and fame) and wealth. This is a tragic oversight. Only complete realization will bring ultimate salvation, perfect happiness, and Highest Bliss.



Hatha Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga will be listed one by one as different methods of awakening the Kundalini. Any aspirants would not be able to achieve perfection by a single process. For the vast majority of people, a harmonious mix of both approaches is needed. On the following sections, I will describe the various exercises for awakening the Kundalini.

If you are smart enough, after reviewing the various exercises, you can easily choose the Sadhana form that best suits you and achieve success.

The state of Samadhi and Mukti is influenced by the rousing of Kundalini and its union with Siva at the Sahasrara Chakra. You must have Deha Suddhi (purity of body), Nadi Suddhi (purification of Nadis), Manas-Suddhi (purity of mind), and Buddhi Suddhi (purity of mind) before you can awaken the Kundalini (purity of intellect). 

The following six exercises are recommended for body purification: 

  1. Dhauti, 
  2. Basti, 
  3. Neti, 
  4. Nauli, 
  5. Tratak, and 
  6. Kapalabhati. 

In Hatha Yoga, these are known as Shat-Karma, or the six purifying exercises.




11 Kundalini Yoga Benefits - 5 Kundalini Awakening Symptoms






    Kundalini Yoga's Scientifically Researched & Validated Benefits



    Kundalini yoga offers a number of scientifically validated and anecdotal advantages. Let's take a closer look at them.



    1. Enhances cognitive performance


      • Researchers examined 81 individuals with moderate cognitive impairment in a 2017 controlled trial. 
        • The participants were split into two groups at random. For 12 weeks, one group did Kundalini yoga and the other got memory improvement training.
          • While both groups improved their memory significantly at the conclusion of the research, only the Kundalini group improved their executive functioning in the short and long term.
        • This involves, among other things, thinking, problem-solving, and cognitive flexibility.

          • The group who practiced Kundalini yoga experienced less symptoms of depression at the conclusion of the research, in addition to cognitive gains.


    2. Anxiety And Stress Alleviation.


      • Kundalini yoga, like other types of yoga, may help alleviate tension and anxiety.
      • Participants in a short 2017 study reported rapid stress reduction after practicing Kundalini yoga. After three months of practice, the impact persisted.
      • A 2018 research found that 8 weeks of Kundalini yoga reduced anxiety in individuals. 
      • According to the experts, Kundalini yoga may be an useful therapy option for individuals suffering from generalized anxiety disorder.



    3. Enlightenment On A Spiritual Level


      • As your Kundalini energy wakes, it's thought that you'll become more spiritually connected to yourself and others.
      • NOTE: These advantages have not been scientifically proved, but they are backed up by personal experience. 
      • The following are some of the alleged advantages:

          1. More empathy boosted creativity and boosted charm.
          2. Internal tranquility 
          3. Improved vitality



    4. Enhances Self-Esteem


      • Kundalini yoga may promote body positivity and self-acceptance, according to a small 2017 research. 
      • Nine women diagnosed with anorexia nervosa and bulimia nervosa had these advantages.
      • The researchers believe that Kundalini yoga may aid in the treatment of eating disorders by enhancing self-perception and self-appreciation.



    Observable Advantages In Terms Of Physiological Changes In Health


    • There are many reasons why individuals choose to practice Kundalini, including its physical and psychological benefits. 
    • As mentioned above, some of the most well-known Kundalini health advantages include a quicker metabolism, improved mood, and reduced stress levels.


    5. Strengthens the body

     

    • Kundalini yoga is a wonderful method to develop and tone your muscles since you maintain each position for a long amount of time (often up to five minutes!).  

    • Some of the more powerful breathing methods, such as Breath of Fire, may also help you develop core strength since each exhale requires you to activate your abdominal muscles.


    6. It makes you feel better.

     

    • The “high” you feel after a hot yoga session is real—research has shown that practicing

    • Kundalini yoga on a regular basis boosts serotonin (the happy hormone) production in the brain.


    7. Blood pressure and heart rate are reduced.

     

    • Kundalini yoga, particularly the deep breathing methods employed during it, has been proven in many studies to reduce the incidence of hypertension.

    •  Long, steady breaths decrease tension and relax your autonomic nervous system, reducing blood pressure and pulse rate.


    8. It improves your memory and concentration.

     

    • Kundalini yoga, according to studies, may improve cognitive functioning by improving attention and memory. 

    • A Kundalini kriya is also recommended by the Alzheimer's Research and Prevention Foundation for enhancing memory retention.


    9. Improves your metabolism and digestion

     

    • Kundalini yoga focuses on strengthening your core and diaphragm via a mix of breath and postures. 

    • As a result, your digestion will improve, and experts have discovered that your metabolism will speed up (meaning your body processes energy more efficiently).




    What Role Does Kundalini Yoga Have In Our Lives?




    10. Kundalini is a tool that we utilize to live a life filled with lightness, joy, and limitless love. 


        • You will begin to see how Kundalini Yoga impacts the energy, emotion, and motion in your body, not only by being aware of the geometry of your body, but also by seeing how this practice changes the energy, emotion, and motion in your body swiftly and effectively.
        • We all have “locks” in our bodies where energy becomes trapped and we lose touch with our mind–body connection, the cosmos, and our greatest potential. 
        • Kundalini Yoga draws energy from the base of your spine up, through the roof of your crown, and outward, allowing it to flow freely and establish balance in your energy centers and chakras.
        • Some of the more technical aspects of this yoga practice, such as breathwork, mantras, kriyas, meditations, and mudras, work in synergy with Kundalini practice and they may help benefit you in several areas as a whole.
        • The chanting, breathwork, and some of the postures may feel strange at first. However, in order to get the most out of this spiritual practice, you must commit to it, show up on a regular basis, and arrive with an open mind.


    11. A kundalini awakening may be a powerful instrument for self-improvement and healing, allowing for long-term beneficial transformation. 


        • Life, it is claimed, will never be the same after your kundalini wakes. 
        • Your whole system, including your mind, body, and spirit, receives a tremendous energy boost, enabling you to move through life in a new manner. 

        • The following are some of the advantages of a Kundalini awakening:

            1. Feelings of happiness
            2. Psychic powers improved
            3. Increased creativity as a result of increased compassion and empathy
            4. Spiritual connection is stronger.


    The list of advantages of a kundalini awakening is not exhaustive. 

    After awakening, many people describe wanting to alter their food, work, relationships, and sometimes their whole life to fit their new way of being.




    Your Kundalini Awakening's Signs And Symptoms




    There are a variety of indications that your kundalini is rising. 


    • 1. When we get kundalini "symptoms," that energy is trying to gain our attention and awareness so that we may make the changes our soul wants. 
        • We are then able to become who we were created to be and live our greatest calling. 
    • The following are some of the observable signs and symptoms:
        1. Having an increased sense of intuition
        2. A strong feeling of mission and destiny
        3. The desire to make improvements in one's life
        4. Sleep problems, anxiety, energy spikes, and shaking are examples of physical and emotional changes.


    Whatever symptoms you're having, try not to get too caught up with whether or not they're kundalini and why they're there. 

    • Allow the energy to flow through you instead, and try to cure any unpleasant sensations that arise on a holistic level. 
    • The less you fight these emotions, the faster they'll pass.



    You may also want to read more about Kundalini Yoga here.




    Kundalini Yoga - Aspects, Origin, And Meaning






      What Is Kundalini Yoga?



      Everything and everyone we contact with in life is full with vivid energy. Kundalini Yoga, which wakes you to the force of internal energy, ushered us into a broad spiritual awakening that impacted all area of our life. 


      • Kundalini yoga is intended to improve your consciousness and help you go beyond your ego by awakening this energy. The practice is often referred to as "yoga of awareness."
      • Chanting, singing, breathing exercises, and repeated postures are all part of Kundalini yoga.
      • Its goal is to awaken your Kundalini energy, also known as shakti. This is a spiritual force that is said to reside at the base of your spine.


      Kundalini yoga is derived from kundalini, which is described in Vedantic culture as latent energy at the base of the spine that is awakened through yoga and directed upward via the chakras in the process of spiritual perfection. 

      • Kundalini is a force connected with the divine feminine, according to devotees. 
      • Shaktism and Tantra schools of Hinduism have impacted Kundalini yoga as a yoga school. 
      • It gets its name from an emphasis on kundalini energy awakening via frequent mantra, tantra, yantra, yoga, or meditation practice.


      It's critical to understand what Kundalini is, what it does to your mind, body, and soul, and why it works in order to lead others toward living this high vibrational lifestyle.


      • We will all experience successes, victories, difficulties, and problems throughout our lives. Kundalini teaches us how to respond to life's ups and downs from a more impartial perspective. 
      • This ancient therapeutic practice was the very first yoga ever devised, and its technologies have been scientifically proved to stimulate particular areas of the brain that enhance awareness and produce more balanced control. 
      • This technique aims to strengthen the nervous system on a cellular level and raise your energy awareness via breath, precise movements, and time.




      Origins Of Kundalini Yoga



      Although Kundalini yoga is performed all throughout the globe, no one knows where it originated. 

      The idea of Kundalini energy has been around for millennia, and it was first described around 1,000 B.C. in ancient Vedic writings. 


      • Yogi Bhajan, a Pakistani yoga instructor, is best identified with Kundalini yoga. In the 1960s, he is credited with bringing the technique to Western nations.
      • “Kundalini” is derived from the Sanskrit word “kundal,” which meaning “circle.” 
      • It may also apply to a snake that is coiled. Kundalini energy, according to practitioners, is like that coiled snake: it sleeps at the base of your spine, unaroused.




      Kundalini Yoga Chakras



      Kundalini yoga is used to awaken this energy, allowing it to flow up and down your spine via the chakras.


      Chakras are the seven energy centers in your body according to yoga. 


      They are as follows:


      1. heart chakra 
      2. throat chakra 
      3. third eye chakra 
      4. crown chakra 
      5. root chakra 
      6. sacral chakra, 
      7. solar plexus


      Kundalini energy is said to help balance these chakras and contribute to spiritual health as it increases.

      • Kundalini yoga is believed to lead to spiritual enlightenment with consistent practice. It's known as a "Kundalini awakening."




      What Distinguishes It From Other Kinds Of Yoga?




      Kundalini yoga is a higher spiritual practice than other types of yoga.


      • Physical motions are still used, but they aren't the main emphasis. 
      • This is not the same as hatha or vinyasa yoga, which are both based on physical postures.
      • Kundalini yoga is also more precise and repetitious than other forms of yoga. 
      • Unlike other forms of yoga, Kundalini yoga incorporates chanting, singing, motions, and breathing into precise sequences.
      • Breathing, mantras, kriyas, and mudras are also a critical part of the practice.




      The Major Components Of Kundalini Yoga.




      • Chant to begin. 
        • An opening chant, also known as tuning in, starts each class.
      • Warm-up, also known as pranayama. 
        • You'll perform pranayama (breathing exercises) and occasionally motions to extend your spine. 
        • Pranayama is a breathing technique that teaches you how to regulate your breath.
      • Kriya
        • A kriya is a set of postures, breathing exercises, mudras (hand positions), music, and meditation exercises. 
        • Your teacher determines the duration and intensity of the kriya.
      • Relaxation
        • This enables the kriya's benefits to be absorbed by both your body and mind.
      • Meditation
        • Your teacher will lead you through meditation in order to help you develop awareness.
      • Chant till the end. 
        • A concluding chorus concludes the lesson.




      What Does Kundalini Mean?




      Kundalini means "coiled snake" in Sanskrit. 

      • "Circular, annular" is the Sanskrit adjective kundalin. 
      • In the 12th-century Rajatarangini chronicle, it appears as a noun for "a snake" in the meaning of "coiled," as in "producing ringlets." 
      • In the Mahabharata, Kunda is the name of a Naga. 
      • Kunda is a word that meaning "bowl, water-pot." 
      • The Sanskrit feminine word kundali means "ring, bracelet, coil of a rope," and it is the name of a "serpent-like" Shakti in Tantrism dating back to the 11th century, as recorded in the Saradatilaka.


      What has come to be known as "Kundalini yoga" in the twentieth century, after a technical word exclusive to this school, is really a synthesis of Bhakti Yoga devotion and chanting, Raja Yoga meditation, and Shakti Yoga strength and energy manifestation. 

      • It may, however, incorporate haha yoga methods like bandha, pranayama, and asana, Patanjali's kriya yoga, which includes self-discipline, self-study, devotion to God, dhyana, and samadhi, and tantric visualization and meditation techniques called as samsketas in laya yoga.
      • Laya may refer to yoga methods or the impact of "absorption" of the individual into the cosmic, as in Raja yoga. 
      • The Yoga-Tattva-Upanishad, the Varaha Upanishad, the Goraksha Paddhati, the Amaraugha Prabodha, and the Dattatreya Yoga Shastra all mention laya yoga, which comes from the Sanskrit word laya, which means "dissolution," "extinction," or "absorption." 


      Due to a lengthy history of syncretism, the precise boundaries between traditional yoga systems are sometimes unclear. 

      • As a result, many of the earliest texts on Kundalini originate from tantric and haha traditions books, such as the Hatha Yoga Pradipika and the Shiva Samhita. 
      • To attain kundalini awakening, the trained yogi practices "the four yogas," according to the Shiva Samhita, whereas inferior pupils may rely only on one technique: 
      • "Hatha Yoga and Mantra Yoga are two types of yoga. 
      • The third is Laya Yoga. Raja Yoga is the fourth. It is devoid of dualism."

      It was formerly thought that holy energy was generated at the base of the spine in early Eastern religion. 

      • Kundalini helps to “uncoil the snake” and reconnect us to this holy force within.
      • Kundalini was once a study of energy physics and spiritual philosophy, and royalty would meet with Kundalini Masters to hear the ancient scientific teachings of Kundalini as well as spiritual visions. 
      • Harbhajan Singh Khalsa Yogiji, often known as Yogi Bhajan, is credited for introducing Kundalini to Western society.



      You may also want to read more about Kundalini Yoga here.




      Awakening the Kundalini

       

      MOTHER KUNDALINI'S PRAYER



      Mother Kundalini, wake up!

      The Bliss of Brahman, whose essence is Eternal Bliss.

      Thou, who sleeps like a snake on Muladhara's lotus,

      Do thou bless me and leave thy place at the simple lotus, for I am sore, affected, and troubled in body and mind.

      Taking thy upward path across the central canal, Consort of Siva, the Self-caused Lord of the Universe.

      Svadhishthana, Manipuraka, Anahata, Vishuddha, and Ajna were left behind.

      Join thyself to Siva, thy Lord and God.

      At Sahasrara, the brain's thousand-petaled lotus.

      O Mother, Giver of Supreme Bliss, play openly there.

      Mother, that is Life, Wisdom, and Absolute Bliss.

      Mother Kundalini, wake up! Get up.


       

      EXPERIENCES ON AWAKENING OF KUNDALINI


      During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened. When the breath stops without any effort, when Kevala Kumbhaka comes by itself without any exertion, know that Kundalini Shakti has become active. When you feel currents of Prana rising up to the Sahasrara, when you experience bliss, when you repeat Om automatically, when there are no thoughts of the world in the mind, know that Kundalini Shakti has awakened. 

      When, in your meditation, the eyes become fixed on Trikuti, the middle of the eyebrows, when the Shambhavi Mudra operates, know that Kundalini has become active. When you feel vibrations of Prana in different parts inside your body, when you experience jerks like the shocks of electricity, know that Kundalini has become active. During meditation when you feel as if there is no body, when your eyelids become closed and do not open in spite of your exertion, when electric-like currents flow up and down the nerves, know that Kundalini has awakened. When you meditate, when you get inspiration and insight, when the nature unfolds its secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know that Kundalini has become active. 

      When your body becomes light like air, when you have a balanced mind in perturbed condition, when you possess inexhaustible energy for work, know that Kundalini has become active. When you get divine intoxication, when you develop power of oration, know that Kundalini has awakened. When you involuntarily perform different Asanas or poses of Yoga without the least pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime hymns and poetry involuntarily, know that Kundalini has become active.


      THE GRADATIONAL ASCENT OF THE MIND


      The Chakras are centers of Shakti as vital force. In other words, these are centers of Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the names for the Universal Consciousness as It manifests in the form of these centers. The Chakras are not perceptible to the gross senses. Even if they were perceptible in the living body which they help to organize, they disappear with the disintegration of organism at death. 

      Purity of mind leads to perfection in Yoga. Regulate your conduct when you deal with others. Have no feeling of jealousy towards others. Be compassionate. Do not hate sinners. Be kind to all. Success in Yoga will be rapid if you put your maximum energy in your Yogic practice. You must have a keen longing for liberation and intense Vairagya also. You must be sincere and earnest. Intense and constant meditation is necessary for entering into Samadhi. The mind of a worldly man with base desires and passions moves in the Muladhara and Svadhishthana Chakras or centers situated near the anus and the reproductive organ respectively. 

      If one’s mind becomes purified the mind rises to the Manipura Chakra or the center in the navel and experiences some power and joy. If the mind becomes more purified, it rises to the Anahata Chakra or center in the heart, experiences bliss and visualizes the effulgent form of the Ishta Devata or the tutelary deity. When the mind gets highly purified, when meditation and devotion become intense and profound the mind rises to Visuddha Chakra or the center in the throat, and experiences more and more powers and bliss. Even when the mind has reached this center, there is a possibility for it to come down to the lower centers. When the Yogi reaches the Ajna Chakra or the center between the two eyebrows he attains Samadhi and realizes the Supreme Self, or Brahman. 

      There is a slight sense of separateness between the devotee and Brahman. If he reaches the spiritual center in the brain, the Sahasrara Chakra, the thousand-petalled lotus, the Yogi attains Nirvikalpa Samadhi or superconscious state. He becomes one with the non-dual Brahman. All sense of separateness dissolves. This is the highest plane of consciousness or supreme Asamprajnata Samadhi. Kundalini unites with Siva. The Yogi may come down to the center in the throat to give instructions to the students and do good to others (Lokasamgraha). The mind of a worldly man with base desires and passions moves in the Muladhara and Svadhishthana Chakras or centers situated near the anus and the reproductive organ respectively. If one’s mind becomes purified the mind rises to the Manipura Chakra or the center in the navel and experiences some power and joy. 

      If the mind becomes more purified, it rises to the Anahata Chakra or center in the heart, experiences bliss and visualizes the effulgent form of the Ishta Devata or the tutelary deity. When the mind gets highly purified, when meditation and devotion become intense and profound the mind rises to Visuddha Chakra or the center in the throat, and experiences more and more powers and bliss. Even when the mind has reached this center, there is a possibility for it to come down to the lower centers. When the Yogi reaches the Ajna Chakra or the center between the two eyebrows he attains Samadhi and realizes the Supreme Self, or Brahman. 

      There is a slight sense of separateness between the devotee and Brahman. If he reaches the spiritual center in the brain, the Sahasrara Chakra, the thousand-petalled lotus, the Yogi attains Nirvikalpa Samadhi or superconscious state. He becomes one with the non-dual Brahman. All sense of separateness dissolves. This is the highest plane of consciousness or supreme Asamprajnata Samadhi. Kundalini unites with Siva. The Yogi may come down to the center in the throat to give instructions to the students and do good to others (Lokasamgraha).


      PRANAYAMA FOR AWAKENING KUNDALINI



      When you practice the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and which is the seat of the Kundalini Shakti. Close the right nostril with your right thumb. Inhale through the left nostril till you count 3 Oms slowly. Imagine that you are drawing the Prana with the atmospheric air. Then close the left nostril with your little and ring fingers of the right hand. Then retain the breath for 12 Oms. Send the current down the spinal column straight into the triangular lotus, the Muladhara Chakra. Imagine that the nerve-current is striking against the lotus and awakening the Kundalini. Then slowly exhale through the right nostril counting 6 Oms. Repeat the process from the right nostril as stated above, using the same units, and having the same imagination and feeling. This Pranayama will awaken the Kundalini quickly. Do it 3 times in the morning and 3 times in the evening. Increase the number and time gradually and cautiously according to your strength and capacity. In this Pranayama, concentration on the Muladhara Chakra is the important thing. Kundalini will be awakened quickly if the degree of concentration is intense and if the Pranayama is practiced regularly.


      KUNDALINI PRANAYAMA



      In this Pranayama, the Bhavana is more important than the ratio between Puraka, Kumbhaka and Rechaka. Sit in Padma or Siddha Asana, facing the East or the North. After mentally prostrating to the lotus-feet of the Sat-guru and reciting Stotras in praise of God and Guru, commence doing this Pranayama which will easily lead to the awakening of the Kundalini. Inhale deeply, without making any sound. As you inhale, feel that the Kundalini lying dormant in the Muladhara Chakra is awakened and is going up from Chakra to Chakra. At the conclusion of the Puraka, have the Bhavana that the Kundalini has reached the Sahasrara. The more vivid the visualization of Chakra after Chakra, the more rapid will be your progress in this Sadhana. Retain the breath for a short while. 

      Repeat the Pranava or your Ishta Mantra. Concentrate on the Sahasrara Chakra. Feel that by the Grace of Mother Kundalini, the darkness of ignorance enveloping your soul has been dispelled. Feel that your whole being is pervaded by light, power and wisdom. Slowly exhale now. And, as you exhale feel that the Kundalini Shakti is gradually descending from the Sahasrara, and from Chakra to Chakra, to the Muladhara Chakra. Now begin the process again. It is impossible to extol this wonderful Pranayama adequately. It is the magic wand for attaining perfection very quickly. Even a few days’ practice will convince you of its remarkable glory. Start from today, this very moment. May God bless you with joy, bliss and immortality.




      BRAHMARANDHRA



        What Is Brahmarandhra?


        The term "Brahmarandhra" refers to the Brahman's hole. It is the human soul's permanent residence.

        Dasamadvara, or the tenth opening or door, is another name for this. The Brahmarandhra is the hollow spot in the crown of the head known as the anterior fontanelle of a newborn infant. Between the parietal and occipital bones is this room. 

        In a baby, this part is very delicate. The growth of the head bones obliterates the child's face as he or she ages. Through this Brahmarandhra, Brahma formed the physical body and entered (Pravishat) it to provide illumination inside. 

        That is how it is mentioned in some Upanishads. This is the most crucial section. It's excellent for Nirguna Dhyana (abstract meditation). 

        When the Yogi splits from his physical body at death, this Brahmarandhra bursts free, allowing Prana to flow out (Kapala Moksha). 

        “There are a hundred and one nerves in the heart. One of them (Sushumna) has pierced the head, and by ascending through it, one attains immortality” (Kathopanishad). 

        The 'brahmarandhra,' or crevice in the crown of the head, is named after Brahman (vara or God), who is thought to have entered this body via this randhra or gap. 

        By creating it, Brahman brought it to life. 

        If a person is able to depart the body at the moment of death, he enters Brahmaloka, or the realm of Brahm, through this randhra. 

        As a result, it is given that name. 

        Only great yogis, those at the pinnacle of spiritual progress, are capable of doing so. 


        Brahmarandhra and the Kundalini.


        This brahmarandhra is described as the upper end of the suumn channel in Hathayoga works. 

        "Brahmarandra and the Sushumna tunnel of Maha Kundalini Sakti, the primary nadi that finishes in the Kundalini chamber, are the entry and fall of the Atman into the phenomenal world through man." Like the lotus, the seed matures through time, passing through impure land, impure and pure land, and eventually pure land and fulfillment. 

        Man is also said to have opened a thousand petal lotus on his head when fully matured and purified, the sahasrara chakra, as depicted in the iconography of Buddha - the awakened one. 


        The growing body of knowledge about the Kundalini phenomenon has elicited a variety of viewpoints on the nature of this mysterious mechanism, its modes of operation, and how it operates in the physical body. 

        Recently, there has been an effort to combine the remnants of ancient knowledge that have come down to us with information gained from the experiences of people who are currently experiencing Kundalini arousal, and to integrate this knowledge with the picture of the body/mind complex presented by modern disciplines such as anatomy, physiology, and psychology. 

        The goal of this talk is to present one aspect of Gopi Krishna's Kundalini process theory, according to which a complete understanding of the process can only be achieved when the activation of the center at the base of the spine is considered in relation to the awakening to activity of an evolving or developing center in the brain. 

        This brain center has been referred to as the Brahma-randhra, or 'Chamber of Brahma,' in some ancient East Indian esoteric treatises on the subject, and was held by Gopi Krishna to be the source of all the higher mental faculties associated with the enhancement of consciousness brought about by Kundalini awakening when fully operative. 

        Many contemporary perspectives on Kundalini focus on the psychological aspects of the process, citing the rising of energy up the spine and the opening of the chakras as the foundation for the various mental transformations (and problems) that can occur. 

        However, in recent years, Western medical science has made significant advances in the field of brain research, indicating that many of what were previously thought to be purely "psychological" disorders or states of mind, such as schizophrenia or manic depressive disorders, are actually the result of chemistry imbalances in the brain at its finer levels. 

        To reconcile the disparities between current medical understanding of brain functioning and more traditional theories of Kundalini awakening, we must first examine ancient Kundalini concepts, which were developed over thousands of years through practical experimentation and from which many modern ideas on the phenomenon have evolved. 



        Prana's Characteristics 


        Many ancient esoteric systems are based on the idea that the human body is pervaded by an intelligent, vital medium, which has been referred to as prana in Indian tradition, chi in Chinese systems, or gone by Wilhelm Reich, and many other names throughout history in various esoteric traditions. 

        This vital element is said to be intimately connected with the manifestation of life and consciousness in the body, and can be thought of as the interface between our non-physical, spiritual self and the gross body of which we are directly aware. 

        Although the ultimate nature of reality was held to be a unity, which was termed Brahman, the nature of creation, as experienced from the limited, sense-bound human perspective, is of a dual form: on the one hand, consciousness, and on the other, mind/matter/energy. 

        These can be thought of as the static and kinetic aspects of creation, as described by Arthur Avalon in The Serpent Power (p 24). 

        The static aspect of the cosmic perspective is what is known as Universal Consciousness, also known as Paramatma or Shiva, and the kinetic aspect is Shakti, the primordial, creative energy that is responsible for the manifestation of this physical universe. 

        The aspects of Shiva and Shakti are said to take the forms of limited human consciousness (jivatma) and vital energy (prana) in the human form, which is said to be a microcosmic reflection of the universal form. 

        When the Kundalini energy is fully arouse, the conscious center in the head, known as sahasrara, or the 'Thousand Petalled Lotus,' opens, allowing the limited human consciousness, or jivatma, to realize its oneness with the paramatma, or Universal Consciousness. 

        In The Serpent Power (Page 246), Arthur Avalon says: Kundalini is the physical manifestation of the great Cosmic Power (Shakti), which is responsible for the creation and maintenance of the universe. 

        When this individual Shakti manifesting as individual consciousness (Jivatma) merges with the Supreme Shiva's consciousness, the world dissolves for that Jiva, and Mukti (liberation) is attained. 

        The Cosmic Creative Energy, or Shakti, manifests life on the physical plane through Prana, which allows a limited form of Universal Consciousness to be expressed in the bodies of living organisms. 

        The amazingly skillful and complex process by which a single fertilized ovum develops into a fully formed human being in just nine short months process that is nothing short of miraculous when studied in detail is the most striking example of this creative activity. 

        The general theory of acupuncture, which posits a set of energy meridians passing through the body that are associated with and affect the functioning of the various internal organs, appears to support the idea of an all-pervasive vital energy in the body. 

        Illness is said to be caused by the blockage of these meridians and the resulting interruption of the flow of vital energy. 


        Both the Taittiriyaka Upanishad (VII:2) and the Prasna Upanishad (III:3-10) refer to five different types of prana in the body: 

        prana, apana, udana, samana, and vyana, which appear to be different aspects of the energy that carry out respiration, digestion, assimilation, circulation, elimination, and other functions that keep the body alive and healthy. 




        Pranayama


        Pranayama, one of Yoga's eight limbs, is directly concerned with the intake and control of this vital principle. 


        It achieves this primarily through control of the breath, implying that prana is a component of the surrounding environment. 

        Because oxygen is the active principle that is absorbed and carried by the bloodstream to every part of the body, vivifying all tissues and cells, it is possible, as Gopi Krishna has suggested, that this element is intimately connected with the physical operation of prana. 

        Gopi Krishna writes about Kundalini in his book Living with Kundalini: Prana is divided into two types. 

        The individual's prana is one. 

        The second is universal prana, which pervades all of creation, from matter's energy fields to galaxies. 

        It is a fundamental component of every atom and molecule, occupying vast swaths of empty space between sub-nuclear particles and the billions upon billions of stars and planets that make up our universe. 

        Individual prana, or, to be more precise, undifferentiated universal prana with an extremely subtle biochemical sheath through which it acts on all of the organism's cells and tissues, is the vehicle through which universal prana operates in a living body. 

        It is not accurate to say that the pranic body, also known as prana-kosha in India, is entirely ethereal or unsubstantial. 

        The reality is that it is so subtle and fine that it has yet to be detected experimentally or fully determined. 

        This vital essence... circulates in the organism as motor impulse and sensation, conducting all of the body's organic functions, permeated and worked by the super-intelligent cosmic life energy, or (universal) prana, by which it is constantly affected, much like the sensitive chemical layer on a photographic plate is affected by light. 

        The rare organic essence undergoes chemical changes as soon as the body dies, ceasing to serve as a channel for the former (universal prana) in the previous capacity. 

        He also believes that the gross form of this essence is extracted from the body's cells and tissues and converted into the bioenergy that powers the brain and nervous system through a transmutation process. 


        This extraction occurs on a very limited basis by a limited set of nerves in people who are not engaged in Kundalini activity

        He theorized that in those who are, as well as in people with high levels of creativity and genius, this extraction is enhanced, resulting in an increase in both the quality and quantity of energy sent to the brain. 


        He outlines the process in relation to this latter class as follows: 


        • There are special nerves connecting the reproductive system with the various organs in the body, as far as I've been able to determine. 
        • The essence travels to the erotic zone after being extracted by vast networks of nerves, where it mingles with that arriving from other organs and parts of the body, eventually forming an ingredient of the human seed. 
        • The essence of the brain travels down the spinal cord in a mysterious way, eventually converging with the other nerve channels that serve the same purpose. 


        Although it may appear on the surface that something descends from the head to the reproductive system is a stretch, recent genetic research is beginning to suggest that such a link does exist. 



        Scientific Research


        Recent research has discovered that the brain can produce hormones that can modify the genetic code via protein triggers via the pituitary gland, implying a direct link between the brain and the reproductive system. 

        Similar statements about the nature of sexual energy have been made by Arthur Avalon in The Serpent Power (p 199). 

        He declares, "Semen (Sukra) is said to exist in a subtle form throughout the entire body in Hindu beliefs. 

        It is withdrawn and elaborated into a gross form in the sexual organs under the influence of sexual desire... 

        If the substance, which under the influence of sexual desire develops into gross seed, is made to flow upward (Urdhva-retas), control over Manas and Prana is gained." "This Shakti is the supreme Shakti, in the human body, employing all powers and assuming all forms," he says elsewhere (page 224). 

        As a result, the sexual force is one of these powers that is used. 

        Rather than descending into gross seminal fluid, it is preserved as a form of subtle energy and ascends to Shiva with Prana." According to Gopi Krishna, this collected substance is sublimated or converted at the base of the spine into a more refined form, which is then sent up the spinal canal to the brain during Kundalini arousal. 

        As he described his own awakening process: With the intensely pleasurable sensation I was experiencing, two distinct entities moved up the spine side by side. 

        One was a type of radiation that was initially orange in color but later changed to silver with a slightly golden hue. 

        The second was an organic essence that entered the brain simultaneously with the radiation. 

        The fact that some people with significant Kundalini activity experience orgasmic sensations, even orgasms, at various points in the spinal cord and/or a sucking sensation drawing secretions upward from the sexual organs would seem to corroborate this close connection between the brain and the reproductive organs via the spinal axis. 




        The Evolving Conscious Center, or Brahmarandhra. 



        The goal of this process appears to be to send a very potent form of vital energy to the brain, where it will eventually arrive at the sahasrara, or evolving conscious center, or Brahmarandhra. 

        In the following passage, Avalon (p 243) emphasizes the significance of the sahasrara in the Kundalini awakening process: Kundalini does not stay in Sahasrara for long at first. 

        The length of stay is determined by the Yogi's level of practice. 

        Kundalini has a natural tendency (Samskara) to return at this point. 

        The Yogi will exert every effort at his disposal to keep Her above, because the longer he does so, the closer he gets to the time when she can be permanently retained there. 

        For it should be noted that merely leading Kundalini to the Sahasrara, and even less so stirring it up in the Muladhara, or fixing it in any of the lower centers, does not result in liberation. 

        Kundalini attains liberation only when she takes up her permanent residence in the Sahasrara, and only then by the sadhaka's will. 

        "This force is raised from its latent potential state to one of activity, and there reunited with Itself in its other aspect as the Static Light which shines in the cerebral center," says Avalon, emphasizing that the Kundalini process is not complete until this union occurs. 

        The ultimate goal of the Kundalini process, as stated in these statements, is to enhance mental faculties by stimulating the activity of certain areas of the brain with a more enhanced form of vital energy. 

        As a result, Kundalini is a bipolar phenomenon, with two poles: the energy center at the base of the spine and the conscious center in the brain at the top of the spinal cord. 

        "There is a direct and immediate connection between the basic mechanism close to the genitals, and Brahma-randhra in the brain," Gopi Krishna writes in Living with Kundalini about the relationship between these two centers. 

        "What arouses one also arouses the other." We can see that the Indian esoteric systems are not incompatible with modern Western concepts about the brain by making the ultimate goal of Kundalini arousal the enhancement of mental faculties through stimulation of certain areas of the cerebral cortex. 

        The brain is the primary center of consciousness from a Western perspective, and the evidence is overwhelming that the brain is intimately connected with the control of all physiological processes that occur in the body. 

        It exerts control over the various nervous systems, including the central, sympathetic, and parasympathetic nervous systems, as well as the endocrine and glandular systems. 

        Although electricity is currently thought to be the primary energy used by the brain and nervous system in their functioning, the introduction of the concept of a new form of life energy in the body into this picture would bring modern ideas much more in line with ancient ones. 

        Hopefully, science will develop instrumentation with the required level of subtlety before this new factor can be quantified in the near future. 

        As a result, some current Kundalini theories will need to be revised in order to align with modern scientific models, taking into account both the brain's role and the biological aspect of the vital energy. 

        Perhaps the lack of recent cases of Kundalini awakening in which the energy rises in an unending or continuous stream and the brain's center becomes fully or perennially active explains why the brain's importance has not been recognized. 

        The Kundalini Process and Brahma-Randhra So, where exactly is the Brahmarandhra in terms of physical location? Gopi Krishna has made a number of statements worth considering in this regard. 

        It's 'directly above the palate and below the crown of the head,' according to him. 

        In his book The Secret of Yoga (page 162) he mentions it and says, "It is the point where the canal from the spinal cord and the ventricles of the brain meet. 

        The cerebrospinal fluid, which is a blood derivative and similar to plasma, fills this cavity and those adjacent to it." Arthur Avalon places it "above the foramen of Monro and the middle commissure" in The Serpent Power (p 258). 

        Subjects have described a specific sensation occurring in the brain, above the palate, and below the crown of the head in a number of recent case histories of Kundalini awakening. 

        Some people believe that this seventh center is actually the pineal body. 

        "The soul has its principal seat in the little gland which exists in the middle of the brain, from which it radiates forth through all the remainder of the body by means of the animal spirits, nerves, and even the blood," wrote Rene Descartes in i>The Passions of the Soul/i>. 

        Although the function of this mysterious body is still unknown, it is known to produce the hormone melatonin and to be linked to sexual maturation and possibly sleep. 

        The way the Brahma-randhra appears to work suggests that, while the pineal is most likely involved in its functioning, it may not be sufficient to account for the wide range of mental faculties affected by a full awakening. 

        The pituitary gland, which is often associated with the sixth chakra and regulates hormone balances in the body, is also in close proximity to the general location of the new conscious center. 


        Both the pineal and pituitary are likely to play a role in the new center's operation. 

        Another aspect of Kundalini awakening that appears to be linked to the brain's center is the sensation of a nectar-like substance flowing from the area above the roof of the mouth. 

        Various sensations of this nature have been reported by a number of people in recent Kundalini awakening case studies. 

         "13 definitions for Brahmarandhra, Brahman-randhra, Brahma-randhra, and Brahmaramdhra Rasashastra is a Hindu scripture (chemistry and alchemy) The name Brahmarandhra  refers to an Ayurvedic recipe described in the fourth volume of the Rasajalanidhi." (chapter 2, dealing with jvara: fever). 


        These treatments are classified as Iatrochemistry and are based on the ancient Indian science of Rasastra (medical alchemy). 



        Reference In Ayurveda


        As an ayurvedic treatment, however, it should be used with caution and in accordance with the rules outlined in the texts. 

        When using such recipes (for example, brahmarandhra-rasa), "the minerals (uparasa), poisons (via), and other drugs (except herbs), referred to as ingredients of medicines, are to be duly purified and incinerated, as the case may be, in accordance with the processes laid out in the texts." (See the section on Iatrochemical Medicines for more information.) 

        Shaktism is a type of Hinduism that is (Shakta philosophy) According to the rmatottara-tantra, an expansion of the Kubjikmatatantra: the earliest popular and most authoritative Tantra of the Kubjik cult, Brahmarandhra  refers to the "cavity of Brahm." As a result, Bhairava says, "I will tell (you) in brief about the Command [i.e., j] that gives bliss." (First the Command) is envisioned as a lightning flash in the Triangle's center (in the End of the Twelve). 

        Then (the teacher) should cause it to be felt in the other body (that of the disciple), which enters through Brahm's Cavity [i.e. brahmarandhra]. 

        The piercing (of the Wheels in the body) occurs in a split second as a result of this visualization practice. [...]”. 

        In his 11th-century aradtilaka, Lakmaadeika explains Brahmarandhra using the concept of kualinyoga. 

        — The body is described from the "bulb" (kanda), which is located between the anus and the penis (28–9) and is where the subtle channels (n) originate. 

        I (left), pigal (right), and suum (middle) are the three main channels (in the centre of the spine and the head). 

        Citr, a channel inside the suum that connects to the brahmarandhra (30–4) on the top of the skull, is present. 

        Note: The brahmarandhra, or "brahman opening," is a small opening near the fontanel on the top of the skull; its name comes from a belief expressed in the older Upaniads that it is a place where the tman can leave the body to unite with the soul. 



        Brahmarandhra In Shaivism. 


        Shaivism is a religion that is based on (Shaiva philosophy) According to the Netratantra, Brahmarandhra (, "cranial apperture") is one of the sixteen types of "locus" or "support" (dhra). 

        These dhras are named after the fact that they "support" or "localize" the self and are frequently identified as places where breath can be held. 

        They are taught in two ways: tantraprakriy and kulaprakriy, respectively. 

        The latter system includes Brahmarandhra. 

        According to the Jyotsn 3.73 (Cf. Gorakaataka 14 and Svtmrma's Hathapradpik 3.72), Brahmarandhra  refers to one of the sixteen vital centers of the body (i.e., dhra). 

        — Dhra refers to a vital point of the body, a seat of vital function in Hathayoga. 

        The dhras are listed as [e.g., brahmarandhra,...] in Jyotsn verse 3.73, according to a passage attributed to Goraka. 

        The Hathapradpik mentions sixteen dhras without naming or explaining what they are. 

        The Gorakaataka also mentions sixteen dhras as being something the Yogi should be aware of, but it does not name them. 

        According to the commentary on the Kuika-upaniad verse 28, the Vedanta (school of philosophy) Brahmarandhra refers to the "crown of the head." — The worshippers of the attributeless Brahman (abala-brahma) enter the world of Brahma (brahmaloka), that is, the sphere of Hirayagarbha, by exiting from the crown of the head (brahma-randhra) through the suum canal, following the path of the Sun (sryamrga, or uttaryaa-mrga), and remain there until the end of the kalp (till pralaya, or great dissolution, takes place). 

        They eventually merge with Brahman on the attenuation of their subtle desires and attractions (vsan-kaya) after having lived there for such a long time. 

        They never return to the plane of relative existence after that. 

        This is the gradual liberation (krama-mukti) that Brahman-knowers with attributes (saviea brahmajn) achieve. 

        The knowers of the attributeless, absolute Brahman (nirviea brahmajn), on the other hand, will achieve direct, instant liberation (sadyo-mukti) right now (ihaiva). 


        Vedanta (, vednta) is a Hindu school of orthodox philosophy (astika) that draws its subject matter from the Upanishads. 

        Vedanta has a number of sub-schools, but they all expound on the basic teachings of the ultimate reality (brahman) and individual soul liberation (moksha) (atman). 




        Related Terms: 


        Murdhajyotis, Mudramarga, Shunyapadavi, Sushumna, Dashamadvara, Shmashana, Brahmya, Badariyashrama, Mahapatha, Krama, Uttarayanamarga, Brahmajnanin, Dhumragni, Nadi, Vasana, Shabala, Pralaya, Kramamukti, Mukti Brahmarandhra, 



        Kiran Atma


        You may also want to read more about Kundalini Yoga and Holistic Healing here.





        References And Further Reading


        • Banerji, S.C., 1979. Influence of Tantra on Indian music and dance. Journal of the Indian Musicological Society10(3), p.20.
        • HOFFMANN, H.H., 1969. An account of the Bon religion in Gilgit. Central Asiatic Journal13(2), pp.137-145.
        • Kumar, P. and Patwardhan, R.P., 2016. TO STUDY THE EFFECT OF MAHABHRINGARAJA TAILA SHIROABHYANGA ON HEALTH WSR TO NIDRANASH.
        • Pradhan, C.R., 2011. Yoga Nidra in Hatha Pradipika. ORISSA REVIEW, p.34.
        • Klimburg-Salter, D. and Taddei, M., 1991. The u. sn. ı. sa and the brahmarandhra: an Aspect of Light Symbolism in Gandharan Buddha Images. Aks. ayan‡ v‡, Essays Presented to Dr. Debala Mitra, pp.73-93.
        • Lad, V.D., BAMS, M., Anisha Durve, M.S.O.M. and AP, D.A., 2008. Marma Points of Ayurveda.
        • Cantú, K.E., Śrī Sabhāpati Swāmī: Forgotten Yogi of Western Esotericism.
        • BORN, A.B.B.B., 1985. Kasiksetrà represents the purest part of the body which exists between the eyebrows--the place of the third eye of Sri Paramesvara (Siva). In the opinion of Krsna Misra, Varanasi means' three-in-one', the three being Varana, Asi and Ganga. The Varana stands. The Journal of Indian Writing in English13, p.64.
        • Paul, S. and Khanna, P., 2002. " SAHAJA-NIŞTHA" BUDDHA IN GANDHĀRA SCULPTURE. In Gandhāra Sculpture in the Government Museum and Art Gallery, Chandigarh: In the Light of the International Colloquium Held in 1998 at Chandigarh (p. 67). Government Museum and Art Gallery.
        • Kiehnle, C., 2004. The secret of the Naths: The ascent of Kunalinī according to Jñāneśvarī 6.151-328. Bulletin d'études indiennes22, pp.447-494.
        • Lad, V. and Durve, A., 2008. Marma points of Ayurveda: The energy pathways for healing body, mind, and consciousness with a comparison to Traditional Chinese Medicine. Ayurvedic Press.
        • Pal, A., 2020. Pindavichar.
        • Nerkar, R.N., Tirpude, S., Parwe, S. and Mhaiskar, B., 2021. Study to Assess the Benefits of Tila Taila Shiroabhyang in Medical Health Professionals: A Study Protocol. Occup Med Health Aff9, p.2.
        • Rao, D.V., 2021. Sarngadeva’s Primal Sonances. In Performative Reflections of Indian Traditions (pp. 81-89). Springer, Singapore.
        • Mehta, D.N., PSYCHOLOGICAL AND SCIENTIFIC PERSPECTIVES ON VARIOUS INDIAN CULTURAL TRADITIONS.
        • Arora, K., Pyari, P. and Prakash, S., 1. Consciousness and Mystic Sounds Perceived in Human Form during its Increased State of Self Absorption.
        • Kiehnle, C., 1994. Metaphors in the Jñāndev Gāthā. Studies in South Asian Devotional Literature. Research Papers 1988-1991, pp.301-323.
        • Tyagi, A., 2015. Full span of human consciousness: readings and practices from Mandukya Upanishad, Yoga Sūtra, and the Vijñānabhairava Tantra.
        • Vasu, S.C., 1925. An introduction to the Yoga philosophy (Vol. 15, No. 4). Genesis Publishing Pvt Ltd.




        FREQUENTLY ASKED QUESTIONS


        What is the function of Brahmarandhra in the human body?

        In the crown of the head, there is a suture or opening.


        In the head, where is Brahmarandhra?

        The Sanskrit term "Brahmarandhra" refers to the Brahman's hole. It is the human soul's permanent residence. This is also known as "Dasamadvara," or the tenth door or opening. The Brahmarandhra is the hollow region in the top of the skull known as the anterior fontanelle of a newborn kid.


        What is Shambhavi Kriya and how does it work?

        Shambhavi Mahamudra kriya is an Isha Yoga lineage program that incorporates both pranyanama and meditation practices. A yogic activity, or inner skill, such as breath control, is known as a kriya.


        How many times I should perform Shambhavi Mudra?

        Shambhavi Mahamudra kriya should ideally be completed in 21 minutes (excluding Upa Yoga practice). Siddhasana is used to accomplish the full kriya. It's recommended that you do this kriya twice a day (preferably morning and evening).


        What is the best way for me to study Shambhavi Mahamudra?

        Here are the steps to doing shambhavi mahamudra:


        • Begin by seated in a contemplative position.
        • Pose in Gyan mudra by straightening your spine and head.
        • Relax your whole body, including your eyes, facial muscles, forehead, and even behind the eyes, by closing your eyelids.
        • Slowly open your eyes and attempt to focus them at a certain position.


        When all seven chakras are open, what happens?

        The seven chakras are the body's principal energy centers. You've certainly heard people speak about "unblocking" their chakras, which refers to the concept that when all of our chakras are open, energy can easily flow through them and the physical body, mind, and spirit are in harmony.


        What are the signs that my chakras are open?

        Symptoms of Root Chakra Opening: If you naturally feel accomplished about the things you've done for yourself, such as obtaining or developing riches, and providing stability for yourself and people around you, your root chakra is open.