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Pranayama - Prana And Its Purpose



Beyond the significance and breadth of pranayama, we must turn our attention to prana. Prana, like many other words, may have many meanings depending on the situation. 


  • Some yogic texts, for example, say that you should take prana in via your left nostril and expel it through your right nose, and vice versa. 
  • Prana simply means breath in this context. 

  • We often come across texts that urge us not to let prana enter the brain, or to deliberately drive it into the arms to acquire strength, or to direct it towards disease-prone regions of the body. 
  • The scriptural instruction to transfer prana into the center energy channel (sushumna), which creates the mystical experience, is also quite frequent. 


In all of these cases, prana clearly does not refer to breath but rather to 'vital energy.' 

The gross manifestation of the subtle life force is breath. 


In its cosmic form, prana is also a manifestation of the Great Goddess, and it is often characterized in a personalized form as Shakti or Kundalini, depending on whether it is descending or rising. 

Again, depending on the context, these two words are often interchangeable. The Brahman is associated with prana according to the Brhad Aranyaka Upanishad (infinite consciousness I deep reality). 

The Brahma Sutra says the same thing.  

How can the Brahman, which is pure, limitless awareness, and the subtle life force, which pervades and moves the whole world but is still a long way from pure consciousness, be the same thing? 


The solution may be found in the Taittiriya Upanishad's shanti chant 'Sham no mitra.' 

'Namo brahmane namaste vayo tvameva pratyaksham bhrahmasi tvameva pratyaksham brahma vadishyami' is a significant section in this prayer, which translates 'I salute you, oh Brahman, I salute you, oh Prana.' 

  • Prana, you are, after all, the immediately perceptible Brahman. 
  • I will refer to you as the immediately perceptible Brahman.' 
  • The importance of comprehending this paragraph cannot be overstated. God's transcendent nature is known as the Brahman. 
  • The term "transcendent" refers to anything that is not immediately visible (other than through an act of grace). 
  • However, its immanent component, in this instance the prana, may be recognized. 
  • Prana is referred to be the immanent element of Brahman in this shanti mantra. 


Panentheism is a philosophy that holds that God is both immanent and transcendent at the same time. 

  • Panentheistic ideas may be found in all major faiths. 
  • For example, in Christianity, the Father is God transcendent, while Jesus and the Holy Spirit are God immanent. 
  • Spirit is, interestingly enough, the Greek New Testament's translation of the original pneuma. 


The term pneuma is derived from the Sanskrit word prana, and it still has the meaning of inhalation and therefore breath in English. Prana and awareness were also connected by T. Krishnamacharya. 

  • In the waking state, he said, prana is pushed out to both the body and the mind. 
  • It withdraws from the body in the dream state and only extends to the mind. 
  • Prana, on the other hand, is removed from both the body and the mind in the deep-sleep stage and remains aware. 
  • As a result, dreaming is neither relaxing nor beneficial to one's health. It also explains why certain languages have proverbs stating that one returns home to God or does not sin when sleeping. 
  • It reflects the reality that prana has been absorbed into our spiritual essence and there is no action. 


Some texts identify prana as the Samkhya philosophy's prakrti (nature, material cause), but in this instance, we're only looking at the cosmic impersonal expression of what manifests in the human as breath and life force. 


Prana is described as the elixir of immortality in the Shatapatha Brahmana (amrita). 

  • Amrita is most often associated with a creeper-derived medicine, but in yoga, amrita refers to the reservoir of prana located in the third ventricle of the brain. Immortality is achieved when the prana is stopped there. 
  • However, this immortality does not always imply bodily immortality; other schools understand it as the attainment of divine awareness. Prana and apana must be joined in the navel chak:ra, according to other scriptural passages (Manipura). 

In these cases, prana refers to just one of the vital airs (vayus), which are subsets of the larger life force, prana. In the body, Prana has two storehouses: 


  • a lunar, mental storehouse in the center of the brain (Ajna Chakra) 
  • and a solar/physical storehouse in the navel region (Manipura Chak:ra). 
Manipura Chak:ra is also the seat of fire (agni), which is why some scriptures recommend using fire and air (prana) to raise Kundalini, but more on that later. 


In certain ancient writings, the word vayu is used instead of prana (as the Taittiriya Upanishad above). 

  • If prana is employed with the meaning of life energy, it will stand alone in this text. 
  • The complex prana vayu is used instead of the simple prana vayu to indicate the vital up-breath prana vayu, a subdivision of the life-force prana. 


The efferent (outgoing) function of the nadi system, i.e. the capacity of people to actively express themselves via the body, such as moving it in place and having it execute activities, is also referred to as prana Shakti. 


  • Because Prana Shakti is believed to operate via the right nostril, breathing techniques that mainly use the right nostril make one extraverted and active. 
  • Manas Shakti, the collective name for afferent (incoming) nadi signals, which are triggered via the left nostril, is in opposition to this. 
  • Breathing via the left nostril makes one more passive, introspective, and contemplative, since manas Shakti rather than prana Shakti is involved. 
  • The on nadi balancing goes into more depth on this. Swami Ramdev says that prana is not just breath but also invisible heavenly force to people who think of it as just "breath." 


Summarizing, prana is therefore the Great Goddess's body and deeds, by which she creates, generates, maintains, and destroys not just the whole realm of manifestation, but also each and every person. 

  • The two directional manifestations of prana are the downward-moving process of individual manifestation (Shakti) and the upward-surging process of spiritual liberation (Kundalini). 
  • Prana is the immanent God who pervades and maintains the whole world as well as all living things. Furthermore, the word prana is used to describe both the vital upward current and the efferent (outgoing) currents of the nadi system. 


When attempting to comprehend the meaning of the word prana, it is necessary to throw a broad net in order to capture all of these potential interpretations; otherwise, some literary sections will remain ambiguous.


You may also want to read more about Pranayama and Holistic Healing here.




WHAT IS 'PRANA' IN PRANYAMA?


Prana is the totality of all manifested energies in the universe. Sukshma, it's the life force. Prana manifests itself externally as breath. You can regulate the subtle Prana within by exercising control over this gross breath. Controlling Prana often involves controlling the mind. Without Prana, the mind will be unable to function. It is the Sukshma Prana that is closely linked to the mind. Prana is the totality of all unconscious powers that exist in men and in the world around us. Prana manifests itself as heat, light, electricity, and magnetism. Prana is linked to the mind, which leads to the heart, which leads to the human spirit, which leads to the Supreme Being.


The heart is the seat of Prana. Prana is one, but it has many purposes. As a result, it goes by five names: Prana, Apana, Samana, Udana, and Vyana, depending on the roles it conducts. They inhabit various parts of the body depending on the tasks they do.

Breath that is guided by thinking and regulated by the will is a vitalizing, regenerated energy that can be used intentionally for self-development, curing many incurable diseases, and a variety of other uses. Hatha Yogins believe that Prana Tattva (life force) is superior to Manas Tattva (mind), since Prana is present even while the mind is asleep. As a result, Prana is more important than the mind.

You would know the trick of subjugating the eternal Prana if you can regulate the small waves of Prana that work through your mind. Since he has control over all embodiments of force in the Universe, the Yogin who becomes an authority in the knowledge of this secret would have no fear of any power. What is widely referred to as "personality strength" is simply a person's innate ability to use his Prana. Some people are more prominent, interesting, and strong in life than others. It's all done by Prana, which the Yogin commands deliberately through his will.




After learning everything there is to know about the Nadis seat and the Vayus and their purposes, the purification of Nadis should be the first step. A human who is Yama-possessed.

Niyama should go to a secluded place for Yoga Abhyasa, avoiding all business, having completed his course of study, delighting in Truth and values, having overcome his rage, being engaged in the service of his spiritual master and well-informed in all religious traditions.

Purification of the Nadis (Nadi Suddhi) is an essential aspect of Yoga in its early stages. The ascension of Kundalini in the Sushumna is severely slowed if the Nadis are clogged with impurities.

The ascension of Kundalini is aided by the purity of the Nadis. Pranayama allows the Nadis to be cleansed quickly. Yoga's foundation is Nadi Suddhi. Yoga is built on this basis. It is the first step in the Yoga process.

You can control the subtle, psychic Prana by restraining the breath, just as you can control all the other wheels of the factory if you can avoid the vital fly-wheel of the engine. Pranayama is recommended for monitoring Prana for this purpose.

Prana is the mind's outer layer. Since Prana, Veerya, and mind are all under one Sambandha, if you can control Prana, you can also control mind and Veerya. Breath can quit on its own if you can calm your thoughts. Prana becomes more manageable. In the same way as you have a nervous system in your real body, you even have a nervous system in your astral body. The Sthula Prana is the human body's nervous system. The Sukshma Prana is the astral body's nervous system.

These two Pranas are connected in a very close way. These two Pranas interact with one another.

You can effectively regulate all of the body's activities by regulating the process of breathing. The body, mind, and soul can all be easily and quickly controlled and created. The results of Prana regulation include psychic cures, telepathy, television, thought-reading, and other Siddhis. Pranayama is the method of controlling Prana by the manipulation of breath.

You will deliberately harmonize the universal moral life with the celestial life by using Pranayama to regulate the situations and character.


You may also want to read more about Pranayama and Holistic Healing here.

What is Pranayama?

Pranayama is more than just "breath practice," as many people believe. With the systematic regulation of the breath, it is a collection of strategies for stimulating, expanding, and balancing life force capacity. Smaller methods, such as witnessing the breath, to more advanced movements that require time and repetition to learn are all examples of these techniques. These exercises may be performed while standing, lying down, or in specific positions.

The Sanskrit words prana and ayama are combined to form the term pranayama. Prana, like I (chi) in Buddhism, refers to the animating life force spirit within all things. Your system is energized, and you are physically healthy, when prana is abundant. In relation to the action of prana, ayama is a verb that means "to stretch" or "to expand." Pranayama literally means "extension of life force capacity," and it will help you feel more vital, clear-headed, and energized.

Many religions, including Buddhism, Hinduism, and, of course, yoga, include pranayama in their health activities. Pranayama is the fourth “limb” of raja yoga, and it was identified by the sage Patanjali in the oga S tras prior to 400 CE as an accompaniment to yoga asanas (postures) and a prelude to deep states of meditation. Many yoga courses offered in the West today omit or misinterpret pranayama, even though it has been a part of classical yoga for centuries. The results of pranayama can be intensified, and your practice of postures can be deepened when paired intelligently with certain yoga postures and flows.

Prana is described as the vital life force energy that animates and moves you. It is vitality at its heart. When the body's prana levels are down, you can feel sluggish, trapped, or even sick. There are five key movements of prana in your body, called ay s, or "wind," that control your overall system, including digestion, circulation, and elimination, according to the he atha oga Pradipika, a 15th-century Sanskrit manual on hatha yoga by Svatmarama. When you don't have enough prana in your body, these motions may be absent. You will raise the amount of prana in your body and guide the energy movements that need more pranic help by practicing pranayama.


The Five Vayus of Prana



1. Udana Vayu – Energy flux upward and outward. This vayu is responsible for excitement, creativity, development, and ascension. Dana pushes prana upward toward the neck and face as it approaches the body. Dana ay is influenced by pranayama by monitoring the inhalation side of the breath and any breath holding during inhalation.

2. Prana Vayu (also known as "Pran" Vayu): The inward and upward flow of energy. This vayu is energizing and vitalizing, and it regulates the absorption of prana into the body, as well as inhalation, feeding, drinking, visual impressions, and mental perceptions. Prana ay regulates the flow of prana as it approaches the body from the chest and ascends. Prana vayu is influenced by regulating the inhalation side of the breath and its capacity in the body through pranayama.

3. Samana Vayu – The inward-spiraling, assimilating energy flow. The assimilation of food, oxygen, and all interactions into the system is governed by this vayu. Samana spirals prana inward as it approaches the body, coalescing around the navel core. Samana ay is influenced by pranayama, which involves matching the lengths and capacities of both inhalation and exhalation.

4. Apana Vayu – Energy flux downward and outward. Exhalation, energetic grounding, breastfeeding, and the avoidance of harmful mental and psychological memories are all governed by this vayu. Apana ay assists in letting go by moving prana downward toward the genital organs and out of the body. Controlling the exhalation side of the breath with pranayama affects apana vayu.

5. Vyana Vayu – The flow of energy that expands and circulates. This vayu is in control of nutrient distribution in the blood and body fluids, as well as feelings and ideas, as well as engagement with the outside world. The yana ay spirals outward from the middle of the body, absorbing prana into the body and the universe. By regulating the power of both inhalation and exhalation, pranayama affects vyana vayu.


Energetic Effects of Brahmana, Langhana, and Sama Vritti


Brahmana, langhana, and sama ritti are three energetic outcomes of yoga that can be affected by meditation, asana (yoga postures), and pranayama.

1. Brahmana (Expansion) – Expanded capacity, vitality creation, and extroverted energy. You can transfer static energy and activate the nervous system with brahmana pranayama. Brahmana is induced by faster and more vigorous breathing patterns, full breaths in the chest and ribs, and an emphasis on the inhalation. When you're feeling lethargic, foggy, exhausted, or stressed, try brahmana activities early in the day or when you're feeling lethargic, foggy, drained, or depressed.

2. Langhana (Reduction) – The calming, grounding, and introverted energy effect. You can relax the nervous system and reduce excess frenetic activity by practicing langhana pranayama. Langhana can be stimulated by slower breathing patterns, breathing in the belly, and focusing on the exhalation. During the evening while you prepare for sleep, when having insomnia or overstimulation, following major trauma, or when feeling general restlessness in your body and mind are all times when you might do a langhana exercise.

3. Sama Vritti (Balance) – The energetic influence of balance. To get the system into equilibrium, Sama vritti pranayama balances all brahmana and langhana results. A sama vritti effect is achieved by balancing the duration and capacity of the body on both inhalation and exhalation, as well as some breath keeping. If you're not sure what kind of enthusiastic practice you need, sama vritti practices are a great place to start.

Pranayama is designed to be used in conjunction with other forms of wellbeing and health services, such as traditional medicine, rather than as a replacement. The information provided here is not intended to diagnose or treat any health-related issues. Always seek medical advice from the doctor if you have any medical concerns.



Pranayama's Impact On Prana



Pranayama has a number of significant impacts on prana and, via it, the body and mind. 

  • Pranayama brings prana back into the body, increases and stores it, balances the nadi system's flow (svara), and guides prana towards the central energy channel (sushumna). 
A full analysis of these impacts may be seen below. 


  • Pranayama also has a significant impact on the body's humours (doshas) and the qualities (gunas) of the mind. 

    • Because of these benefits, pranayama may be used to fight any of the barriers mentioned by guru Patanjali in the Yoga Sutra!
    • Because knowing the particular pranayama methods is required to explain these effects.


The following are the primary benefits of pranayama practice: 


  • Returning dispersed prana to the body The Vasishta Samhita, which contains sage Vasishta's yoga teachings, claims that prana is angulas bigger than the body (finger widths). 
  • This implies that the pranic body extends 12 finger widths beyond the gross body's surface. 
  • Pranayama, according to Sage Yajnavalkya, pulls prana into the body, which was previously dispersed 12 angulas outside the gross body's surface. 


The Vedic literature also contains the same information. 


  • The sage Atharvan depicts our body as being finger widths long, with prana spreading 12 angulas beyond the body in the Shandilya Upanishad.
  • Sage Atharvan adds that the best of yogis is one who reduces his prana so that it does not disperse outside the body via yoga practice. 


The siddhas of the Middle Ages came to the same conclusion. 


  • According to the Goraksha Shataka, prana emerges from the body's surface in 12 angulas, but is drained during intense acts like as sexual intercourse in 36 or more angulas. 
  • The same statistics are cited by Sage Gheranda. This distributes one's prana and shortens one's life, according to the elders. 
  • You will live longer if you reduce the dispersion of prana. 
  • According to the Hatha Tatva Kaumudi, whomever lowers the discharge of prana to less than 12 digits is a yoga master.



The scattering of prana appears in our life as a scattered mind: 

  1. being chatty and engaged in a variety of activities that don't lead us anywhere. 
  2. It causes restlessness, 
  3. 'being out there' instead of resting in one's center, 
  4. 'being all over the place' instead of resting in one's heart, 
  5. maintaining degrading relationships, 
  6. and creating unwholesome cravings for oneself. 


Pranayama is a technique for concentrating prana in the body and withdrawing the projection of prana out into the environment, making us a more complete and integrated human being.


You may also want to read more about Pranayama and Holistic Healing here.



Pranayama Helps Aid Meditation


According to Patanjali, the founder of Yoga philosophy, pranayama clears the mind and prepares it for focus. Prana is the vital force or cosmic energy that drives all motion, even that which occurs within an atom. 

The prana—the energy or force—is responsible for all movement, including thinking movement. Prana is electricity. Prana is the energy that allows you to breathe. 

Prana governs your digestion. Although the many functions have distinct names, they are all the same stream or energy known as prana. Control, regulation, or mastery are all terms used to describe Ayama. 

Pranayama is the control or regulation of prana, not the retention of prana. It's about correctly channeling the prana and directing it in the direction you choose.

Inhalation (puraka), expiration (rechaka), and retention (pranayama) are the three primary aspects of pranayama (kumbhaka). 

There's also a part when you don't do anything; your respiration simply ceases. Kevala kumbhaka is the term for automatic retention that occurs without any effort. 

  • This is our initial goal: the breath should come to a complete halt without any effort on our part. 
  • The major goals of pranayama are to cleanse the body and mind, as well as to calm and control the mind. 

You may simply bring the mind to a peaceful condition by doing some slow, deep breathing with complete emphasis on the breath if you are agitated, anxious, or anxious. 

The movement of the intellect and the movement of the prana—here, the movement of the breath—go hand in hand. They are mutually reliant. 


You may control the mind by controlling the prana. 


  • Consider the following scenario: you are actively considering an issue or attempting to comprehend a piece you are reading. 
  • Your mind is completely focused on it; simply break that concentration and pay attention to your breathing. 


You'll be astonished to discover that you're not breathing, or that your breathing has nearly stopped. 

That's why, after such strong focus, you take a deep breath to compensate for the momentary lack of oxygen. It is for this reason that we meditate: to develop prana calm. 

Even the mind's motions come to a halt, so the breath comes to a halt as well. There is full mental, vital, and bodily stillness. 

That is why you are required to sit silently and firmly, without moving your body or blinking your eyelids. As a result, there is no movement of the body, no breathing, and no cognition. 


So, what is the accomplishment? 


  • The goal is to have no waste or underutilization of your body's electricity, or prana. The flow of prana in your body comes to a halt. As every technician knows, there is a build-up of static energy in that stillness. 
  • Heat is created in that static condition. Because of the heat built up, if you sit silently for some time and meditate profoundly, you will perspire abundantly. And it is this heat that makes its way through the entire system. It is this heat that awakens the mental forces, which have been latent for a long time. 
  • Kundalini is the name given to the main component of the power. It is roused not by forceful activity, but by halting all movements and accumulating that static heat within. 
  • Unfortunately, many individuals mistakenly believe that pranayama entails exaggerated breathing or holding your breath until your blood vessels break. That is quite hazardous. 
  • Despite the fact that retention is mentioned in the literature, we should not aim for it at first. It should happen over time. The majority of Yoga texts recommend a 1:4:2 ratio. 


So, a newbie begins by inhaling 10 times, stopping forty times, and exhaling twenty times. You might be able to perform it a few of times before becoming fatigued. That is something that should never be done. You may experience ecstasy, but it is dangerous. 

People claim they feel like they're going to pass out, yet they have pleasant experiences. Don't expect such experiences to be of any use to you. You could eventually encounter something that puts a stop to all encounters. 


According to the Vedas, you should practice nadi suddhi (alternate nostril breathing) on your own for several months, along with other good practices. 


If you follow all of the other yogic disciplines for eating, drinking, sleeping, and so on, you should see results in two to three months. Before you can continue to hold your breath, you must first see and experience the benefits. 


  • The entire body will become light, and all of the senses will be awake, just by practicing nadi suddhi alone.
  •  You're ready for a little retention when you can easily practice nadi suddhi for 30 to 50 breaths at a 10:20 count (inhale for 10, exhale for 20). 
  • However, before moving on to the next phase, make sure you can do at least 30 to 50 breaths at that count. 
  • You should not feel strained even if you are doing it for the 50th time. You are not ready if you become exhausted after 5 or 10 repetitions. Retention should be reduced. 
  • Your exhalation must be effortless at all times. If it's challenging for you, you've retained more than you can handle. 
  • Gradually increase the retention until you achieve the 1:4:2 ratio. You don't need to go beyond that, but you should increase the amount of pranayamas. 
  • So, let's take it slowly and gradually increase our capacity. First, work on your nerves. Nerve cleansing is referred to as nada suddhi. 


Your body must be strong enough before you can hold your breath. 

You should be familiar with your system. It's like to forcing air into a brittle tube, which can rupture. As a result, you must use extreme caution when using pranayama. 

Slow and steady is the way to go if you truly want to reap the benefits. Gradually increase the amount of time you spend on it. 

Our practice is not just focused on pranayama. 

  • The major goal of our practice is to quiet and manage the mind. 
  • You will be able to easily manage your thoughts after you acquire the 1:4:2 ratio. 
  • Then focus your attention on your japa (mantra recitation) or meditation. 

There's no need to rush these things; take your time, do them perfectly, and stick to the discipline. Everything requires some time and a certain way.



You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.












What Is Pranayama?



Pranayama is the practice of inhaling and exhaling Yoga is the "science of breath," or the management of the vital force (Prana) in the air we breathe. 

That is precisely what the Sanskrit phrase "Pranayama" means: "Prim a" is the Divine Mother Energy, the Universal Creative Power, and "Yama" is control or control science. The word "Prana" may be deconstructed into two pieces. 


The word "pra" implies "to exist independently" or "to have existed beforehand." The name "Ana" is short for "Anna," which is a cell. "Anu" refers to an atom or a molecule. Atoms, molecules, and cells, together known as "Ana," are the building blocks of all life. 


As a result, prana refers to "something which existed before any atomic or cellular life." "A manifestation of the Divine" is the word used to describe such a life. 

This Divine Energy underpins the "Manifest Creation" of Life, maintaining and maintaining, evolving and adjusting as needed to keep the functions of life in balance. 

The majority of the Prana we utilize comes from the air we breathe, while some comes from food and water, and some comes through basic skin absorption. 

Prana should not be confused with other elements obtained by breathing, such as oxygen, nitrogen, or hydrogen, or nutrients obtained via food and drink. Prana isn't any of these things. 


The catalytic activity of Prana, on the other hand, is responsible for the diverse combinations of gases in the atmosphere and the arrangement of nutrients in food. 

The Prana is absorbed by the body's exposed nerve endings, primarily through particular nerve ends within the nostrils from the air that flows over them, and similar nerve ends in the mouth and back of the throat from food and drink. 


Breathing should be slow and calm to allow enough Prana to be absorbed for the neurological system's needs. 

Food should be chewed fully to release the Prana it contains, and water should be drunk gently and left in the mouth and gullet for a few seconds for the same purpose. 


Dirgha Pranayama, or deep slow regulated breathing, must be learned from the beginning. 

Most of us take short breaths, not getting enough Prana or oxygen to maintain normal health in the nervous system and bloodstream. Most chronic diseases are caused by breathing problems, which may be avoided or reduced by learning effective breathing techniques. 


Pranayama is the yoga term for appropriate breathing. The Yogi genuinely learns to breathe consciously, and the breath is deeper and longer even when the neurological system takes over autonomic or automatic breathing. 

Improper breathing and issues associated with dyspnoea, the medical name for difficult or labored breathing, are not new. However, it has grown more obvious as a result of the widespread prevalence of severe breathing diseases. Gorakhnath, an ancient Yogi, traveled extensively throughout India. His appeal to the public at the time was as follows: "Indian men and women! You've set yourself up for excellent health by taking short breaths." 

According to this Yoga rishi, individuals in his day were only breathing into one-eighth of their lungs. 

This well-known guru taught Asanas and Pranayama to thousands of individuals, curing them of their ailments. Gorakhnath would be dismayed to learn that modern man only uses a tenth of his breath capacity. 

Special nerve receptors buried deep in the lungs are unaffected when we take brief breaths. These inspiratory receptors and expiratory receptors are only activated when we take deep breaths in and out. 

That activity is a reflexo-genic feed-back from the lungs to a specific breathing center in the brain, the respiratory center. This respiratory center controls not only our capacity to inhale and exhale, but also our capacity to hold our breath. 

Pranayama Yoga is a deliberate skill of gaining mastery over this center. It's worth noting that the terms we choose to describe our breathing are linked to our relationship with the Universe in which we exist. 


The German term for "to breathe" is "Atman," which is the same as the Sanskrit term for "Self," "Soul." 

"Brahman" or "God" is the Sanskrit term for breath. The word "inspiration" comes from the Greek word "in-spiro," which means "to inhale." to be in the spirit world or in the presence of God In the same way, "ex-spiro" means "out of spirit" or "death." 

When a guy passes away, we say he has expired. He's "lost his Prana" in the literal sense. The phrase "to die" is "Aprana" in all Indian languages, which refers to the loss of life power. 

The nerve terminals of the lungs also absorb or digest a large quantity of Prana. As a result, ancient Yogis coined the term "Hawaii Khanna," which literally translates to "eating air." 


These Yogis also discovered that the Prana contained in food and drink was of immense significance, and this realization eventually led to the birth of the "Breatharian," or someone who survives solely on breath, without food or drink.

 Although everything we get from food is already in the air we breathe, it may be conceivable, if not ideal, to survive just on breath. 

There are men and women alive today who do not consume food or, in certain circumstances, water and nevertheless have a healthy lifestyle. 


Breatharians are eleven folks I personally know in India. Such is the pinnacle of Prana control by mystics of many religious disciplines, particularly Yoga. 


  • Sit on your heels. Under the buttocks, the heels should be snug. 
  • In this first posture, do not allow the feet or heels to separate. 
  • Because of the vertical rise of the spine, this posture is also known as Uttitha Vajra Asana, or High Thunderbolt Posture. 
  • Hands should be along the turned back, palms facing the head, down shoulders onto upper and buttocks thighs, and would the deep be in breathing a straight proposed line if a measuring rod were set. 
  • Sukfla the Pranayama should be done for three to six minutes for the time being. 
  • The Vajra Asana has a relaxed version in which the heels splay outwards and the practitioner sits on the instep of the foot. 
  • The sitting-on-the-heels asana is a "sit-at-ease" stance, whereas the paravritti Vajra Asana is a "sit-at-tension" stance.


You may also want to read more about Yoga here.

You may also want to read more about Yoga Asanas and Exercises here.




PRANIC HEALING


Pranayama practitioners may use their Prana to help treat morbid diseases. They can also quickly replenish their Prana reserves by practicing Kumbhaka. Never believe that distributing Prana to others would deplete your Prana. The more you send, the more from the celestial stream will flow to you (Hiranyagarbha). It is the natural law. Do not turn into a snob. If there is a rheumatic patient, use both hands to carefully shampoo his thighs. Do Kumbhaka when shampooing (massaging) and feel the Prana is streaming from your hands to your customer. Connect with Hiranyagarbha, or cosmic Prana, and see cosmic energies streaming through your hands into the patient. 

Warmth, relaxation, and strength will both come over the patient at the same time. Massage and your magnetic touch will help you recover from a fever, intestinal colic, or some other illness. You should talk to the cells and give them instructions as you rub the liver, spleen, intestine, or some other part or organ of the body:—“O cells! Make sure your duties are properly discharged. It is what I command you to do.” They will follow your instructions. They, too, are endowed with a kind of subconscious wisdom. When you pass your Prana to others, repeat your Mantra. Have a look at a few examples. You will improve your skills. You should also treat scorpion stings. Shampoo the leg gently to remove the venom.

Pranayama will give you exceptional concentrating strength, a powerful will, and a perfectly balanced, strong body if you practice it daily. You'll have to deliberately steer Prana to unhealthy parts of your body. Assume you have a slow-moving liver. Take a seat in Padmasana. Close your eyes for a moment.

Sukha Purvaka Pranayama should be practiced. Prana should be directed to the liver area. Concentrate your thoughts on that area. Concentrate your mind on that field. Imagine Prana entering all of the tissues and cells of the liver lobes and doing its curative, regenerative, and constructive function there. By transporting Prana to diseased places, faith, creativity, focus, and curiosity play an important role in curing diseases. Imagine the morbid impurities in the liver being expelled during exhalation.

12 times in the morning and 12 times in the evening, repeat this procedure. The liver's sluggishness will go down in a few days. This is a non-drug therapy. This is a natural remedy. During Pranayama, you can guide the Prana to any part of the body, curing any illness, acute or chronic. Once or twice, try to cure yourself. Your beliefs will become more strong. Why do you scream for ghee when you have butter in your lap, when you have a cheap, strong, and easily accessible remedy or agent called ‘Prana' at your disposal at all times? Use it sparingly. You will heal multiple illnesses with only a touch if you improve your focus and exercise. Many illnesses can be overcome by sheer willpower in their advanced stages.


You may also want to read more about Pranayama and Holistic Healing here.

Pranayama - Increasing And Storing Prana



Only a tiny portion of the prana that might be taken from the air via deep and regulated yogic breathing is actually retrieved with regular, shallow breathing, according to Acharya Bhagwan Dev in his book Pranayama, Kundalini, and Hatha Yoga. 


  • Kumbhaka significantly improves the real storage of prana in the body (breath retention). 
  • Kumbhaka is a technique for securing prana in the body. 
  • This remark further clarifies that pranayama is only accomplished via breath retention, implying that simple Ujjayi breathing is just pranayama in the abstract. 


The Hatha Tatva Kaumudi describes the consequences of retaining or fixing prana in different parts of the body. 


  • During kumbhaka, fixating is as simple as concentrating the attention on the necessary spot. 
  • Because prana follows the mind, conscious attention will naturally direct prana to that location.
  • Sundaradeva claims that keeping the prana at the navel cures all illnesses, that holding it at the tip of the nose gives one mastery over prana, and that holding it at the big toes gives one lightness. 
  • During the exhale phase, prana is primarily distributed to different parts of the body. 
  • While the retention phase is utilized to absorb prana in the Manipura Chakra, it is the exhale that transports prana from the navel to places where it is required more urgently.


You may also want to read more about Pranayama and Holistic Healing here.



YOGA KUNDALINI UPANISHAD



Of the 108 Upanishads, the Yoga-Kundalini Upanishad is the eighty-sixth. It is included in the Krishna Yajurveda. It discusses Hatha and Lambika Yogas in detail. It ends with a summary of a non-qualified Brahman. Both seekers are on a search for the Non-dual Brahman.

The Yoga-Kundalini Upanishad is a very important work on Kundalini Yoga, despite being classified as a minor Upanishad. It starts with an examination of Chitta's essence. Samskaras and Vasanas, on the one hand, and Prana, on the other, are said to be the causes of Chitta's life. Prana is automatically controlled if Vasanas are controlled. The Vasanas are automatically monitored if Prana is controlled.

Methods for controlling Prana are presented in the Yoga-Kundalini Upanishad. Vasanas are not dealt with by the Yogic practitioner. He is interested in the methods for monitoring Prana.

Mitahara, Asana, and Shakti-Chalana are the three methods for controlling Prana offered in the Yoga-Kundalini Upanishad. The first chapter covers all three approaches in detail.

Mitahara's diet consists of light, soft, and nutritious foods. Two popular Asanas used by Yogic students are Padmasana and Vajrasana. The Kundalini is being awoken and sent to the crown of the head by Shakti-Chalana.

A two-pronged approach can be used to awaken Kundalini. The two traditions are Saraswati Chalana and Prana Restraint. Saraswati Chalana is the rousing of the Saraswati Nadi.

The Yoga-Kundalini Upanishad describes a clear method for arousing Kundalini. The Prana goes out in 16 digits when a human exhales. Inhalation results in just 12 digits, resulting in a 4 digit loss. If one can inhale Prana for 16 digits, the Kundalini is aroused. This is achieved by sitting in Padmasana and lengthening inwards 4 digits further as Prana is streaming through the left nostril.

The Yogic student should exploit the Saraswati Nadi and stir up the Kundalini Shakti with all his might, from right to left, repeatedly, using this lengthened energy. This procedure could take up to three quarters of an hour to complete. All of this is outlined in the Yoga-Kundalini Upanishad in a concise yet thorough manner.

Shaking the Saraswati Nadi has many benefits, the most significant of which is that it cures various diseases that arise in the stomach and cleanses and purifies the system. The Yogic pupil is initiated into the Kevala Kumbhaka after doing the Sahita Kumbhaka. The Prana is fully restrained in these two forms of Kumbhaka.



The Sahita Kumbhaka is divided into four divisions: Suryabheda Kumbhaka, Ujjayi Kumbhaka, Sitali, and Bhastrika. Suryabheda Kumbhaka eliminates intestinal worms as well as Vayu's four types of evils. Ujjayi cleanses the body, eliminates pathogens, and boosts gastric fire. 

It also reduces the heat in the head and the phlegm in the throat. Sitali is a body coolant. Gulma, dyspepsia, pliha, consumption, bile, fever, hunger, and poison are all destroyed by it. These ways of Sahita Kumbhaka cleanse and brace the entire physiological body for Kundalini Sakti stimulation and non-dual Brahman encounter.

Bhastrika Kumbhaka pierces the three knots, or Granthis, in addition to bringing about a host of beneficial physiological improvements. The Yoga-Kundalini Upanishad then instructs the Yogic student on how to do the three Bandhas. The Mulabandha is the mechanism by which the spincter muscles of the anus push up the downward inclination of the Apana (breath). 

The Apana is raised by this Bandha. It hits the Agni, or fuel, sphere. The Agni's flame grows long and is blown about by Vayu. Agni and Apana mix with the Prana in a heated state. Agni is a ruthless being.

Via the radiant heat of this fiery Agni, the fire that awakens and arouses the Kundalini appears in the body. The awakened Kundalini makes a hissing noise, stands up, and enters Brahmanadi's hole. This Mulabandha is practiced by the Yogins on a regular basis.

The other two Bandhas, namely the Uddiyana Bandha and the Jalandhara Bandha, also play a significant role in arousing the Sarasvati Nadi and Kundalini Shakti.

The Yoga-Kundalini Upanishad outlines the many challenges that Yogic students face after providing extensive knowledge of the Bandha techniques. It also explains how to get through these roadblocks.


There are seven causes of illness in the human body. 


1. Taking a nap during the day. 

2. Midnight vigils at a late hour. 

3. Excessive sexual activity. 

4. Navigating around crowds. 

5. The consequences of eating unhealthily. 

6. Urine and feces discharge are examined. 

7. Exhausting emotional operations involving the Prana.


Obstacles on the Yogic Path 


  1. When diseases strike, the Yogic student makes the error of incorrectly attributing the illnesses to his Yoga practice. This is the first stumbling block in Yoga.
  2. The Yogic student starts to question the Yoga Sadhana's effectiveness. This is the second stumbling block. 
  3. The third barrier is carelessness or a state of misunderstanding. 
  4. The fourth barrier is indifference or laziness. 
  5. The connection to sense-objects is the sixth barrier, and sleep is the seventh. 
  6. The seventh stumbling block is false belief or illusion. 
  7. The eighth is preoccupation with earthly matters.
  8. The ninth reason is a lack of confidence. 
  9. The tenth impediment to Yoga practice is a lack of aptitude for understanding Yoga realities.

Many of these stumbling blocks should be avoided by diligent investigation and deliberation by sincere spiritual aspirants. The Upanishads go on to explain the method of rousing the Kundalini and transporting it to the Sahasrara by piercing through the Granthis.


The Kundalini, once awakened, pushes upwards, releasing a torrent of nectar. This is something that the Yogi loves, as it takes him free from all sensual desires. On 104, the Yogi takes a decision.

The Atman (Inner Reality), he is in the best possible spiritual state. He achieves equilibrium and devotes himself solely to the Atman or Self.

The Yogi's body achieves a very delicate state of spiritual Consciousness through the whole Kundalini Yoga Sadhana phase. 

All becomes Consciousness to the Yogi who has achieved Samadhi. The Yogi recognizes the macrocosm's and microcosm's oneness.

The Yogi enjoys the greatest Avastha since Kundalini Shakti has achieved the Sahasrara Kamala, or thousand-petalled lotus, and has been unified with Siva. This is the last of the beatitudes.

The Chakras are the essential energy centers of Shakti. Pranavayu manifests Prana Shakti in the living body through these centers.

Kundalini Yoga is for those who want to arouse the Kundalini Shakti in order to experience the Bliss of Union of Siva and Shakti through awakened Kundalini and receive the resulting Powers or Siddhis. 

This Yoga-Kundalini Upanishad is extremely important to them. It provides them with a thorough understanding of the Kundalini Yoga practices and procedures, with a focus on the Khechari Mudra.

Both Bhukti and Mukti are sought by the Kundalini Yogi. In and around the universe, he achieves salvation. Jnana Yoga is an ascetic and liberating course. Kundalini Yoga is a path that leads to happiness and liberation.

The Hatha Yogi aspires to have a body that is as solid as stone, balanced, pain-free, and therefore long-lived. The Yogi is the master of the body, as well as of life and death. His gleaming form exudes the vigor of youth. 

He loves the realm of shapes for as long as he has the will to survive. His death is a voluntary death (Ichha-Mrityu). The Yogi should follow the advice of a knowledgeable Guru.

The Serpent Power is the power that provides the entire body and all of its shifting Pranic powers with a static protection or Adhara. 

Yoga disturbs the balance of bodily identity, whose consciousness is the product of the preservation of these two poles, and therefore destroys the polarity as it resides in and as the body.

The Supreme Power, which is the future pole of Energy in the human body, is roused to motion. In the Sahasrara, the Shakti is shifted upward to join with Siva, the quiescent Consciousness.

The static Shakti is influenced and becomes active by Pranayama and other Yogic processes. The polarization of the body gives way as Kundalini unites with Siva in the Sahasrara and becomes fully dynamic. 

The two poles merge into one, resulting in the state of consciousness known as Samadhi. In the Consciousness, there is polarization. The body does, in fact, continue to exist as a subject of scrutiny from others.

The nectar that flows from the union of Siva and Shakti in Sahasrara sustains the Yogi's body as the Kundalini ascends. Glory to Mother Kundalini, who, through Her Infinite Grace and Strength, gently guides the Sadhaka from Chakra to Chakra, illuminating him and allowing him to realize his identity with the Supreme Brahman. The Yoga-Kundalini Upanishad places a high value on seeking out and finding the right Guru. It keeps on worshiping the enlightened Guru as God. Gurus have complete Self-illumination. In deluded people, he lifts the curtain of delusion.

While there are less realized Gurus in this Kali Yuga than in the Satya Yuga, they are still present to assist aspirants. They're still on the lookout for the right Adhikarins.

The Yoga-Kundalini Upanishad lists a number of challenges to Yoga practice. Some people begin doing Yoga, but as they run into difficulties, they are unsure how to continue. They have no idea how to get rid of them. On the spiritual route, there are many challenges, hazards, snares, and traps. Sadhakas will make a lot of mistakes on their way to enlightenment.

It is important that they be guided by a Guru who has already walked the journey and achieved the target.


There's one more thing you should know:


The Yoga-Kundalini Upanishad lists a number of challenges to Yoga practice. 


Some people begin doing Yoga, but as they run into difficulties, they are unsure how to continue. They have no idea how to get rid of them. There are many challenges to overcome.

In the spiritual journey, there are many risks, traps, and obstacles to avoid. 

  • Sadhakas will make a lot of mistakes on their way to enlightenment.
  • It is important that they be guided by a Guru who has already walked the journey and achieved the target.
  • The Sushumna Nadi is another significant concept that can be found in the Yoga-Kundalini Upanishad. You must be fully familiar with this Nadi.
  • Now, a word about Kundalini, whose stimulation is the primary goal of Kundalini Yoga. 
  • The primordial energy or Shakti that lies dormant or resting in the Muladhara Chakra, the body's core, is Kundalini, the serpent-power or sacred light. 
  • Because of its serpentine shape, it is known as the serpentine or annular force. 
  • It's an occult entity that's electric and fiery, the great pristine energy that underpins both organic and inorganic matter.

BRAHMARANDHRA



    What Is Brahmarandhra?


    The term "Brahmarandhra" refers to the Brahman's hole. It is the human soul's permanent residence.

    Dasamadvara, or the tenth opening or door, is another name for this. The Brahmarandhra is the hollow spot in the crown of the head known as the anterior fontanelle of a newborn infant. Between the parietal and occipital bones is this room. 

    In a baby, this part is very delicate. The growth of the head bones obliterates the child's face as he or she ages. Through this Brahmarandhra, Brahma formed the physical body and entered (Pravishat) it to provide illumination inside. 

    That is how it is mentioned in some Upanishads. This is the most crucial section. It's excellent for Nirguna Dhyana (abstract meditation). 

    When the Yogi splits from his physical body at death, this Brahmarandhra bursts free, allowing Prana to flow out (Kapala Moksha). 

    “There are a hundred and one nerves in the heart. One of them (Sushumna) has pierced the head, and by ascending through it, one attains immortality” (Kathopanishad). 

    The 'brahmarandhra,' or crevice in the crown of the head, is named after Brahman (vara or God), who is thought to have entered this body via this randhra or gap. 

    By creating it, Brahman brought it to life. 

    If a person is able to depart the body at the moment of death, he enters Brahmaloka, or the realm of Brahm, through this randhra. 

    As a result, it is given that name. 

    Only great yogis, those at the pinnacle of spiritual progress, are capable of doing so. 


    Brahmarandhra and the Kundalini.


    This brahmarandhra is described as the upper end of the suumn channel in Hathayoga works. 

    "Brahmarandra and the Sushumna tunnel of Maha Kundalini Sakti, the primary nadi that finishes in the Kundalini chamber, are the entry and fall of the Atman into the phenomenal world through man." Like the lotus, the seed matures through time, passing through impure land, impure and pure land, and eventually pure land and fulfillment. 

    Man is also said to have opened a thousand petal lotus on his head when fully matured and purified, the sahasrara chakra, as depicted in the iconography of Buddha - the awakened one. 


    The growing body of knowledge about the Kundalini phenomenon has elicited a variety of viewpoints on the nature of this mysterious mechanism, its modes of operation, and how it operates in the physical body. 

    Recently, there has been an effort to combine the remnants of ancient knowledge that have come down to us with information gained from the experiences of people who are currently experiencing Kundalini arousal, and to integrate this knowledge with the picture of the body/mind complex presented by modern disciplines such as anatomy, physiology, and psychology. 

    The goal of this talk is to present one aspect of Gopi Krishna's Kundalini process theory, according to which a complete understanding of the process can only be achieved when the activation of the center at the base of the spine is considered in relation to the awakening to activity of an evolving or developing center in the brain. 

    This brain center has been referred to as the Brahma-randhra, or 'Chamber of Brahma,' in some ancient East Indian esoteric treatises on the subject, and was held by Gopi Krishna to be the source of all the higher mental faculties associated with the enhancement of consciousness brought about by Kundalini awakening when fully operative. 

    Many contemporary perspectives on Kundalini focus on the psychological aspects of the process, citing the rising of energy up the spine and the opening of the chakras as the foundation for the various mental transformations (and problems) that can occur. 

    However, in recent years, Western medical science has made significant advances in the field of brain research, indicating that many of what were previously thought to be purely "psychological" disorders or states of mind, such as schizophrenia or manic depressive disorders, are actually the result of chemistry imbalances in the brain at its finer levels. 

    To reconcile the disparities between current medical understanding of brain functioning and more traditional theories of Kundalini awakening, we must first examine ancient Kundalini concepts, which were developed over thousands of years through practical experimentation and from which many modern ideas on the phenomenon have evolved. 



    Prana's Characteristics 


    Many ancient esoteric systems are based on the idea that the human body is pervaded by an intelligent, vital medium, which has been referred to as prana in Indian tradition, chi in Chinese systems, or gone by Wilhelm Reich, and many other names throughout history in various esoteric traditions. 

    This vital element is said to be intimately connected with the manifestation of life and consciousness in the body, and can be thought of as the interface between our non-physical, spiritual self and the gross body of which we are directly aware. 

    Although the ultimate nature of reality was held to be a unity, which was termed Brahman, the nature of creation, as experienced from the limited, sense-bound human perspective, is of a dual form: on the one hand, consciousness, and on the other, mind/matter/energy. 

    These can be thought of as the static and kinetic aspects of creation, as described by Arthur Avalon in The Serpent Power (p 24). 

    The static aspect of the cosmic perspective is what is known as Universal Consciousness, also known as Paramatma or Shiva, and the kinetic aspect is Shakti, the primordial, creative energy that is responsible for the manifestation of this physical universe. 

    The aspects of Shiva and Shakti are said to take the forms of limited human consciousness (jivatma) and vital energy (prana) in the human form, which is said to be a microcosmic reflection of the universal form. 

    When the Kundalini energy is fully arouse, the conscious center in the head, known as sahasrara, or the 'Thousand Petalled Lotus,' opens, allowing the limited human consciousness, or jivatma, to realize its oneness with the paramatma, or Universal Consciousness. 

    In The Serpent Power (Page 246), Arthur Avalon says: Kundalini is the physical manifestation of the great Cosmic Power (Shakti), which is responsible for the creation and maintenance of the universe. 

    When this individual Shakti manifesting as individual consciousness (Jivatma) merges with the Supreme Shiva's consciousness, the world dissolves for that Jiva, and Mukti (liberation) is attained. 

    The Cosmic Creative Energy, or Shakti, manifests life on the physical plane through Prana, which allows a limited form of Universal Consciousness to be expressed in the bodies of living organisms. 

    The amazingly skillful and complex process by which a single fertilized ovum develops into a fully formed human being in just nine short months process that is nothing short of miraculous when studied in detail is the most striking example of this creative activity. 

    The general theory of acupuncture, which posits a set of energy meridians passing through the body that are associated with and affect the functioning of the various internal organs, appears to support the idea of an all-pervasive vital energy in the body. 

    Illness is said to be caused by the blockage of these meridians and the resulting interruption of the flow of vital energy. 


    Both the Taittiriyaka Upanishad (VII:2) and the Prasna Upanishad (III:3-10) refer to five different types of prana in the body: 

    prana, apana, udana, samana, and vyana, which appear to be different aspects of the energy that carry out respiration, digestion, assimilation, circulation, elimination, and other functions that keep the body alive and healthy. 




    Pranayama


    Pranayama, one of Yoga's eight limbs, is directly concerned with the intake and control of this vital principle. 


    It achieves this primarily through control of the breath, implying that prana is a component of the surrounding environment. 

    Because oxygen is the active principle that is absorbed and carried by the bloodstream to every part of the body, vivifying all tissues and cells, it is possible, as Gopi Krishna has suggested, that this element is intimately connected with the physical operation of prana. 

    Gopi Krishna writes about Kundalini in his book Living with Kundalini: Prana is divided into two types. 

    The individual's prana is one. 

    The second is universal prana, which pervades all of creation, from matter's energy fields to galaxies. 

    It is a fundamental component of every atom and molecule, occupying vast swaths of empty space between sub-nuclear particles and the billions upon billions of stars and planets that make up our universe. 

    Individual prana, or, to be more precise, undifferentiated universal prana with an extremely subtle biochemical sheath through which it acts on all of the organism's cells and tissues, is the vehicle through which universal prana operates in a living body. 

    It is not accurate to say that the pranic body, also known as prana-kosha in India, is entirely ethereal or unsubstantial. 

    The reality is that it is so subtle and fine that it has yet to be detected experimentally or fully determined. 

    This vital essence... circulates in the organism as motor impulse and sensation, conducting all of the body's organic functions, permeated and worked by the super-intelligent cosmic life energy, or (universal) prana, by which it is constantly affected, much like the sensitive chemical layer on a photographic plate is affected by light. 

    The rare organic essence undergoes chemical changes as soon as the body dies, ceasing to serve as a channel for the former (universal prana) in the previous capacity. 

    He also believes that the gross form of this essence is extracted from the body's cells and tissues and converted into the bioenergy that powers the brain and nervous system through a transmutation process. 


    This extraction occurs on a very limited basis by a limited set of nerves in people who are not engaged in Kundalini activity

    He theorized that in those who are, as well as in people with high levels of creativity and genius, this extraction is enhanced, resulting in an increase in both the quality and quantity of energy sent to the brain. 


    He outlines the process in relation to this latter class as follows: 


    • There are special nerves connecting the reproductive system with the various organs in the body, as far as I've been able to determine. 
    • The essence travels to the erotic zone after being extracted by vast networks of nerves, where it mingles with that arriving from other organs and parts of the body, eventually forming an ingredient of the human seed. 
    • The essence of the brain travels down the spinal cord in a mysterious way, eventually converging with the other nerve channels that serve the same purpose. 


    Although it may appear on the surface that something descends from the head to the reproductive system is a stretch, recent genetic research is beginning to suggest that such a link does exist. 



    Scientific Research


    Recent research has discovered that the brain can produce hormones that can modify the genetic code via protein triggers via the pituitary gland, implying a direct link between the brain and the reproductive system. 

    Similar statements about the nature of sexual energy have been made by Arthur Avalon in The Serpent Power (p 199). 

    He declares, "Semen (Sukra) is said to exist in a subtle form throughout the entire body in Hindu beliefs. 

    It is withdrawn and elaborated into a gross form in the sexual organs under the influence of sexual desire... 

    If the substance, which under the influence of sexual desire develops into gross seed, is made to flow upward (Urdhva-retas), control over Manas and Prana is gained." "This Shakti is the supreme Shakti, in the human body, employing all powers and assuming all forms," he says elsewhere (page 224). 

    As a result, the sexual force is one of these powers that is used. 

    Rather than descending into gross seminal fluid, it is preserved as a form of subtle energy and ascends to Shiva with Prana." According to Gopi Krishna, this collected substance is sublimated or converted at the base of the spine into a more refined form, which is then sent up the spinal canal to the brain during Kundalini arousal. 

    As he described his own awakening process: With the intensely pleasurable sensation I was experiencing, two distinct entities moved up the spine side by side. 

    One was a type of radiation that was initially orange in color but later changed to silver with a slightly golden hue. 

    The second was an organic essence that entered the brain simultaneously with the radiation. 

    The fact that some people with significant Kundalini activity experience orgasmic sensations, even orgasms, at various points in the spinal cord and/or a sucking sensation drawing secretions upward from the sexual organs would seem to corroborate this close connection between the brain and the reproductive organs via the spinal axis. 




    The Evolving Conscious Center, or Brahmarandhra. 



    The goal of this process appears to be to send a very potent form of vital energy to the brain, where it will eventually arrive at the sahasrara, or evolving conscious center, or Brahmarandhra. 

    In the following passage, Avalon (p 243) emphasizes the significance of the sahasrara in the Kundalini awakening process: Kundalini does not stay in Sahasrara for long at first. 

    The length of stay is determined by the Yogi's level of practice. 

    Kundalini has a natural tendency (Samskara) to return at this point. 

    The Yogi will exert every effort at his disposal to keep Her above, because the longer he does so, the closer he gets to the time when she can be permanently retained there. 

    For it should be noted that merely leading Kundalini to the Sahasrara, and even less so stirring it up in the Muladhara, or fixing it in any of the lower centers, does not result in liberation. 

    Kundalini attains liberation only when she takes up her permanent residence in the Sahasrara, and only then by the sadhaka's will. 

    "This force is raised from its latent potential state to one of activity, and there reunited with Itself in its other aspect as the Static Light which shines in the cerebral center," says Avalon, emphasizing that the Kundalini process is not complete until this union occurs. 

    The ultimate goal of the Kundalini process, as stated in these statements, is to enhance mental faculties by stimulating the activity of certain areas of the brain with a more enhanced form of vital energy. 

    As a result, Kundalini is a bipolar phenomenon, with two poles: the energy center at the base of the spine and the conscious center in the brain at the top of the spinal cord. 

    "There is a direct and immediate connection between the basic mechanism close to the genitals, and Brahma-randhra in the brain," Gopi Krishna writes in Living with Kundalini about the relationship between these two centers. 

    "What arouses one also arouses the other." We can see that the Indian esoteric systems are not incompatible with modern Western concepts about the brain by making the ultimate goal of Kundalini arousal the enhancement of mental faculties through stimulation of certain areas of the cerebral cortex. 

    The brain is the primary center of consciousness from a Western perspective, and the evidence is overwhelming that the brain is intimately connected with the control of all physiological processes that occur in the body. 

    It exerts control over the various nervous systems, including the central, sympathetic, and parasympathetic nervous systems, as well as the endocrine and glandular systems. 

    Although electricity is currently thought to be the primary energy used by the brain and nervous system in their functioning, the introduction of the concept of a new form of life energy in the body into this picture would bring modern ideas much more in line with ancient ones. 

    Hopefully, science will develop instrumentation with the required level of subtlety before this new factor can be quantified in the near future. 

    As a result, some current Kundalini theories will need to be revised in order to align with modern scientific models, taking into account both the brain's role and the biological aspect of the vital energy. 

    Perhaps the lack of recent cases of Kundalini awakening in which the energy rises in an unending or continuous stream and the brain's center becomes fully or perennially active explains why the brain's importance has not been recognized. 

    The Kundalini Process and Brahma-Randhra So, where exactly is the Brahmarandhra in terms of physical location? Gopi Krishna has made a number of statements worth considering in this regard. 

    It's 'directly above the palate and below the crown of the head,' according to him. 

    In his book The Secret of Yoga (page 162) he mentions it and says, "It is the point where the canal from the spinal cord and the ventricles of the brain meet. 

    The cerebrospinal fluid, which is a blood derivative and similar to plasma, fills this cavity and those adjacent to it." Arthur Avalon places it "above the foramen of Monro and the middle commissure" in The Serpent Power (p 258). 

    Subjects have described a specific sensation occurring in the brain, above the palate, and below the crown of the head in a number of recent case histories of Kundalini awakening. 

    Some people believe that this seventh center is actually the pineal body. 

    "The soul has its principal seat in the little gland which exists in the middle of the brain, from which it radiates forth through all the remainder of the body by means of the animal spirits, nerves, and even the blood," wrote Rene Descartes in i>The Passions of the Soul/i>. 

    Although the function of this mysterious body is still unknown, it is known to produce the hormone melatonin and to be linked to sexual maturation and possibly sleep. 

    The way the Brahma-randhra appears to work suggests that, while the pineal is most likely involved in its functioning, it may not be sufficient to account for the wide range of mental faculties affected by a full awakening. 

    The pituitary gland, which is often associated with the sixth chakra and regulates hormone balances in the body, is also in close proximity to the general location of the new conscious center. 


    Both the pineal and pituitary are likely to play a role in the new center's operation. 

    Another aspect of Kundalini awakening that appears to be linked to the brain's center is the sensation of a nectar-like substance flowing from the area above the roof of the mouth. 

    Various sensations of this nature have been reported by a number of people in recent Kundalini awakening case studies. 

     "13 definitions for Brahmarandhra, Brahman-randhra, Brahma-randhra, and Brahmaramdhra Rasashastra is a Hindu scripture (chemistry and alchemy) The name Brahmarandhra  refers to an Ayurvedic recipe described in the fourth volume of the Rasajalanidhi." (chapter 2, dealing with jvara: fever). 


    These treatments are classified as Iatrochemistry and are based on the ancient Indian science of Rasastra (medical alchemy). 



    Reference In Ayurveda


    As an ayurvedic treatment, however, it should be used with caution and in accordance with the rules outlined in the texts. 

    When using such recipes (for example, brahmarandhra-rasa), "the minerals (uparasa), poisons (via), and other drugs (except herbs), referred to as ingredients of medicines, are to be duly purified and incinerated, as the case may be, in accordance with the processes laid out in the texts." (See the section on Iatrochemical Medicines for more information.) 

    Shaktism is a type of Hinduism that is (Shakta philosophy) According to the rmatottara-tantra, an expansion of the Kubjikmatatantra: the earliest popular and most authoritative Tantra of the Kubjik cult, Brahmarandhra  refers to the "cavity of Brahm." As a result, Bhairava says, "I will tell (you) in brief about the Command [i.e., j] that gives bliss." (First the Command) is envisioned as a lightning flash in the Triangle's center (in the End of the Twelve). 

    Then (the teacher) should cause it to be felt in the other body (that of the disciple), which enters through Brahm's Cavity [i.e. brahmarandhra]. 

    The piercing (of the Wheels in the body) occurs in a split second as a result of this visualization practice. [...]”. 

    In his 11th-century aradtilaka, Lakmaadeika explains Brahmarandhra using the concept of kualinyoga. 

    — The body is described from the "bulb" (kanda), which is located between the anus and the penis (28–9) and is where the subtle channels (n) originate. 

    I (left), pigal (right), and suum (middle) are the three main channels (in the centre of the spine and the head). 

    Citr, a channel inside the suum that connects to the brahmarandhra (30–4) on the top of the skull, is present. 

    Note: The brahmarandhra, or "brahman opening," is a small opening near the fontanel on the top of the skull; its name comes from a belief expressed in the older Upaniads that it is a place where the tman can leave the body to unite with the soul. 



    Brahmarandhra In Shaivism. 


    Shaivism is a religion that is based on (Shaiva philosophy) According to the Netratantra, Brahmarandhra (, "cranial apperture") is one of the sixteen types of "locus" or "support" (dhra). 

    These dhras are named after the fact that they "support" or "localize" the self and are frequently identified as places where breath can be held. 

    They are taught in two ways: tantraprakriy and kulaprakriy, respectively. 

    The latter system includes Brahmarandhra. 

    According to the Jyotsn 3.73 (Cf. Gorakaataka 14 and Svtmrma's Hathapradpik 3.72), Brahmarandhra  refers to one of the sixteen vital centers of the body (i.e., dhra). 

    — Dhra refers to a vital point of the body, a seat of vital function in Hathayoga. 

    The dhras are listed as [e.g., brahmarandhra,...] in Jyotsn verse 3.73, according to a passage attributed to Goraka. 

    The Hathapradpik mentions sixteen dhras without naming or explaining what they are. 

    The Gorakaataka also mentions sixteen dhras as being something the Yogi should be aware of, but it does not name them. 

    According to the commentary on the Kuika-upaniad verse 28, the Vedanta (school of philosophy) Brahmarandhra refers to the "crown of the head." — The worshippers of the attributeless Brahman (abala-brahma) enter the world of Brahma (brahmaloka), that is, the sphere of Hirayagarbha, by exiting from the crown of the head (brahma-randhra) through the suum canal, following the path of the Sun (sryamrga, or uttaryaa-mrga), and remain there until the end of the kalp (till pralaya, or great dissolution, takes place). 

    They eventually merge with Brahman on the attenuation of their subtle desires and attractions (vsan-kaya) after having lived there for such a long time. 

    They never return to the plane of relative existence after that. 

    This is the gradual liberation (krama-mukti) that Brahman-knowers with attributes (saviea brahmajn) achieve. 

    The knowers of the attributeless, absolute Brahman (nirviea brahmajn), on the other hand, will achieve direct, instant liberation (sadyo-mukti) right now (ihaiva). 


    Vedanta (, vednta) is a Hindu school of orthodox philosophy (astika) that draws its subject matter from the Upanishads. 

    Vedanta has a number of sub-schools, but they all expound on the basic teachings of the ultimate reality (brahman) and individual soul liberation (moksha) (atman). 




    Related Terms: 


    Murdhajyotis, Mudramarga, Shunyapadavi, Sushumna, Dashamadvara, Shmashana, Brahmya, Badariyashrama, Mahapatha, Krama, Uttarayanamarga, Brahmajnanin, Dhumragni, Nadi, Vasana, Shabala, Pralaya, Kramamukti, Mukti Brahmarandhra, 



    Kiran Atma


    You may also want to read more about Kundalini Yoga and Holistic Healing here.





    References And Further Reading


    • Banerji, S.C., 1979. Influence of Tantra on Indian music and dance. Journal of the Indian Musicological Society10(3), p.20.
    • HOFFMANN, H.H., 1969. An account of the Bon religion in Gilgit. Central Asiatic Journal13(2), pp.137-145.
    • Kumar, P. and Patwardhan, R.P., 2016. TO STUDY THE EFFECT OF MAHABHRINGARAJA TAILA SHIROABHYANGA ON HEALTH WSR TO NIDRANASH.
    • Pradhan, C.R., 2011. Yoga Nidra in Hatha Pradipika. ORISSA REVIEW, p.34.
    • Klimburg-Salter, D. and Taddei, M., 1991. The u. sn. ı. sa and the brahmarandhra: an Aspect of Light Symbolism in Gandharan Buddha Images. Aks. ayan‡ v‡, Essays Presented to Dr. Debala Mitra, pp.73-93.
    • Lad, V.D., BAMS, M., Anisha Durve, M.S.O.M. and AP, D.A., 2008. Marma Points of Ayurveda.
    • Cantú, K.E., Śrī Sabhāpati Swāmī: Forgotten Yogi of Western Esotericism.
    • BORN, A.B.B.B., 1985. Kasiksetrà represents the purest part of the body which exists between the eyebrows--the place of the third eye of Sri Paramesvara (Siva). In the opinion of Krsna Misra, Varanasi means' three-in-one', the three being Varana, Asi and Ganga. The Varana stands. The Journal of Indian Writing in English13, p.64.
    • Paul, S. and Khanna, P., 2002. " SAHAJA-NIŞTHA" BUDDHA IN GANDHĀRA SCULPTURE. In Gandhāra Sculpture in the Government Museum and Art Gallery, Chandigarh: In the Light of the International Colloquium Held in 1998 at Chandigarh (p. 67). Government Museum and Art Gallery.
    • Kiehnle, C., 2004. The secret of the Naths: The ascent of Kunalinī according to Jñāneśvarī 6.151-328. Bulletin d'études indiennes22, pp.447-494.
    • Lad, V. and Durve, A., 2008. Marma points of Ayurveda: The energy pathways for healing body, mind, and consciousness with a comparison to Traditional Chinese Medicine. Ayurvedic Press.
    • Pal, A., 2020. Pindavichar.
    • Nerkar, R.N., Tirpude, S., Parwe, S. and Mhaiskar, B., 2021. Study to Assess the Benefits of Tila Taila Shiroabhyang in Medical Health Professionals: A Study Protocol. Occup Med Health Aff9, p.2.
    • Rao, D.V., 2021. Sarngadeva’s Primal Sonances. In Performative Reflections of Indian Traditions (pp. 81-89). Springer, Singapore.
    • Mehta, D.N., PSYCHOLOGICAL AND SCIENTIFIC PERSPECTIVES ON VARIOUS INDIAN CULTURAL TRADITIONS.
    • Arora, K., Pyari, P. and Prakash, S., 1. Consciousness and Mystic Sounds Perceived in Human Form during its Increased State of Self Absorption.
    • Kiehnle, C., 1994. Metaphors in the Jñāndev Gāthā. Studies in South Asian Devotional Literature. Research Papers 1988-1991, pp.301-323.
    • Tyagi, A., 2015. Full span of human consciousness: readings and practices from Mandukya Upanishad, Yoga Sūtra, and the Vijñānabhairava Tantra.
    • Vasu, S.C., 1925. An introduction to the Yoga philosophy (Vol. 15, No. 4). Genesis Publishing Pvt Ltd.




    FREQUENTLY ASKED QUESTIONS


    What is the function of Brahmarandhra in the human body?

    In the crown of the head, there is a suture or opening.


    In the head, where is Brahmarandhra?

    The Sanskrit term "Brahmarandhra" refers to the Brahman's hole. It is the human soul's permanent residence. This is also known as "Dasamadvara," or the tenth door or opening. The Brahmarandhra is the hollow region in the top of the skull known as the anterior fontanelle of a newborn kid.


    What is Shambhavi Kriya and how does it work?

    Shambhavi Mahamudra kriya is an Isha Yoga lineage program that incorporates both pranyanama and meditation practices. A yogic activity, or inner skill, such as breath control, is known as a kriya.


    How many times I should perform Shambhavi Mudra?

    Shambhavi Mahamudra kriya should ideally be completed in 21 minutes (excluding Upa Yoga practice). Siddhasana is used to accomplish the full kriya. It's recommended that you do this kriya twice a day (preferably morning and evening).


    What is the best way for me to study Shambhavi Mahamudra?

    Here are the steps to doing shambhavi mahamudra:


    • Begin by seated in a contemplative position.
    • Pose in Gyan mudra by straightening your spine and head.
    • Relax your whole body, including your eyes, facial muscles, forehead, and even behind the eyes, by closing your eyelids.
    • Slowly open your eyes and attempt to focus them at a certain position.


    When all seven chakras are open, what happens?

    The seven chakras are the body's principal energy centers. You've certainly heard people speak about "unblocking" their chakras, which refers to the concept that when all of our chakras are open, energy can easily flow through them and the physical body, mind, and spirit are in harmony.


    What are the signs that my chakras are open?

    Symptoms of Root Chakra Opening: If you naturally feel accomplished about the things you've done for yourself, such as obtaining or developing riches, and providing stability for yourself and people around you, your root chakra is open.