Showing posts sorted by relevance for query vyana. Sort by date Show all posts
Showing posts sorted by relevance for query vyana. Sort by date Show all posts

Pranayama - VAYUS Vs. PRANA?



Some earlier writings, such as the Taittiriya Upanishad, use the word vayu instead of prana to refer to life energy. 

However, in recent yogic literature, the word vayu has come to mean a division of the life force, prana, into ten essential airs, which we might call sub-pranas. 

Unfortunately, one of these sub-pranas is referred to as prana, causing some misunderstanding


The life force is therefore referred to as prana, while the vital air prana is referred to as prana vayu. 


  • Five of the 10 vayus (vital airs) are regarded main (prana vayu, apana, samana, udana, vyana) and the other five secondary (apana, samana, udana, vyana) (naga, krkara, kurma, devadatta, dhananjaya).
  • Prana, apana, and samana are the ones we should be most concerned about. 
  • These vayus are significant in three areas for us: meditation, health/life extension, and Kundalini rising.


You may also want to read more about Pranayama and Holistic Healing here.



What is Pranayama?

Pranayama is more than just "breath practice," as many people believe. With the systematic regulation of the breath, it is a collection of strategies for stimulating, expanding, and balancing life force capacity. Smaller methods, such as witnessing the breath, to more advanced movements that require time and repetition to learn are all examples of these techniques. These exercises may be performed while standing, lying down, or in specific positions.

The Sanskrit words prana and ayama are combined to form the term pranayama. Prana, like I (chi) in Buddhism, refers to the animating life force spirit within all things. Your system is energized, and you are physically healthy, when prana is abundant. In relation to the action of prana, ayama is a verb that means "to stretch" or "to expand." Pranayama literally means "extension of life force capacity," and it will help you feel more vital, clear-headed, and energized.

Many religions, including Buddhism, Hinduism, and, of course, yoga, include pranayama in their health activities. Pranayama is the fourth “limb” of raja yoga, and it was identified by the sage Patanjali in the oga S tras prior to 400 CE as an accompaniment to yoga asanas (postures) and a prelude to deep states of meditation. Many yoga courses offered in the West today omit or misinterpret pranayama, even though it has been a part of classical yoga for centuries. The results of pranayama can be intensified, and your practice of postures can be deepened when paired intelligently with certain yoga postures and flows.

Prana is described as the vital life force energy that animates and moves you. It is vitality at its heart. When the body's prana levels are down, you can feel sluggish, trapped, or even sick. There are five key movements of prana in your body, called ay s, or "wind," that control your overall system, including digestion, circulation, and elimination, according to the he atha oga Pradipika, a 15th-century Sanskrit manual on hatha yoga by Svatmarama. When you don't have enough prana in your body, these motions may be absent. You will raise the amount of prana in your body and guide the energy movements that need more pranic help by practicing pranayama.


The Five Vayus of Prana



1. Udana Vayu – Energy flux upward and outward. This vayu is responsible for excitement, creativity, development, and ascension. Dana pushes prana upward toward the neck and face as it approaches the body. Dana ay is influenced by pranayama by monitoring the inhalation side of the breath and any breath holding during inhalation.

2. Prana Vayu (also known as "Pran" Vayu): The inward and upward flow of energy. This vayu is energizing and vitalizing, and it regulates the absorption of prana into the body, as well as inhalation, feeding, drinking, visual impressions, and mental perceptions. Prana ay regulates the flow of prana as it approaches the body from the chest and ascends. Prana vayu is influenced by regulating the inhalation side of the breath and its capacity in the body through pranayama.

3. Samana Vayu – The inward-spiraling, assimilating energy flow. The assimilation of food, oxygen, and all interactions into the system is governed by this vayu. Samana spirals prana inward as it approaches the body, coalescing around the navel core. Samana ay is influenced by pranayama, which involves matching the lengths and capacities of both inhalation and exhalation.

4. Apana Vayu – Energy flux downward and outward. Exhalation, energetic grounding, breastfeeding, and the avoidance of harmful mental and psychological memories are all governed by this vayu. Apana ay assists in letting go by moving prana downward toward the genital organs and out of the body. Controlling the exhalation side of the breath with pranayama affects apana vayu.

5. Vyana Vayu – The flow of energy that expands and circulates. This vayu is in control of nutrient distribution in the blood and body fluids, as well as feelings and ideas, as well as engagement with the outside world. The yana ay spirals outward from the middle of the body, absorbing prana into the body and the universe. By regulating the power of both inhalation and exhalation, pranayama affects vyana vayu.


Energetic Effects of Brahmana, Langhana, and Sama Vritti


Brahmana, langhana, and sama ritti are three energetic outcomes of yoga that can be affected by meditation, asana (yoga postures), and pranayama.

1. Brahmana (Expansion) – Expanded capacity, vitality creation, and extroverted energy. You can transfer static energy and activate the nervous system with brahmana pranayama. Brahmana is induced by faster and more vigorous breathing patterns, full breaths in the chest and ribs, and an emphasis on the inhalation. When you're feeling lethargic, foggy, exhausted, or stressed, try brahmana activities early in the day or when you're feeling lethargic, foggy, drained, or depressed.

2. Langhana (Reduction) – The calming, grounding, and introverted energy effect. You can relax the nervous system and reduce excess frenetic activity by practicing langhana pranayama. Langhana can be stimulated by slower breathing patterns, breathing in the belly, and focusing on the exhalation. During the evening while you prepare for sleep, when having insomnia or overstimulation, following major trauma, or when feeling general restlessness in your body and mind are all times when you might do a langhana exercise.

3. Sama Vritti (Balance) – The energetic influence of balance. To get the system into equilibrium, Sama vritti pranayama balances all brahmana and langhana results. A sama vritti effect is achieved by balancing the duration and capacity of the body on both inhalation and exhalation, as well as some breath keeping. If you're not sure what kind of enthusiastic practice you need, sama vritti practices are a great place to start.

Pranayama is designed to be used in conjunction with other forms of wellbeing and health services, such as traditional medicine, rather than as a replacement. The information provided here is not intended to diagnose or treat any health-related issues. Always seek medical advice from the doctor if you have any medical concerns.



Hinduism - What Is Vyana In Tradition Indian Physiology?

 



One of the five physical "winds" responsible for fundamental physiological activities, together with prana, apana, udana, and samana, according to traditional Indian physiology.

Unlike the others, which are associated with particular parts of the body, the vyana wind is said to pervade the whole body, keeping everything flowing and intermingled.


Kiran Atma


You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.



WHAT ARE YOGA CHAKRAS OR PADMAS OR PETALS?

 CHAKRAS OR PADMAS





The Linga Sarira contains chakras (astral body). 5 Jnanendriyas (ears, skin, eyes, tongue, and nose); 5 Karmendriyas (speech, hands, legs, genitals, anus); 5 Pranas (Prana, Apana, Vyana, Udana, Samana); Manas (mind); and Buddhi (mind) (intellect).

The spinal cord and the nerve plexuses of the gross body have corresponding centers. Each Chakra is in charge of and functions over a certain part of the body. These are invisible to the naked eye. Any irresponsible doctors look for Chakras in the physical body. They won't be able to find them there. They lose trust in Shastras and Yogic Kriyas because they can't locate any Chakra in a dead body.


The Linga Sarira's nervous system pushes Sukshma Prana (astral body). The nervous system of the gross human body is where Sthula Prana travels. The two classes are inextricably linked.

They behave and respond in response to one another. And after the actual entity has disintegrated to death, the Chakras remain in the astral body. The Chakras are only created through reflection and meditation, according to one school of thought. This is not an option. Since gross matter is the product of subtle matter, the Chakras should remain there in a subtle state. The gross body cannot exist without the subtle body. The sense of this statement is that the Sukshma Chakras can only be felt and understood during reflection and meditation.


Plexuses are found in areas where many nerves, lungs, and veins intertwine. Hepatic, Cervical, Brachial, Coccygeal, Lumbar, Sacral, Cardiac, Epigastric, Esophageal, Pharyngeal, Plumonary, Lingual, Prostatic, and other physical gross plexuses are known to the Vaidya Shastra. Sukshma Prana plexuses or centers can also be used in the Sushumna Nadi. These centers in Sushumna regulate all of the body's functions, including nervous, intestinal, circulatory, gastrointestinal, genito-urinary, and other systems. This are critical energy's subtle centers. They are the consciousness centers (Chaitanya). Sushumna's subtle centers refer to the human body's subtle centers. The Anahata Chakra, for example, is located in the Sushumna Nadi and has a physical counterpart at the heart (Cardiac Plexus).


Lotuses or Chakras are other names for the subtle centers in the Sushumna Nadi. Per Chakra is dominated by a specific Tattva. Each Chakra has its own presiding deity. Each Chakra is symbolized by a different species. It indicates that the center possesses the attributes, Tattvas, or Gunas of the animal in question. Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, and Ajna are the six major Chakras. The chief Chakra is Sahasrara. It's all in your brain. The Lokas refer to these 7 Chakras (Bhuh, Bhuvah, Svah, Maha, Jana, Tapa, and Satya Lokas). The Pancha Bhutas (five elements): earth, water, fire, air, and ether have their centers from Muladhara to Vishuddha.

When Kundalini awakens, it travels across all of the Chakras from Muladhara to Sahasrara. The Yogi encounters a unique type of Ananda (Bliss) and receives unique Siddhis (psychic powers) and wisdom at each Kundalini center to which he guides the Kundalini. When Kundalini is brought to Sahasrara Chakra, he experiences Supreme Bliss.



Adhara (another name for Muladhara Chakra), Amrita, Ananda, Lalita, Balvana, Brahmadvara, Chandra, Dipaka, Karnamula, Gulhaha, Kuladipa, Kundali, Galabaddha, Kaladaada, Kaladhvara, Karangaka, Kalabhedan, Lalana, Mahapadma, Niradhara, Naukula, Prana, Som Any of these names are specific to the six major Chakras. There are several small Chakras as well. Some Hathayogis believe there are 21 minor Chakras in addition to the 13 main Chakras, whereas others believe there are 49 Chakras. The ancient Yogis taught that there are 144 Chakras. The twelve red petals of the Talana Chakra are found at the base of the palate, while the six petals of the Manas Chakra are connected with sensations, visions, and astral flight.


CHAKRAS WITH PETALS



Each Chakra has a certain number of petals, each of which has a Sanskrit alphabet on it. The Sanskrit letter that corresponds to the vibration emitted at each petal is used to describe it. Devi Kundalini's Mantra is represented by each letter. The letters are present in the petals in a dormant state. During focus, these can be manifested, and the movements of the Nadis can be sensed.

The number of petals on a lotus flower can vary. Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, and Ajna Chakras each have four, six, ten, twelve, sixteen, and two petals. The 50 petals contain all 50 Sanskrit letters. The number and location of the Yoga Nadis around each Chakra decide the number of petals in each Chakra. I'll make it transparent once more. A certain number of Yoga Nadis emerges from each Chakra. The Nadis serve as the petals of the Chakra, which resembles a lotus. The Sanskrit letter that corresponds to the sound made by the vibrations of the Yoga Nadis. When Kundalini is at the Muladhara Chakra, the Chakras' petals hang downwards. They turn towards Brahmarandhra as it awakens. They are still facing Kundalini's side.


You may also want to read more about Kundalini Yoga and Holistic Healing here.


Hinduism - What Is Udana?

 

One of the five physical "winds" responsible for fundamental body activities in traditional Indian physiology, the others being prana, apana, vyana, and samana.

The udana wind is said to live in the neck and to be the force that propels objects out of the mouth, most notably speech and music, but also burps and (probably) vomit.

~Kiran Atma


You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.


WHAT IS PRANAMAYA KOSHA?



The vital or etheric sheath (the pranic body) supplies energy and vitalizes the physical body. It is roughly the same size and form as the human body. There are three sheaths that make up the astral body.

Further, the vital sheath is made up of five pranas (life-energies) that each serve a different purpose in the physical body's operation. 


Vyana, which means "outward moving air," is the vital air that governs the body's general motions and coordinates the other vital airs. It pervades every cell in the body. 

Udana, or 'upward flowing air,' works between the throat and the top of the head, stimulating the sensory organs such as the eyes, nose, ears, and tongue. 


It moves upward, carrying kundalini shakti (a person's potential spiritual energy or vital energy force, which is latent at the base of the spine in the muladhara chakra or base energy center). 

When the primary subtle nerve channel (sushumna nadi) at the center of the spinal cord is awakened, this creative, vital energy force flows to the crown chakra (sahasrara), the seventh energy center at the crown of the skull. 


The astral body is separated from the bodily form by udana during death. 

Prana (life-sustaining energy) is a manifestation of cosmic prana (the cosmic life-energy that pervades both the macrocosmic universe and the microcosmic unit of the body). The medulla oblongata at the base of the brain is where cosmic prana enters the body. 

The vital airs (vayus — pranic air currents) descend and ascend through the astral spine, where they are transformed by the chakras and distinguished. Prana, or "forward flowing air," activates breathing between the neck and the top of the diaphragm. 


The kundalini shakti is also raised to udana. 

Prana (life-sustaining energy) is a manifestation of cosmic prana (the cosmic life-energy that pervades both the macrocosmic universe and the microcosmic unit of the body). 

The medulla oblongata at the base of the brain is where cosmic prana enters the body. The vital airs (vayus — pranic air currents) descend and ascend through the astral spine, where they are transformed by the chakras and distinguished. Prana, or "forward flowing air," activates breathing between the neck and the top of the diaphragm. 


The kundalini shakti is also raised to udana. 

The digestive system, the heart, and the circulatory system are all activated and controlled by Samana, which works in the abdominal area between the navel and the heart. 


Apana, which means 'air that flows away,' activates ejection and excretion from the navel to the feet. 

It moves downward, yet it raises the kundalini to join with the prana. These five vital airs (vayus) are linked to the five subtle action organs (speech, hands, legs, organs of evacuation, and procreation), which have gross bodily analogues.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.



WHAT IS 'PRANA' IN PRANYAMA?


Prana is the totality of all manifested energies in the universe. Sukshma, it's the life force. Prana manifests itself externally as breath. You can regulate the subtle Prana within by exercising control over this gross breath. Controlling Prana often involves controlling the mind. Without Prana, the mind will be unable to function. It is the Sukshma Prana that is closely linked to the mind. Prana is the totality of all unconscious powers that exist in men and in the world around us. Prana manifests itself as heat, light, electricity, and magnetism. Prana is linked to the mind, which leads to the heart, which leads to the human spirit, which leads to the Supreme Being.


The heart is the seat of Prana. Prana is one, but it has many purposes. As a result, it goes by five names: Prana, Apana, Samana, Udana, and Vyana, depending on the roles it conducts. They inhabit various parts of the body depending on the tasks they do.

Breath that is guided by thinking and regulated by the will is a vitalizing, regenerated energy that can be used intentionally for self-development, curing many incurable diseases, and a variety of other uses. Hatha Yogins believe that Prana Tattva (life force) is superior to Manas Tattva (mind), since Prana is present even while the mind is asleep. As a result, Prana is more important than the mind.

You would know the trick of subjugating the eternal Prana if you can regulate the small waves of Prana that work through your mind. Since he has control over all embodiments of force in the Universe, the Yogin who becomes an authority in the knowledge of this secret would have no fear of any power. What is widely referred to as "personality strength" is simply a person's innate ability to use his Prana. Some people are more prominent, interesting, and strong in life than others. It's all done by Prana, which the Yogin commands deliberately through his will.




After learning everything there is to know about the Nadis seat and the Vayus and their purposes, the purification of Nadis should be the first step. A human who is Yama-possessed.

Niyama should go to a secluded place for Yoga Abhyasa, avoiding all business, having completed his course of study, delighting in Truth and values, having overcome his rage, being engaged in the service of his spiritual master and well-informed in all religious traditions.

Purification of the Nadis (Nadi Suddhi) is an essential aspect of Yoga in its early stages. The ascension of Kundalini in the Sushumna is severely slowed if the Nadis are clogged with impurities.

The ascension of Kundalini is aided by the purity of the Nadis. Pranayama allows the Nadis to be cleansed quickly. Yoga's foundation is Nadi Suddhi. Yoga is built on this basis. It is the first step in the Yoga process.

You can control the subtle, psychic Prana by restraining the breath, just as you can control all the other wheels of the factory if you can avoid the vital fly-wheel of the engine. Pranayama is recommended for monitoring Prana for this purpose.

Prana is the mind's outer layer. Since Prana, Veerya, and mind are all under one Sambandha, if you can control Prana, you can also control mind and Veerya. Breath can quit on its own if you can calm your thoughts. Prana becomes more manageable. In the same way as you have a nervous system in your real body, you even have a nervous system in your astral body. The Sthula Prana is the human body's nervous system. The Sukshma Prana is the astral body's nervous system.

These two Pranas are connected in a very close way. These two Pranas interact with one another.

You can effectively regulate all of the body's activities by regulating the process of breathing. The body, mind, and soul can all be easily and quickly controlled and created. The results of Prana regulation include psychic cures, telepathy, television, thought-reading, and other Siddhis. Pranayama is the method of controlling Prana by the manipulation of breath.

You will deliberately harmonize the universal moral life with the celestial life by using Pranayama to regulate the situations and character.


You may also want to read more about Pranayama and Holistic Healing here.

Samana

 


Samana is one of the five bodily winds responsible for fundamental physical activities in traditional Indian physiology.

The others are prana, apana, vyana, and udana.

The samana wind is said to live in the navel and help in the digestive process.

Pranayama - Kundalini Ascension And Vayus



After meditation and health/life extension, the function of the apana vayu as a motor for Kundalini-rousing is the third major area where the vayus are discussed. 


  • The main vayus, with the exception of apana, either travel upwards (prana vayu, udana vayu) or are directionless (samana and vyana vayus). 
  • The apana vayu, with its powerful downward flow, is primarily responsible for life force depletion and keeping us bound to our animal nature. 
  • Apana has a significant effect on vocabulary, resulting in an overuse of faeces and sexual phrases. 
  • If we turn up our apana, we may leave our animalistic side behind and embrace the Divine, according to yoga. 


The mixing of prana and apana in kumbhaka at the Manipura Chakra causes the Kundalini to rise. 

In ancient writings, this is a common topic. By using Mula Bandha in Siddhasana, Sage Yajnavalkya taught to his wife, Gargi, how to send apana on an upward trajectory. 

  • The fire must be fanned after it reaches the Manipura Chakra (the fire chakra) by pulling prana vayu down. 
  • The snake Kundalini's tail will be bummed by the fire, and the serpent will ascend through the chakras, propelled by the twin forces of apana vayu and fire. Kundalini is said to be awakened by apana with fire and moves up like a snake, according to Sage Vasishta. 
  • Raghuvira goes into more depth in his Kumbhaka Paddhati/4, which is dedicated exclusively on pranayama. 


Mastery of apana (apana jaya), he claims, would lead to mastery of mula bandha (root lock), mudras (energy seals), dharana (concentration), agni (fire), Kundalini rising, and an increase in sattva guna (intelligence). 

Here are a few explanations: 

  • Apana (vital down current) and mula bandha (root lock) are almost interchangeable. 
  • The mastery of one will lead to mastery of the other. 
  • The stoking of agni will follow mastery of apana (fire). 
  • Toxins will be absorbed by a powerful agni, which will improve health. Kundalini is roused by a powerful agni and a tilted apana. 


When a diligent practitioner raises Kundalini, the yogi will be able to practice dharana (concentration) and then the other higher limbs. 


It's important to note that in more contemporary texts (i.e. those from the Kali Yuga), the word Kundalini refers to what Patanjali meant by dharana. 

  • Humanity was more intellectually and philosophically oriented during Patanjali's era (Dvapara Yuga). 
  • Patanjali's concept of dharana, which was generally recognized at the time, was the capacity to tie the mind to one location for three hours. 
  • People in our present era, the Kali Yuga, are much more physically oriented, therefore yogis searched for a physical meaning of the word dharana. 
  • Dharana, or tying the mind to a sattvic (holy) meditation object for three hours, was only feasible when the prana was elevated to the upper chakras, according to yogis. 
  • If prana is restricted to the lower chakras, one will express themselves in terms of survival (Muladhara Chakra), sexual identity (Svadhishthana Chakra), or absorption of money, food, and things (Svadhishthana Chakra) (Manipura Chakra). 


Kundalini is the term given to Prana as it rises. 


  • The Kali Yuga's physically oriented yogis sought for methods to elevate Kundalini in order to strengthen dharana. 
  • The route of air and the path of fire, or the usage of both at the same time, are two of the most common methods to raise Kundalini. 
  • 'Path of fire' refers to cleansing and stoking agni (fire). 
  • The term "path of air" refers to raising the apana vayu and utilizing it as a motor to raise Kundalini.
  • Remember that apana is the only vayu current that firmly points down. 
  • If it is turned upwards, all of the vayus will suck up Kundalini like a big vacuum cleaner, and this is what the route of air refers to. 
  • According to the Yoga Kundalini Upanishad, Mula bandha is used to elevate apana, which usually flows downward. 
  • According to the Upanishad, apana ascending up will mingle with agni, and the two will rise together to the Manipura Chakra. 
  • They will join with prana vayu (vital up stream) here, and Kundalini will ascend up via the sushumna, sucked up by the vayus and lit by agni (notice that the English term ignite is derived from the Sanskrit agni = fire). 


In a nutshell, this is how the more contemporary yoga shastras explain how to attain dharana (scriptures). 

However, it just repackages old ideas in a more contemporary language. 

The word sushumna, which refers to the core energy conduit and the route for Kundalini ascension, was first used in the Chandogya Upanishad/9, which predates the Yoga Sutras by centuries. 

I've gone into great length to demonstrate that there isn't a yoga of the Vedic seers, a yoga of the ancient Upanishads, a classical yoga of Patanjali, and a more contemporary yoga of the Hatha Yoga, as some Western academics claim. 

This isn't the case at all. There has been a continuous, consistent history of sages and siddhas who have experienced the same mystical experience for thousands of years. 

What changed was the audience's ability to comprehend the lessons. 

As a result, the same mystical experience was clothed in various languages and modified using diverse techniques to reach an audience whose makeup had changed throughout the millennia.


You may also want to read more about Pranayama and Holistic Healing here.



Hinduism And Hindu Theology - What Is Apana?

 




One of the five body "winds" (the others being prana, vyana, udana, and samana) said to be responsible for fundamental physiological processes. 


  • The apana wind is said to occur in the anus area and is linked to the release of bodily waste such as urine, feces, gas, semen, menstrual discharges, and childbirth.





You may also want to read more about Hinduism here.

Be sure to check out my writings on religion here.




Prana

 


 ("breath") is a Sanskrit word that means "breath." The moniker for the five "winds" said to be responsible for fundamental biological functions as a collective noun.

The first of them, which is situated in the chest, is known as prana.

Its term is commonly used to identify all five winds since it accomplishes those functions vital for life—respiration, the transport of food into the stomach, and the circulation of blood through the body.

The other four winds are apana (in the anal region), samana (in the navel), udana (in the throat) that transmits things out of the mouth—like speech, singing, burps, and so on—and vyana that circulates throughout the body, mixing everything together.

The yoga technique known as pranayama focuses on these winds, with the goal of gaining mastery over life's primary forces.

HATHA YOGA AND LAYA YOGA

Hatha yoga consists primarily of pranayama, or breath control, asana, or the practice of different postures, and a series of six bandhas, or body purifications. While the author of these words believes that these physical activities cannot help the mind learn or lead to yogic or occult experiences, he acknowledges that when performed correctly, hatha-yoga techniques are very useful to the body. People should regard their bodies like prize animals if they have them, but if it is too much to ask, they should at least provide them with enough exercise, rest, and nutrition. 

Only in this context should the well-known maxim be understood: "No raja without hatha; no hatha without raja." The asanas, or postures, have a few benefits over traditional muscle growth exercises. While these latter do, to some degree, promote healthy breathing and support the nervous system, particularly when used in combination with proper relaxation at appropriate times, hatha-yoga postures often offer suppleness and slenderness, as well as massage to the internal organs. Furthermore, when combined with appropriate (but not excessive) breathing techniques, the entire body gains. 

None of the yoga schools aspire to abnormal strength; a fair level appropriate for ordinary purposes of existence is considered adequate, and anything else could be merely a matter of personal gratification or modesty, rather than the divine enlightenment that the hatha-yogis, raja-yogis, and all other yogis seek, which is devoid of self-satisfaction. In addition, it is worth noting that none of them seeks great mental muscularity (to use a metaphor). If there are some mental giants among them, it's probably due to any supererogation work along that line in their former lives. 

We referred to hatha as the "sun" and "moon" breaths. It enters with the sound of ha and exits with the sound of tha, according to some works. Another theory is that the "sun" and "moon" represent the breaths that pass into the right and left nostrils, respectively. Another viewpoint is that, since the term hatha means "forcefulness," hatha-yoga is a method that, at least in comparison to other yogas, necessitates a lot of energy. As previously mentioned, the thoughts and meditations in such yogas are supposed to be performed without causing any pain in the body. 

We will start with a quote from the Shiva Sanhita to present the image of a traditional type of hatha-yoga breathing: "After drawing air in through the left nostril and closing the right nostril with the thumb of the right hand, the wise man can keep his breath as long as he can before slowly and gently letting it out through the right nostril. Since inhaling deeply through the right nostril, he can hold the air for as long as possible before softly and cautiously exhaling through the left nostril." Let him do it every day, with twenty retentions at dawn, noon, dusk, and midnight, while maintaining a calm mind, and the body's channels will be cleaned in three months. 

The body becomes safe and likeable, emitting a pleasant odor, and there will be good appetite and digestion, cheerfulness, a good figure, bravery, excitement, and stamina. This is the first of four phases of pranayama (breath regulation), and the symptoms are that the body becomes healthy and likeable, emitting a pleasant odor, and there will be good appetite and digestion, cheerfulness, a good figure, courage, enthusiasm, and power." Some ingredients, such as those that are acidic, astringent, pungent, oily, mustardy, and sour, as well as those fried in oil, must be avoided by the swarasadhaka (breath-practicer), as well as various body and mind practices, such as bathing before sunrise, theft, harmfulness, enmity, egotism, cunning, fasting, untruth, cruelty to animals, sexual attachments, fire... etc. 

On the opposite, he can use and appreciate ghi (simmered butter), honey, sweet food, betel without lime, camphor, a strong meditation-chamber with only a small entry, contentment, willingness to learn, doing household chores with vairagya, singing Vishnu's names, hearing sweet music, firmness, persistence, effort, purity, modesty, trust, and assisting the teacher. If you're hungry, have a little milk and butter before practice, just don't practice for a while after you've eaten. It is preferable to consume a small amount of food regularly (at least every three hours) than to eat a large amount of food all at once. If the body sweats, it should be rubbed thoroughly (with the hands). 

These laws do not need to be followed as strictly once the procedure has been well-established." Without sounding a note, one does not want to bring all of these hatha-yoga techniques into print, where they can be read by a variety of people. By doing them without having the proper body and mind requirements, many people have brought upon themselves incurable sickness and even insane. Such warnings abound in old yoga texts, which advise would-be practitioners to seek out an instructor who is well-versed in these matters for personal inspection and guidance. 

The Gheranda Sanhita, for example, states that disease can be contracted if one starts the practices in hot, cold, or rainy weather, as well as if one's diet is not moderate, as only one-half of the stomach can ever be filled with solid food. When the present writer was fourteen or fifteen years old and attempted the long alternative breathing for three quarters of an hour, he discovered that he had lost his sense of touch and weight when he stood up. He carried objects without feeling them and moved without feeling the ground under his feet. After ten to fifteen minutes, the sense returned. According to the Hatha Yoga Pradipika, breath regulation must be achieved steadily, "as lions, bears, and tigers are tamed," otherwise "the experimenter would be killed," and any error would result in cough, asthma, head, leg, and ear pains, and a variety of other ailments. 

The Shandilya Upanishad also warns against it. Right exercise, on the other hand, can be done by all, including the young and elderly, the sick and the weak, and can result in slenderness and body alignment. The idea behind these meditation techniques is that prana flows between the mind and the body. This term means "principle of existence" which refers to life within the body. The Sanskrit literature that deals with the physiology of the human body thoroughly mentions five essential airs. The leader of these essential airs is often referred to as Prana. The term is derived from the linguistic root "an," which means "to breathe" and therefore "to live." 

In his aphorism on Pranayama, Patanjali refers to it as the control of the manner of action of shwasa and prashwasa, or breathing. In a paper presented at the American Chemical Society's meeting in Detroit in September, the late Dr. Vaman R. Kokatnur, a noted scientist and Sanskrit scholar, quoted a text that states that what is inhaled is prana and what is exhaled is apana. He made a strong argument for these being oxygen and carbon dioxide, with a third "air," udana, being hydrogen, on different grounds. The other two, samana and vyana, are commonly referred to as "important to digestion" and "pervades the whole body." Many people refer to these five airs as "fine" or "etheric," but they are all affected by different breathing techniques. 

Many teachers advise using one unit of time for inbreathing (puraka), four units for keeping the breath inside (Kumbhaka), and two units for outbreathing (rechaka). "When the yogi is able to practice holding the breath for an hour and a half, various siddhis (faculties and powers) arise, including prophecy, travelling at will, sight and hearing at a distance, vision of the invisible worlds, entering others' bodies, turning various metals into gold, invisibility at will," says verse iii of the Shiva Sanhita. More complex breathing techniques, as well as some simpler breathing exercises, are available from a variety of teachers and works. 

The eight items listed below are frequently mentioned: 

  • Practice kumbhaka (holding the breath) before the pressure of air is felt from head to foot, then breathe out through the right nostril; 
  • breathe in deeply and noisily, hold as before, then exhale through the left nostril; 
  • breathe in with a hissing sound with the tongue between the lips; 
  • exhale through both nostrils; 
  • breathe out as completely as possible, then in with a hissing sound, and so on. 
  • Though I'm making cautionary statements about these workouts, I'd like to point out that many people have found value from the following basic exercise. 
  • Inhale deeply while mentally repeating "puraka;" 
  • keep the breath in without exerting any muscle activity while repeating "kumbhaka, kumbhaka, kumbhaka;" 
  • and exhale deeply while repeating "rechaka, rechaka." 

This can be used as a pick-me-up at any time, with only ten repetitions. The student should choose the right slowness or quickness of the words by himself, but all of the words should be the same length. A natural propensity to lengthen them a little may develop over time. Some teachers believe that simply controlling one's breath will eliminate all of the body's impurities, while others believe that some cleansings are also required, especially in the case of people who are flabby and phlegmatic. The below are the six major purifications: Learn to swallow a clean, slightly warm, thin cloth, four fingers wide and fifteen spans long slowly (under the supervision of a teacher).

The six main purifications are as follows: 

  • slowly (under the supervision of a teacher) learn to swallow a clean, slightly warm, thin cloth, four fingers broad and fifteen spans long; 
  • hold on to the end of it, and gradually draw it out again; 
  • take an enema sitting in water and using a small bamboo tube; 
  • shake well and dispel; 
  • draw a fine thread, twelve fingers long, in at one nostril and out at the mouth; 
  • draw a fine thread, twelve fingers long, in at.

These actions are said to cure obesity and a variety of other ailments. The Gheranda Sanhita has a much larger collection—about twenty-four purifications—that includes swallowing air with lips formed "like the beak of a crow" and expelling it from below; doing the same with water; gently pressing the intestines towards the spine one hundred times, massaging the depression at the bridge of the nose (especially after waking and after meals); vomiting by tickling the intestines; and vomiting by tickling the intestines. 

The postures are inextricably linked to the complex rituals of pranayama (asanas). Usually, eighty-four are mentioned, but the Shiva [paragraph continues] Sanhita only recommends four: "The Adept Seat," "The Lotus Seat," "The Powerful Seat," and "The Swastika Seat." These are briefly as follows: body straight, legs crossed, one heel at the anus, the other at the front, gaze between the eyebrows, chin on breast; legs folded with femur on breast; legs folded with femur on breast; The Hatha Yoga Pradipika recommends four asanas in particular, two of which are the same and two of which are distinct. 

Yoga Asanas by Swami Shivananda of Rishikesh in the Himalayas is an outstanding contemporary text on pranayama, asanas, and other topics. The Swami describes a wide variety of postures with examples, including Sukhasana, or "good pose," which I defined and suggested for the West in my Practical [paragraph continues] Yoga: Ancient and Modern. He also has both basic and more complex breathing techniques, which are also very beneficial. Now we'll look at another form of yoga known as laya yoga. 

Laya is a word that means "hidden" or "in the dark." The research and practice of kundalini and the chakras are unique aspects of this yoga. Kundalini is defined as a force that lies in three and a half coils in a cavity near the base of the spine, like a sleeping serpent. This is thought to be a deity or force, "luminous as lightning," which, though asleep, keeps all living things alive. She's lying there with her head blocking the sushumna, a fine channel that runs right up the spine. Some also dubbed it the fount of bodily electricity to connect it to modern thinking. 

The object of laya-yoga is to awaken the kundalini (or "coiled one"), who will hiss and then be carried through the sequence of six chakras (literally, "wheels") that are threaded upon the channel at different points in the body, including the base of the spine, the root of the penis, the navel, the groin, the throat, and the brows. These chakras are represented as flowers rather than wheels, with four, six, eight, twelve, sixteen, and two petals, respectively. The number of works detailing these chakras and the impact of meditation on or in them is much too great to list. They're depicted with a lot of symbolism. 

The anahata chakra (at the heart), for example, has a yantra or pattern with twelve petals, each bearing a different letter of the alphabet. A pair of interlaced triangles in the center circle have the syllable "yam" written in the middle of them (which is a mantra or sound which can produce some effect when properly repeated). This yam is depicted riding a black antelope, and a character portraying male divinity is positioned in its final sound, m, which is written as a dot. He goes by the name Isha, has three eyes, and makes movements to dispel terror and give boons with his paws. 

The female divinity Kakini, sitting on a red lotus with golden color, clad in yellow robes, wearing all sorts of jewels and a garland of bones, is nearby, in the pericarp of the lotus (for the chakras are also called lotuses). She has four weapons, two of which are holding a noose and a bone, and the other two are giving boons and dispelling terror. An inverted triangle as brilliant as lightning sits in the middle, above the interlaced triangles, and inside it is a golden Shiva symbol with a crescent moon surmounted by a dot on its head. The petals and pericarp of this chakra, like all padmas (lotus flowers), are brilliantly colored. 

In this limited space, it is impossible to decipher the meanings of all these letters, colors, and symbols, let alone give the symbols of the other five padmas. Each chakra has its own symbol, color scheme, animal, deities, letters, and so on. It will be certain that the yogi will have much to worry about as he meditates in both of them as he progresses. The excellent translation of the Shatchakra Nirupana by Arthur Avalon, with annotations, is a gold mine of knowledge on the topic, but the diligent reader can also read minor Upanishads, Puranas, and general works on yoga that touch on the subject. There is some contradictory testimony on the matter of colors, divinities, and so on, but this does not detract from the overall unity of details on any of the major features. 

There is a poetical rather than an exact summary of what happens when the kundalini grows in all of the literature on the matter. The spine is known as the body's "axis of development." Within that is the channel sushumna; within that, vajroli; and within that, chitrini, "as fine as a spider's cord." The lotuses are said to be threaded "like knots on a bamboo rod" on this tube. As the yogi uses his willpower, Kundalini gradually rises. In one lesson, he takes her as far as he can, and as she pierces each of the lotuses, the profile, which was previously turned downwards, transforms upwards, and when the meditation is completed, he returns her to her home at the base of the spine. 

It is also clarified that when she leaves each chakra on her way up, she withdraws the functions of that heart, making them latent, hence the name laya-yoga, or Suspension Yoga. It's only normal that, when more focus is paid to the higher thinking, the lower responses become latent, as when we're reading and don't hear or see anyone enter the space. Kundalini rises until she meets the great "thousand-petalled lotus" at the crown of the head, which is above all six chakras. She embraces the ecstasy and strength of union with the root of all creation there, and then, when she returns through the cores, she purifies and enhances each of its unique energies. 

The method of raising kundalini to its highest point is generally thought to take years, although there are certain rare cases where it can be accomplished easily. The hatha-yoga works provide an intriguing perspective on the mind in regards to both of these issues. The Hatha-Yoga Pradipika expresses it in a few chapters. "The eye is the lord of the senses; the breath is the lord of the mind; and nada is the lord of the mind." "There's talk of laya, laya, but what exactly does it entail? Laya is the absence of new vasanas as well as the forgetting of external things." 

Some minor Upanishads, such as the Shukla-Muktika, Yajurveda's have a related concept. Although a brief description of these practices would be inadequate if the mudras, or physical practices, and the nadas, or internal sounds, were not included. The mudras, though similar to the purifications in several ways, are used to gain pleasure or strength, as well as to awaken kundalini, as it is believed that kundalini can be awakened by asanas (postures), kumbhakas (breath holdings), and mudras. About the fact that there are many mudras, only ten are commonly recommended. 

The practice of supporting the body on the palms of the hands and gently pounding the posteriors on the ground to awaken kundalini is one of the most common. It is often thought to eliminate wrinkles and grey hair. Another method, which is strongly recommended, is to gradually cut the membrane under the tongue ("one hair's breadth every seven days") and rub it with salt and turmeric to prevent the detached pieces from joining. 

The tongue is often eventually lengthened by a method similar to milking, so that after six months, the yogi will transform it upwards into the cavity at the back of the palate and contemplate kundalini and "drink the nectar" streaming there with the hole closed and the air suspended. Another physical technique includes an hour and a half of massage every morning and evening for up to 45 days. Another involves crossing one's foot behind the neck. It's worth noting that even those raja yogis who don't believe in the external methods of kundalini awakening, or even meditation on it, believe that kundalini spontaneously awakens and rises as a result of the strictly internal meditations they perform. This happens gradually, but there is no strong sensation of pressure in the body, as is always the case.

This is performed gradually so that there is no intense sensation of discomfort in the body, which is always the case where hatha-yoga techniques are used. The purifying and sublimating effects of the return path through the chakra awaken clairvoyance and related forces in both situations, but what the yogi sees depends on his state of mind, and even then, his perception of what he sees depends on his evolutionary position. There is plenty of space for confusion, and his own and others' feelings can easily be misinterpreted as factual truths, as in dreams. 

Some of the works recommend doing a "elephant mudra," which entails standing up to the neck in water, inhaling through the nostrils, exhaling through the lips, and repeating the procedure. Elephants in lakes and rivers do something similar, but they only use their trunks and not their mouths. We've arrived at the nadas, or vibrations. The Shiva Sanhita instructs the yogi to use the thumbs to close the ears, the index fingers to close the eyes, the middle fingers to close the nostrils, and the remaining four fingers to close the mouth. He can begin to hear the mystic sounds after some practice. 

The first sound would be like a bee's hum, followed by a flute, and finally a vina. Through further practice, the sound of bells becomes audible, followed by thunder. The yogi's mind becomes engulfed in these sounds, and he forgets about something else that could distract him. These sounds are known as anahata, which means "belonging to the heart base." According to the Hatha Yoga Pradipika, when the ears, eyes, nose, and mouth are closed, a distinct sound is heard—at first like tinkling ornaments, then like kettledrums, and finally the flute and vina. Bells and horns can be heard during the middle level. 

The yogi must concentrate on the more delicate vibrations. The Nadabindu Upanishad follows the Hatha Yoga Pradipika's sound order, listing the sound of the sea, clouds, waterfalls, and kettledrums in stage one, drums, bells, and horns in stage two, and tinkling bells, flutes, vinas, and bees in stage three. The Hansa Upanishad provides the order in a more Shiva Sanhita-like manner. Soft chattering sounds are followed by bells, conches, lutes, cymbals, flutes, drums, double drums, and finally thunder. The nada laya, or "echo absorption," is thought to be a powerful concentrating aid. 

In hatha-yoga texts, samadhi, the highest practice of yoga, is formulated in a rather materialistic way. The theory is that a yogi in samadhi is unaffected by everything beyond because his senses have been dormant, and he has lost all knowledge of himself and others. While the Gheranda Sanhita claims that samadhi entails the individual's union with the supreme Self (Paratman) so that "I am Brahma and no other; Brahma am I, without any sorrows; I am of the nature of fundamental life, knowledge and bliss, always free and self-supporting," it also suggests that various mudras or physical practices, such as turning the tonus, be used to achieve this.

BRAHMARANDHRA



    What Is Brahmarandhra?


    The term "Brahmarandhra" refers to the Brahman's hole. It is the human soul's permanent residence.

    Dasamadvara, or the tenth opening or door, is another name for this. The Brahmarandhra is the hollow spot in the crown of the head known as the anterior fontanelle of a newborn infant. Between the parietal and occipital bones is this room. 

    In a baby, this part is very delicate. The growth of the head bones obliterates the child's face as he or she ages. Through this Brahmarandhra, Brahma formed the physical body and entered (Pravishat) it to provide illumination inside. 

    That is how it is mentioned in some Upanishads. This is the most crucial section. It's excellent for Nirguna Dhyana (abstract meditation). 

    When the Yogi splits from his physical body at death, this Brahmarandhra bursts free, allowing Prana to flow out (Kapala Moksha). 

    “There are a hundred and one nerves in the heart. One of them (Sushumna) has pierced the head, and by ascending through it, one attains immortality” (Kathopanishad). 

    The 'brahmarandhra,' or crevice in the crown of the head, is named after Brahman (vara or God), who is thought to have entered this body via this randhra or gap. 

    By creating it, Brahman brought it to life. 

    If a person is able to depart the body at the moment of death, he enters Brahmaloka, or the realm of Brahm, through this randhra. 

    As a result, it is given that name. 

    Only great yogis, those at the pinnacle of spiritual progress, are capable of doing so. 


    Brahmarandhra and the Kundalini.


    This brahmarandhra is described as the upper end of the suumn channel in Hathayoga works. 

    "Brahmarandra and the Sushumna tunnel of Maha Kundalini Sakti, the primary nadi that finishes in the Kundalini chamber, are the entry and fall of the Atman into the phenomenal world through man." Like the lotus, the seed matures through time, passing through impure land, impure and pure land, and eventually pure land and fulfillment. 

    Man is also said to have opened a thousand petal lotus on his head when fully matured and purified, the sahasrara chakra, as depicted in the iconography of Buddha - the awakened one. 


    The growing body of knowledge about the Kundalini phenomenon has elicited a variety of viewpoints on the nature of this mysterious mechanism, its modes of operation, and how it operates in the physical body. 

    Recently, there has been an effort to combine the remnants of ancient knowledge that have come down to us with information gained from the experiences of people who are currently experiencing Kundalini arousal, and to integrate this knowledge with the picture of the body/mind complex presented by modern disciplines such as anatomy, physiology, and psychology. 

    The goal of this talk is to present one aspect of Gopi Krishna's Kundalini process theory, according to which a complete understanding of the process can only be achieved when the activation of the center at the base of the spine is considered in relation to the awakening to activity of an evolving or developing center in the brain. 

    This brain center has been referred to as the Brahma-randhra, or 'Chamber of Brahma,' in some ancient East Indian esoteric treatises on the subject, and was held by Gopi Krishna to be the source of all the higher mental faculties associated with the enhancement of consciousness brought about by Kundalini awakening when fully operative. 

    Many contemporary perspectives on Kundalini focus on the psychological aspects of the process, citing the rising of energy up the spine and the opening of the chakras as the foundation for the various mental transformations (and problems) that can occur. 

    However, in recent years, Western medical science has made significant advances in the field of brain research, indicating that many of what were previously thought to be purely "psychological" disorders or states of mind, such as schizophrenia or manic depressive disorders, are actually the result of chemistry imbalances in the brain at its finer levels. 

    To reconcile the disparities between current medical understanding of brain functioning and more traditional theories of Kundalini awakening, we must first examine ancient Kundalini concepts, which were developed over thousands of years through practical experimentation and from which many modern ideas on the phenomenon have evolved. 



    Prana's Characteristics 


    Many ancient esoteric systems are based on the idea that the human body is pervaded by an intelligent, vital medium, which has been referred to as prana in Indian tradition, chi in Chinese systems, or gone by Wilhelm Reich, and many other names throughout history in various esoteric traditions. 

    This vital element is said to be intimately connected with the manifestation of life and consciousness in the body, and can be thought of as the interface between our non-physical, spiritual self and the gross body of which we are directly aware. 

    Although the ultimate nature of reality was held to be a unity, which was termed Brahman, the nature of creation, as experienced from the limited, sense-bound human perspective, is of a dual form: on the one hand, consciousness, and on the other, mind/matter/energy. 

    These can be thought of as the static and kinetic aspects of creation, as described by Arthur Avalon in The Serpent Power (p 24). 

    The static aspect of the cosmic perspective is what is known as Universal Consciousness, also known as Paramatma or Shiva, and the kinetic aspect is Shakti, the primordial, creative energy that is responsible for the manifestation of this physical universe. 

    The aspects of Shiva and Shakti are said to take the forms of limited human consciousness (jivatma) and vital energy (prana) in the human form, which is said to be a microcosmic reflection of the universal form. 

    When the Kundalini energy is fully arouse, the conscious center in the head, known as sahasrara, or the 'Thousand Petalled Lotus,' opens, allowing the limited human consciousness, or jivatma, to realize its oneness with the paramatma, or Universal Consciousness. 

    In The Serpent Power (Page 246), Arthur Avalon says: Kundalini is the physical manifestation of the great Cosmic Power (Shakti), which is responsible for the creation and maintenance of the universe. 

    When this individual Shakti manifesting as individual consciousness (Jivatma) merges with the Supreme Shiva's consciousness, the world dissolves for that Jiva, and Mukti (liberation) is attained. 

    The Cosmic Creative Energy, or Shakti, manifests life on the physical plane through Prana, which allows a limited form of Universal Consciousness to be expressed in the bodies of living organisms. 

    The amazingly skillful and complex process by which a single fertilized ovum develops into a fully formed human being in just nine short months process that is nothing short of miraculous when studied in detail is the most striking example of this creative activity. 

    The general theory of acupuncture, which posits a set of energy meridians passing through the body that are associated with and affect the functioning of the various internal organs, appears to support the idea of an all-pervasive vital energy in the body. 

    Illness is said to be caused by the blockage of these meridians and the resulting interruption of the flow of vital energy. 


    Both the Taittiriyaka Upanishad (VII:2) and the Prasna Upanishad (III:3-10) refer to five different types of prana in the body: 

    prana, apana, udana, samana, and vyana, which appear to be different aspects of the energy that carry out respiration, digestion, assimilation, circulation, elimination, and other functions that keep the body alive and healthy. 




    Pranayama


    Pranayama, one of Yoga's eight limbs, is directly concerned with the intake and control of this vital principle. 


    It achieves this primarily through control of the breath, implying that prana is a component of the surrounding environment. 

    Because oxygen is the active principle that is absorbed and carried by the bloodstream to every part of the body, vivifying all tissues and cells, it is possible, as Gopi Krishna has suggested, that this element is intimately connected with the physical operation of prana. 

    Gopi Krishna writes about Kundalini in his book Living with Kundalini: Prana is divided into two types. 

    The individual's prana is one. 

    The second is universal prana, which pervades all of creation, from matter's energy fields to galaxies. 

    It is a fundamental component of every atom and molecule, occupying vast swaths of empty space between sub-nuclear particles and the billions upon billions of stars and planets that make up our universe. 

    Individual prana, or, to be more precise, undifferentiated universal prana with an extremely subtle biochemical sheath through which it acts on all of the organism's cells and tissues, is the vehicle through which universal prana operates in a living body. 

    It is not accurate to say that the pranic body, also known as prana-kosha in India, is entirely ethereal or unsubstantial. 

    The reality is that it is so subtle and fine that it has yet to be detected experimentally or fully determined. 

    This vital essence... circulates in the organism as motor impulse and sensation, conducting all of the body's organic functions, permeated and worked by the super-intelligent cosmic life energy, or (universal) prana, by which it is constantly affected, much like the sensitive chemical layer on a photographic plate is affected by light. 

    The rare organic essence undergoes chemical changes as soon as the body dies, ceasing to serve as a channel for the former (universal prana) in the previous capacity. 

    He also believes that the gross form of this essence is extracted from the body's cells and tissues and converted into the bioenergy that powers the brain and nervous system through a transmutation process. 


    This extraction occurs on a very limited basis by a limited set of nerves in people who are not engaged in Kundalini activity

    He theorized that in those who are, as well as in people with high levels of creativity and genius, this extraction is enhanced, resulting in an increase in both the quality and quantity of energy sent to the brain. 


    He outlines the process in relation to this latter class as follows: 


    • There are special nerves connecting the reproductive system with the various organs in the body, as far as I've been able to determine. 
    • The essence travels to the erotic zone after being extracted by vast networks of nerves, where it mingles with that arriving from other organs and parts of the body, eventually forming an ingredient of the human seed. 
    • The essence of the brain travels down the spinal cord in a mysterious way, eventually converging with the other nerve channels that serve the same purpose. 


    Although it may appear on the surface that something descends from the head to the reproductive system is a stretch, recent genetic research is beginning to suggest that such a link does exist. 



    Scientific Research


    Recent research has discovered that the brain can produce hormones that can modify the genetic code via protein triggers via the pituitary gland, implying a direct link between the brain and the reproductive system. 

    Similar statements about the nature of sexual energy have been made by Arthur Avalon in The Serpent Power (p 199). 

    He declares, "Semen (Sukra) is said to exist in a subtle form throughout the entire body in Hindu beliefs. 

    It is withdrawn and elaborated into a gross form in the sexual organs under the influence of sexual desire... 

    If the substance, which under the influence of sexual desire develops into gross seed, is made to flow upward (Urdhva-retas), control over Manas and Prana is gained." "This Shakti is the supreme Shakti, in the human body, employing all powers and assuming all forms," he says elsewhere (page 224). 

    As a result, the sexual force is one of these powers that is used. 

    Rather than descending into gross seminal fluid, it is preserved as a form of subtle energy and ascends to Shiva with Prana." According to Gopi Krishna, this collected substance is sublimated or converted at the base of the spine into a more refined form, which is then sent up the spinal canal to the brain during Kundalini arousal. 

    As he described his own awakening process: With the intensely pleasurable sensation I was experiencing, two distinct entities moved up the spine side by side. 

    One was a type of radiation that was initially orange in color but later changed to silver with a slightly golden hue. 

    The second was an organic essence that entered the brain simultaneously with the radiation. 

    The fact that some people with significant Kundalini activity experience orgasmic sensations, even orgasms, at various points in the spinal cord and/or a sucking sensation drawing secretions upward from the sexual organs would seem to corroborate this close connection between the brain and the reproductive organs via the spinal axis. 




    The Evolving Conscious Center, or Brahmarandhra. 



    The goal of this process appears to be to send a very potent form of vital energy to the brain, where it will eventually arrive at the sahasrara, or evolving conscious center, or Brahmarandhra. 

    In the following passage, Avalon (p 243) emphasizes the significance of the sahasrara in the Kundalini awakening process: Kundalini does not stay in Sahasrara for long at first. 

    The length of stay is determined by the Yogi's level of practice. 

    Kundalini has a natural tendency (Samskara) to return at this point. 

    The Yogi will exert every effort at his disposal to keep Her above, because the longer he does so, the closer he gets to the time when she can be permanently retained there. 

    For it should be noted that merely leading Kundalini to the Sahasrara, and even less so stirring it up in the Muladhara, or fixing it in any of the lower centers, does not result in liberation. 

    Kundalini attains liberation only when she takes up her permanent residence in the Sahasrara, and only then by the sadhaka's will. 

    "This force is raised from its latent potential state to one of activity, and there reunited with Itself in its other aspect as the Static Light which shines in the cerebral center," says Avalon, emphasizing that the Kundalini process is not complete until this union occurs. 

    The ultimate goal of the Kundalini process, as stated in these statements, is to enhance mental faculties by stimulating the activity of certain areas of the brain with a more enhanced form of vital energy. 

    As a result, Kundalini is a bipolar phenomenon, with two poles: the energy center at the base of the spine and the conscious center in the brain at the top of the spinal cord. 

    "There is a direct and immediate connection between the basic mechanism close to the genitals, and Brahma-randhra in the brain," Gopi Krishna writes in Living with Kundalini about the relationship between these two centers. 

    "What arouses one also arouses the other." We can see that the Indian esoteric systems are not incompatible with modern Western concepts about the brain by making the ultimate goal of Kundalini arousal the enhancement of mental faculties through stimulation of certain areas of the cerebral cortex. 

    The brain is the primary center of consciousness from a Western perspective, and the evidence is overwhelming that the brain is intimately connected with the control of all physiological processes that occur in the body. 

    It exerts control over the various nervous systems, including the central, sympathetic, and parasympathetic nervous systems, as well as the endocrine and glandular systems. 

    Although electricity is currently thought to be the primary energy used by the brain and nervous system in their functioning, the introduction of the concept of a new form of life energy in the body into this picture would bring modern ideas much more in line with ancient ones. 

    Hopefully, science will develop instrumentation with the required level of subtlety before this new factor can be quantified in the near future. 

    As a result, some current Kundalini theories will need to be revised in order to align with modern scientific models, taking into account both the brain's role and the biological aspect of the vital energy. 

    Perhaps the lack of recent cases of Kundalini awakening in which the energy rises in an unending or continuous stream and the brain's center becomes fully or perennially active explains why the brain's importance has not been recognized. 

    The Kundalini Process and Brahma-Randhra So, where exactly is the Brahmarandhra in terms of physical location? Gopi Krishna has made a number of statements worth considering in this regard. 

    It's 'directly above the palate and below the crown of the head,' according to him. 

    In his book The Secret of Yoga (page 162) he mentions it and says, "It is the point where the canal from the spinal cord and the ventricles of the brain meet. 

    The cerebrospinal fluid, which is a blood derivative and similar to plasma, fills this cavity and those adjacent to it." Arthur Avalon places it "above the foramen of Monro and the middle commissure" in The Serpent Power (p 258). 

    Subjects have described a specific sensation occurring in the brain, above the palate, and below the crown of the head in a number of recent case histories of Kundalini awakening. 

    Some people believe that this seventh center is actually the pineal body. 

    "The soul has its principal seat in the little gland which exists in the middle of the brain, from which it radiates forth through all the remainder of the body by means of the animal spirits, nerves, and even the blood," wrote Rene Descartes in i>The Passions of the Soul/i>. 

    Although the function of this mysterious body is still unknown, it is known to produce the hormone melatonin and to be linked to sexual maturation and possibly sleep. 

    The way the Brahma-randhra appears to work suggests that, while the pineal is most likely involved in its functioning, it may not be sufficient to account for the wide range of mental faculties affected by a full awakening. 

    The pituitary gland, which is often associated with the sixth chakra and regulates hormone balances in the body, is also in close proximity to the general location of the new conscious center. 


    Both the pineal and pituitary are likely to play a role in the new center's operation. 

    Another aspect of Kundalini awakening that appears to be linked to the brain's center is the sensation of a nectar-like substance flowing from the area above the roof of the mouth. 

    Various sensations of this nature have been reported by a number of people in recent Kundalini awakening case studies. 

     "13 definitions for Brahmarandhra, Brahman-randhra, Brahma-randhra, and Brahmaramdhra Rasashastra is a Hindu scripture (chemistry and alchemy) The name Brahmarandhra  refers to an Ayurvedic recipe described in the fourth volume of the Rasajalanidhi." (chapter 2, dealing with jvara: fever). 


    These treatments are classified as Iatrochemistry and are based on the ancient Indian science of Rasastra (medical alchemy). 



    Reference In Ayurveda


    As an ayurvedic treatment, however, it should be used with caution and in accordance with the rules outlined in the texts. 

    When using such recipes (for example, brahmarandhra-rasa), "the minerals (uparasa), poisons (via), and other drugs (except herbs), referred to as ingredients of medicines, are to be duly purified and incinerated, as the case may be, in accordance with the processes laid out in the texts." (See the section on Iatrochemical Medicines for more information.) 

    Shaktism is a type of Hinduism that is (Shakta philosophy) According to the rmatottara-tantra, an expansion of the Kubjikmatatantra: the earliest popular and most authoritative Tantra of the Kubjik cult, Brahmarandhra  refers to the "cavity of Brahm." As a result, Bhairava says, "I will tell (you) in brief about the Command [i.e., j] that gives bliss." (First the Command) is envisioned as a lightning flash in the Triangle's center (in the End of the Twelve). 

    Then (the teacher) should cause it to be felt in the other body (that of the disciple), which enters through Brahm's Cavity [i.e. brahmarandhra]. 

    The piercing (of the Wheels in the body) occurs in a split second as a result of this visualization practice. [...]”. 

    In his 11th-century aradtilaka, Lakmaadeika explains Brahmarandhra using the concept of kualinyoga. 

    — The body is described from the "bulb" (kanda), which is located between the anus and the penis (28–9) and is where the subtle channels (n) originate. 

    I (left), pigal (right), and suum (middle) are the three main channels (in the centre of the spine and the head). 

    Citr, a channel inside the suum that connects to the brahmarandhra (30–4) on the top of the skull, is present. 

    Note: The brahmarandhra, or "brahman opening," is a small opening near the fontanel on the top of the skull; its name comes from a belief expressed in the older Upaniads that it is a place where the tman can leave the body to unite with the soul. 



    Brahmarandhra In Shaivism. 


    Shaivism is a religion that is based on (Shaiva philosophy) According to the Netratantra, Brahmarandhra (, "cranial apperture") is one of the sixteen types of "locus" or "support" (dhra). 

    These dhras are named after the fact that they "support" or "localize" the self and are frequently identified as places where breath can be held. 

    They are taught in two ways: tantraprakriy and kulaprakriy, respectively. 

    The latter system includes Brahmarandhra. 

    According to the Jyotsn 3.73 (Cf. Gorakaataka 14 and Svtmrma's Hathapradpik 3.72), Brahmarandhra  refers to one of the sixteen vital centers of the body (i.e., dhra). 

    — Dhra refers to a vital point of the body, a seat of vital function in Hathayoga. 

    The dhras are listed as [e.g., brahmarandhra,...] in Jyotsn verse 3.73, according to a passage attributed to Goraka. 

    The Hathapradpik mentions sixteen dhras without naming or explaining what they are. 

    The Gorakaataka also mentions sixteen dhras as being something the Yogi should be aware of, but it does not name them. 

    According to the commentary on the Kuika-upaniad verse 28, the Vedanta (school of philosophy) Brahmarandhra refers to the "crown of the head." — The worshippers of the attributeless Brahman (abala-brahma) enter the world of Brahma (brahmaloka), that is, the sphere of Hirayagarbha, by exiting from the crown of the head (brahma-randhra) through the suum canal, following the path of the Sun (sryamrga, or uttaryaa-mrga), and remain there until the end of the kalp (till pralaya, or great dissolution, takes place). 

    They eventually merge with Brahman on the attenuation of their subtle desires and attractions (vsan-kaya) after having lived there for such a long time. 

    They never return to the plane of relative existence after that. 

    This is the gradual liberation (krama-mukti) that Brahman-knowers with attributes (saviea brahmajn) achieve. 

    The knowers of the attributeless, absolute Brahman (nirviea brahmajn), on the other hand, will achieve direct, instant liberation (sadyo-mukti) right now (ihaiva). 


    Vedanta (, vednta) is a Hindu school of orthodox philosophy (astika) that draws its subject matter from the Upanishads. 

    Vedanta has a number of sub-schools, but they all expound on the basic teachings of the ultimate reality (brahman) and individual soul liberation (moksha) (atman). 




    Related Terms: 


    Murdhajyotis, Mudramarga, Shunyapadavi, Sushumna, Dashamadvara, Shmashana, Brahmya, Badariyashrama, Mahapatha, Krama, Uttarayanamarga, Brahmajnanin, Dhumragni, Nadi, Vasana, Shabala, Pralaya, Kramamukti, Mukti Brahmarandhra, 



    Kiran Atma


    You may also want to read more about Kundalini Yoga and Holistic Healing here.





    References And Further Reading


    • Banerji, S.C., 1979. Influence of Tantra on Indian music and dance. Journal of the Indian Musicological Society10(3), p.20.
    • HOFFMANN, H.H., 1969. An account of the Bon religion in Gilgit. Central Asiatic Journal13(2), pp.137-145.
    • Kumar, P. and Patwardhan, R.P., 2016. TO STUDY THE EFFECT OF MAHABHRINGARAJA TAILA SHIROABHYANGA ON HEALTH WSR TO NIDRANASH.
    • Pradhan, C.R., 2011. Yoga Nidra in Hatha Pradipika. ORISSA REVIEW, p.34.
    • Klimburg-Salter, D. and Taddei, M., 1991. The u. sn. ı. sa and the brahmarandhra: an Aspect of Light Symbolism in Gandharan Buddha Images. Aks. ayan‡ v‡, Essays Presented to Dr. Debala Mitra, pp.73-93.
    • Lad, V.D., BAMS, M., Anisha Durve, M.S.O.M. and AP, D.A., 2008. Marma Points of Ayurveda.
    • Cantú, K.E., Śrī Sabhāpati Swāmī: Forgotten Yogi of Western Esotericism.
    • BORN, A.B.B.B., 1985. Kasiksetrà represents the purest part of the body which exists between the eyebrows--the place of the third eye of Sri Paramesvara (Siva). In the opinion of Krsna Misra, Varanasi means' three-in-one', the three being Varana, Asi and Ganga. The Varana stands. The Journal of Indian Writing in English13, p.64.
    • Paul, S. and Khanna, P., 2002. " SAHAJA-NIŞTHA" BUDDHA IN GANDHĀRA SCULPTURE. In Gandhāra Sculpture in the Government Museum and Art Gallery, Chandigarh: In the Light of the International Colloquium Held in 1998 at Chandigarh (p. 67). Government Museum and Art Gallery.
    • Kiehnle, C., 2004. The secret of the Naths: The ascent of Kunalinī according to Jñāneśvarī 6.151-328. Bulletin d'études indiennes22, pp.447-494.
    • Lad, V. and Durve, A., 2008. Marma points of Ayurveda: The energy pathways for healing body, mind, and consciousness with a comparison to Traditional Chinese Medicine. Ayurvedic Press.
    • Pal, A., 2020. Pindavichar.
    • Nerkar, R.N., Tirpude, S., Parwe, S. and Mhaiskar, B., 2021. Study to Assess the Benefits of Tila Taila Shiroabhyang in Medical Health Professionals: A Study Protocol. Occup Med Health Aff9, p.2.
    • Rao, D.V., 2021. Sarngadeva’s Primal Sonances. In Performative Reflections of Indian Traditions (pp. 81-89). Springer, Singapore.
    • Mehta, D.N., PSYCHOLOGICAL AND SCIENTIFIC PERSPECTIVES ON VARIOUS INDIAN CULTURAL TRADITIONS.
    • Arora, K., Pyari, P. and Prakash, S., 1. Consciousness and Mystic Sounds Perceived in Human Form during its Increased State of Self Absorption.
    • Kiehnle, C., 1994. Metaphors in the Jñāndev Gāthā. Studies in South Asian Devotional Literature. Research Papers 1988-1991, pp.301-323.
    • Tyagi, A., 2015. Full span of human consciousness: readings and practices from Mandukya Upanishad, Yoga Sūtra, and the Vijñānabhairava Tantra.
    • Vasu, S.C., 1925. An introduction to the Yoga philosophy (Vol. 15, No. 4). Genesis Publishing Pvt Ltd.




    FREQUENTLY ASKED QUESTIONS


    What is the function of Brahmarandhra in the human body?

    In the crown of the head, there is a suture or opening.


    In the head, where is Brahmarandhra?

    The Sanskrit term "Brahmarandhra" refers to the Brahman's hole. It is the human soul's permanent residence. This is also known as "Dasamadvara," or the tenth door or opening. The Brahmarandhra is the hollow region in the top of the skull known as the anterior fontanelle of a newborn kid.


    What is Shambhavi Kriya and how does it work?

    Shambhavi Mahamudra kriya is an Isha Yoga lineage program that incorporates both pranyanama and meditation practices. A yogic activity, or inner skill, such as breath control, is known as a kriya.


    How many times I should perform Shambhavi Mudra?

    Shambhavi Mahamudra kriya should ideally be completed in 21 minutes (excluding Upa Yoga practice). Siddhasana is used to accomplish the full kriya. It's recommended that you do this kriya twice a day (preferably morning and evening).


    What is the best way for me to study Shambhavi Mahamudra?

    Here are the steps to doing shambhavi mahamudra:


    • Begin by seated in a contemplative position.
    • Pose in Gyan mudra by straightening your spine and head.
    • Relax your whole body, including your eyes, facial muscles, forehead, and even behind the eyes, by closing your eyelids.
    • Slowly open your eyes and attempt to focus them at a certain position.


    When all seven chakras are open, what happens?

    The seven chakras are the body's principal energy centers. You've certainly heard people speak about "unblocking" their chakras, which refers to the concept that when all of our chakras are open, energy can easily flow through them and the physical body, mind, and spirit are in harmony.


    What are the signs that my chakras are open?

    Symptoms of Root Chakra Opening: If you naturally feel accomplished about the things you've done for yourself, such as obtaining or developing riches, and providing stability for yourself and people around you, your root chakra is open.