Showing posts sorted by date for query transformative. Sort by relevance Show all posts
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Sant

 


Someone who has discovered or is on the lookout for the truth.

The term comes from the Sanskrit word sat, which means "truth." It refers to two primary groups of devotional (bhakti) poet-saints in general.

Saints from the Varkari Panth community such as Namdev, Tukaram, Chokamela, and Eknath were part of one group centered on the Vithoba temple in Pandharpur, Maharashtra.

Later poet saints from different parts of northern India, including Kabir, Ravidas, Dadu, and Guru Nanak, the founder of the Sikh sect, made up the second group.

Rather of an explicit body of teaching, the sants as a community shared some basic inclinations.

Sant religion tended to emphasize an individualized, internal religion that led to a per sonal experience of the divine above membership in established cults.

One of the most prominent sant themes was their scorn for outward ritual, as well as their rejection of any kind of worship that relied on pictures.

The most adamant proponents of nirguna devotion, in which the divine is seen as beyond comprehension, are the northern Indian sants; however, even among the Pandharpur devotees (bhakta), the emphasis was on devotion to the god Vithoba, rather than actual worship.

The sants emphasized the heavenly Name's strength and capacity to overcome all barriers.

They were unconcerned with caste divisions, seeing them as an artificial barrier separating the human community.

Instead, they emphasized the importance of satsang and the transformative benefits that such "excellent company" may have.

Satsang, as an alternative to the hierarchical society established by birth, created an egalitarian community via mutual links of faith and devotion.

Because many of the sants were from relatively low caste groups, it is frequently believed that all of these themes may be linked back to their socioeconomic backgrounds.

It is true that low-status devotees would not have been permitted to enter temples, let alone worship the images within them, and thus a religious path emphasizing the Name and interior religious experience, which are accessible to all, might have seemed a more viable option.

Similarly, the idea of an alternative, egalitarian community might appeal greatly to the socially oppressed.

However, reducing the sant tradition to a simple reaction by marginal social groups does not explain why Eknath, a brahmin, is one of its most important figures.

Such reductionist analyses ignore the true thrust of the sant movement, which was a passionate search for the divine that allowed no compromises or excuses.

For more information, see Karine Schomer and W. H. McLeod's 1985 book The Sants.

Hinduism - What Is Kalpavas? Who Are The Kalpavasis?

 


Kalpavas (meaning "dwelling for a kalpa") is a Sanskrit word that means "residence for a kalpa." During the annual Magh Mela event in Allahabad during the lunar month of Magh (January–February), a strict religious vow is made.

The confluence of two holy rivers, the Ganges and the Yamuna, is where Allahabad is located.

The fundamental religious rite of the celebration is bathing (snana) at this point.




Although most visitors only remain for a few days during the festival, kalpavasis, or persons who have taken the kalpavas vow, stay for the full month.

Kalpavasis also promise to follow a rigorous ascetic lifestyle that includes daily baths in the Ganges, a limited diet, specific attire and worship, and participation at religious meetings known as satsang.

The ascetics from all over South Asia who come to bathe in the hallowed waters are the main players in the Kumbha Mela.

According to legend, the great philosopher Shankaracharya founded the Kumbha Mela to encourage regular meetings of educated and holy men as a way to reinforce, preserve, and disseminate Hindu religious ideas.

 

Kalpavasis: The Spiritual Heart of the Kumbh Mela




The Kumbh Mela, a colossal gathering of Hindu pilgrims, is renowned for its vibrant spectacle and profound spiritual significance. At the heart of this mega-event reside the Kalpavasis, a unique group of ascetics and devotees who embody the essence of spiritual dedication. The term "Kalpavasis" translates to "dwellers of the Kalpa," referring to the immense cycles of time in Hindu cosmology. These individuals immerse themselves in a rigorous spiritual retreat during the Kumbh Mela, renouncing worldly comforts and dedicating themselves entirely to divine pursuits.

Kalpavasis exemplify the highest ideals of Hindu spirituality, characterized by unwavering devotion and rigorous self-discipline. They embrace a life of austerity, often residing in simple shelters within the Kumbh Mela grounds. Their daily routine involves a strict regimen of spiritual practices, including early morning dips in the sacred river, hours of meditation, chanting of mantras, and rigorous fasting. This austere lifestyle is aimed at purifying the mind and body, culminating in the ultimate goal of spiritual enlightenment and liberation from the cycle of birth and death.



Beyond their individual practices, Kalpavasis play a crucial role in fostering a strong sense of community within the Kumbh Mela. They often live in small groups, sharing resources and engaging in collective spiritual practices. This communal living fosters a supportive environment for spiritual growth and provides a powerful example of the transformative power of collective devotion.

The presence of Kalpavasis at the Kumbh Mela is of immense significance. They serve as living embodiments of Hindu ideals, inspiring millions of pilgrims with their unwavering devotion and selfless service. Many seek their blessings and guidance, considering them to be conduits of divine wisdom. Moreover, Kalpavasis play a vital role in preserving and transmitting the rich tapestry of Hindu traditions and values across generations.


Kalpavasis are an integral part of the Kumbh Mela, embodying the very essence of this extraordinary spiritual gathering. Their unwavering devotion, rigorous practices, and selfless service serve as an inspiration to millions, reminding us of the timeless values of renunciation, self-discipline, and the pursuit of spiritual enlightenment.




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Hinduism - What Is Bairagi?



Bairagi has the literal meaning of “dispassionate”. 



This is the generic term for any ascetic who worships Vishnu as their patron god, although it is most often used to refer to the warring ascetics known as Nagas. 


Bairagi Sadhus: Unveiling the Dispassionate Path of Renunciation in Hinduism



The Bairagi tradition within Hinduism stands as a testament to the profound pursuit of renunciation and devotion. Literally meaning "dispassionate," a Bairagi is an ascetic dedicated to the worship of Vishnu, seeking detachment from worldly desires. While encompassing various Vaishnava ascetics, the term is most often associated with the formidable Naga Sadhus, particularly those of the Chatuh-Sampradaya. This essay explores the multifaceted Bairagi tradition, examining its philosophical foundations, diverse practices, and the unique characteristics of the Naga Sadhus.


Central to the Bairagi ethos is vairagya, the detachment from material possessions and emotional ties. Rooted in Hindu scriptures, which emphasize the transient nature of worldly pleasures and the pursuit of moksha (liberation), this detachment is an active process of severing ties with the ego and senses. Bairagis strive for inner tranquility, free from distractions like fear, anger, and desire.


The Bairagi path involves rigorous discipline and self-control. Ascetics renounce familial ties, possessions, and social obligations, adopting a simple lifestyle focused on spiritual practices. These include meditation, chanting, fasting, and pilgrimage, aimed at purifying the mind and body for divine connection. The worship of Vishnu, the preserver god, is paramount, as he embodies compassion, righteousness, and cosmic order, ideal for those seeking liberation.   


While "Bairagi" encompasses diverse Vaishnava ascetics, the Naga Sadhus of the Chatuh-Sampradaya are distinctive. The Chatuh-Sampradaya, meaning "four traditions," refers to Vaishnava lineages founded by Ramananda, Vishnuswami, Nimbarka, and Madhvacharya, with the Naga Sadhus primarily associated with the Ramanandi Sampradaya.


Naga Sadhus, known for their ash-covered bodies, matted hair, and minimal clothing, embody renunciation. Often carrying tridents and swords, they historically served as warrior ascetics, protecting Hindu pilgrimage sites.   



Historically, Naga Sadhus safeguarded Hindu holy sites, engaging in militant defense against rivals and invaders. With the decline of organized warfare, their focus shifted to spiritual pursuits.   

The Kumbh Mela is a significant event for Naga Sadhus, where they emerge from seclusion to participate in elaborate processions, showcasing their unique traditions. Their presence underscores the enduring strength of the Bairagi tradition and its commitment to spiritual discipline.   

Naga Sadhus lead austere lives, often residing in remote locations, enduring harsh conditions. Their practices include intense meditation, prolonged fasting, and self-imposed austerities, aimed at transcending physical limitations.   

The Bairagi tradition, exemplified by Naga Sadhus, represents a powerful expression of Hindu renunciation and devotion. It is a path of rigorous self-discipline, unwavering faith, and surrender to the divine. Despite their seemingly extreme practices, they embody a deep commitment to spiritual liberation and an understanding of the transient nature of worldly existence, illustrating the transformative power of spiritual practice and the pursuit of moksha.

~ Kiran Atma

You may also want to read more about Hinduism here.

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Paganism & Wicca - What Is The Order Of The Oriental Templars (OTO)?



The Order of the Oriental Templars (OTO) is also known as the Order of the Temple of the East or the Order of the Temple of the East. 


  • Karl Kellner, a German Freemason and occultist, founded a magical organization and metaphysical society in the early 1900s. 
  • OTO was created as a contemporary version of Templarism, based on the historical Knights Templar. 
  • Kellner traveled to India to study Tantra and was influenced by American occult master Pascal Beverly Randolph's followers. 
  • Randolph claimed to have traveled extensively across the Eastern Hemisphere and had the key to all Hermetic and Masonic secrets via holy sexual magic and Templar occult techniques. 
  • The OTO was founded on the concept of utilizing sexual energy in ritual magic. Trained adepts use the sexual excitement energy for transformative purposes. 
  • Kellner died in 1905, and Theodor Reuss became the Order's new head. 
  • In 1912, he asked Aleister Crowley to establish an English chapter of the Order. 
  • Crowley became the Order's head when Reuss resigned in 1922. 
  • OTO branches are presently operating in a number of countries. 



You may also want to read more about Paganism here.

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Other Meditation Techniques



Meditation is a method in the sense of a consciously chosen and systematic practice including continuous (i.e., repetitive or long-term) action intended at generating specific results, at least in part, via universal processes. 


Whether the use of attention is defined by a limited concentrative focus or an expansive and inclusive awareness, it is attention­ based. 


  • Its anticipated consequences include long-­term and basic interior change impacting many areas of a person's life, including perceptual, emotional, intellectual, and behavioral patterns, as well as a movement toward more fundamental components of existence. 
  • In addition, a number of additional qualities are often associated with meditation but do not appear in our description. 
  • We've seen that the popular notion of meditation includes closed eyelids and a sitting position. 


In terms of effects, we've seen how meditation is often linked with short­term changes in state, including arousal reduction, mental absorption, mental clarity, and a feeling of touch with basic elements of reality. 


  • Although none of these qualities are mentioned in our description, they are nevertheless considered to be indicative of meditation. 
  • Meditation, when defined in this way, may be differentiated from a variety of other kinds of practice with which it has certain characteristics. 
  • The borderlines, on the other hand, are often gradient rather than absolute, and there is a lot of space for overlap. 

The following is just a basic outline of some of these differences. 


  • Meditation and pure relaxation methods are often lumped together in scientific discourse. 
  • Only meditation, in our language, has long-­term transformational goals beyond the health and well­being that come with simple relaxation.
  • Methods like progressive muscle relaxation and autogenic training, with a few exceptions, are not promoted as transformational techniques. 
  • In general, contemporary relaxation methods that concentrate only on brief rest and enjoyment are excluded from our definition of meditation. 
  • Medicine and meditation are etymologically linked, thus they may overlap. 


Meditation is often practiced for better health in both contemporary and traditional settings, and inner techniques may be complemented with medical plants, pills, and concoctions.


  • Meditation was formerly thought to have the ability to drive away demons that might otherwise cause sickness in early China. 
  • However, the overlap between meditation and medicine in early China was far from total, and the two were regarded as distinct professions. 
  • Only when health­ oriented methods are also utilized for long­term inner change are they considered meditation in our language. 
  • Prayer, like meditation, is a consciously performed activity that often follows more or less well-defined protocols. 
  • It is often intended to produce specific results, such as the forgiveness of sins, but it may also be driven by a feeling of duty rather than the expectation of future benefits. 

One of the most important differences between meditation and prayer is the constant action required in the former. 


  • Prayer involves considerably more complicated behaviors, and it often involves sequences of acts or utterances rather than a single continuous activity; it is sequential rather than continuous. 
  • Meditation, unlike prayer, is a technical technique of self­transformation rather than a communication way of expressing devotion, supplication, submission, or thanks to a supernatural entity in the archetypal instance. 

In reality, there is a lot of overlap, such as when an Orthodox Christian does the Jesus Prayer, which is a brief, formulaic, and very devotional prayer that is repeated again and over, sometimes with the use of breathing exercises. 


  • Sufism's dhikr, Hinduism's japa, and Buddhism's nianfo (Chinese) or nenbutsu (Japanese) are all related activities. 
  • Devotional visualization techniques need similar concerns. 



Many kinds of meditation, like prayer, seek to make touch with basic elements of reality, which are often described in anthropomorphic terms as divine creatures with their own sense of action. 


  • Prayer approaches meditation when it becomes wordless, as in certain types of Christian mysticism. 
  • Although the word "mysticism" is broad and complex, it usually refers to personal experiences and states rather than technical problems. 
  • Although meditation as a self­-transformative practice may be associated with a mystical perspective, it is not always the case. 
  • Meditation varies from ritual in that it is usually more focused on the person rather than the group, and it involves continuous or repeated activity rather than the stepwise or sequential processes of ritual. 
  • Meditation, on the other hand, may be done in a group environment and ritual in an individual one. In a number of rituals, repetition is also an important component. 
  • Meditation is often accompanied by ritual, and rituals include contemplative elements, thus the line between the two is hazy. 



Shamanism and spirit mediumship include entering a different state of consciousness and communicating with gods or spirits not for the shaman or medium's own benefit, but for the benefit of another individual or a community. 


While this is not the same as the self­-transformational goal of meditation, many traditions believe that meditation is beneficial not just to the meditator but also to his surroundings, and communal meditation is often performed for the benefit of a whole community. 



What about Hatha Yoga, Tai­ji, and Qi­gong, for example? 


  • These are focused with inner change and require the use of attention, despite the fact that they concentrate on the body. 
  • They vary from the most common types of meditation in that they include sequential rather than repeated movements in addition to static (and therefore long-lasting) postures. 
  • Traditional martial arts, which are often said to have meditative elements, place a greater emphasis on outward self­defense than interior transformation. 

However, it is arguable that some of them achieve this aim in part by incorporating methods for inner change, but, like physical practices, in a manner that is focused on sequential rather than repeated motions. 



Though it is likewise a transformational activity, psychotherapy varies from meditation in many ways. 


  • For starters, it necessitates the presence of a therapist, while meditation often occurs without the active or interfering presence of another person. 
  • Second, psychotherapy barely qualifies as a method in our limited definition, since it lacks the long-term or repeated elements that define meditation. 

Note, however, that other kinds of guiding, which are often associated with meditation and are sometimes regarded necessary for its efficacy, share these and other therapeutic characteristics. 




There are meditative and non-meditative aspects to many activities. 


  • Some practitioners want long-­term change, while others seek short­-term relaxation; some prioritize inner growth, while others prioritize physical health; some pursue spiritual goals, while others attempt to enhance their job or sports performance. 
  • This phenomena isn't limited to contemporary meditation practices. 
  • Traditional meditation techniques may also be used to gain financial riches, physical health, and other worldly advantages.
  • This examination of the nature of meditation does not address all of the issues surrounding the word, and we may still be undecided about whether or not to include certain practices. 



At the very least, we have a set of criteria to debate. 


  • Many activities, whether they are named meditation or have other titles, may come close to our description but lack one or two characteristics, thereby falling into the gray region between meditation and other kinds of practice. 
  • Some meditation ­like activities, for example, mirror ritual and prayer in that they are performed in steps rather than in a continuous or repeated manner. 

Rather than defining a natu­ral class or taxon, our definition aims to provide a single point of reference for cross-cultural and comparative research based on practical and theoretical considerations.


You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.



Meditation Techniques



All kinds of meditation, according to our definition, are “techniques.” 


  • Unlike many of the daily social behaviors usually examined by sociologists and anthropologists, a method is a purposeful activity that is not taken for granted. 
  • A method is systematic in the sense that its processes are well-defined; nevertheless, this does not rule out the possibility of spontaneous or even creative aspects, such as when random ideas are the focus of meditation. 


It is continuous, in the sense that the intentional activity is either continuous (as when sustained attention is directed toward an image) or repetitive (as when a word or a sound combination is repeated over time), rather than sequential (as in the Hatha Yoga or Tai­j sequence of postures and movements, the nonrepetitive chanting of the entire Lotus Sutra in Buddhism, or the Book of Psa). 


  • A method is separated from other activities in terms of time, posture, and place, as well as via particular rituals. 
  • And it is done in order to accomplish specific results, which we will discuss more below, at least in part by using universal processes that are inherent in the structure of the human body and mind. 


The technical elements of meditation are viewed with ambivalence in many contemplative traditions. 


  • For example, content-oriented contemplative prayer and imagery are common, devotional traditions stress a personal relationship with God, and apophatic practices generally emphasize “unmediated” communion with the divine or “direct” revelation of ultimate truth. In all instances, this may lead to a negative attitude about meditation's technicalities. 
  • However, this does not rule out content-­oriented, devotional, or apophatic activities from our definition; rather, we put a greater focus on their technical elements, as opposed to the traditions' emphases. 
  • The ambiguity over the technicalities of meditation is often expressed directly in paradoxical expressions, such as Meister Eckhart's concept of a "pathless way" in the thirteenth to fourteenth centuries, or the Zen Buddhist notion of a "gateless gate." 
  • At other times, a strong skepticism of meditative techniques is juxtaposed with exhortations to meditate, such as when the “Platform Sutra” depicts Huineng, a seventh-­ to eighth-­century Chinese Zen master, claiming that he “has no techniques” (wu ji-­ liang), but in the same work exhorting his disciples to continue practicing “straight sitting” (duan-­zuo)
  • The contradiction is well-explained in “The Epistle of Prayer” in the Christian context: “It is not possible for a man to achieve perfection in this task unless these two methods, or two more like them, arrive first.” 
  • The beauty of this piece, however, is its suddenness, which comes without means.” 
  • Jiddu Krishnamurti is most known for his anti-meditation stance (“the truth is a pathless land”), yet others have viewed his method as a kind of systematic contemplative awareness training. 


A new collection of essays on the Zen practice of shi-kan ta-za (lit. "just sit") oscillates between insisting on the practice's lack of method and describing clearly technical elements such as attention to the lower abdomen, specific breathing practices, and a strong focus on correct bodily posture.  


  • Sheng Yen, a Buddhist teacher from Taiwan, calls one of his meditation methods "the way of no method." 
  • The strong goal-­orientation inherent in the concept of a method is one explanation for this skepticism or ambivalence. 

Techniques are used to produce certain results, yet actively pursuing outcomes may, paradoxically, make achieving them more difficult. 


  • The pursuit of a goal may distract the mind's attention away from the actual practice, and it may include a mental concentration so intense that it fails to see realities that are more transient and transitory. 
  • A technical approach may also promote apathy, as if the transformational benefits of meditation would happen on their own, almost mechanically or magically, rather than requiring a strong feeling of agency and personal involvement. 
  • It may also obstruct the personal commitment needed in certain contemplative traditions, such as the Sikh practices detailed in this book by Kristina Myrvold. 

A reliance on techniques is sometimes seen in the Christian tradition as standing in the way of God's grace, as in the following quotation from Jacques Philippe's Time for God about meditative prayer: 

"St. Jane Frances de Chantal used to say, 'The best method of prayer is not to have one,' because prayer is not obtained by artifice'—by technique, we would say ­today—­but by grace". 


In general, meditation's technical emphasis may be compared with prayer's content-­orientation. 


  • While both meditation and prayer seek to achieve specific results, prayer usually does so directly via its content, while meditation usually does it indirectly, in a nonlinear manner, using technical elements that build on universal processes. 
  • For example, prayer may seek to obtain forgiveness of sins by asking for it, or it may seek to achieve intimate contact with God through the expression of devotion, whereas meditation may seek to achieve its transformative effects at least in part through cross-­cultural elements that go beyond such content, such as directing one's attention to the breath, or repeating certain sound co­ordinates. 
  • The primary benefits of meditation come from the systematic application of a technique rather than any intentional effort, and such processes are usually outside the individual's direct control.
  • While the result of prayer may sometimes be out of one's control, it is usually thought of as relying on God's grace rather than any processes inherent in the human mind or body. 
  • Even technical elements are given content-oriented interpretations in various traditions, such as when the breath is interpreted as an expression of existence's transience in Buddhist settings, as a connection to cosmic energy in Daoist and Yogic contexts, or as the breath of life in Christian situations. 



Only from the viewpoint of an outsider can the universal processes involved in such elements be seen, regardless of the cultural context in which they are employed. Because this makes it easier to measure, scientific definitions of meditation tend to concentrate on its technical elements. 


  • Meditation involves “use of a particular method (well defined),” according to one often cited definition. Instead of or in addition to "technique," other definitions include words like "[psychoactive] exercise," "[mental] training," and "[self-­regulation/emotional and attentional regulatory] practice." 
  • Meditation's technical orientation is sometimes contrasted with other practices' content orientation by stating that meditation emphasizes "process rather than content," whereas non-meditative practices like self-hypnosis, visualization, and psychotherapy "aim primarily at changing mental contents..." such as thoughts, images, and emotions. 
  • However, in our view, meaningful content is not precluded from the concept of meditation as long as technical elements are included. 
  • When it comes to identifying meditation as a method, individual agency is a critical component of the practice approach. 
  • Meditation is something that the practitioner does, not something that is done to him or her. 



Our definition excludes so-called spontaneous or natural meditations, such as the Buddha's famous childhood experience of meditative bliss: 

"I recall once, when my father the Sakyan was working, and I was sitting in the cool shade of a rose-apple tree, then—quite secluded from sensuality, secluded from unskillful mental quali­ties." 


Most traditions, however, recognize that contemplative practice always takes place in a context, and that elements of the environment may be as important as the meditation method itself in initiating transformational change, as Sarah Shaw argues in this book for the Buddhist example. 


  • Individual or community meditation may be performed, and even communal meditation can include a lot of individual agency, as shown by the fact that monks who have been practicing meditation together for years don't always know what each other is doing. 
  • The degree of reliance on a teacher or master will also vary, ranging from no reliance beyond the initial instruction to so-­called guided meditations, in which all stages of the practice rely on continuous instructions from a teacher or a tape recording, as in some of the Sikh practices discussed in this volume by Myrvold. 
  • The master's function in Morten Schlütter's koan practices is an in-between scenario, in which the meditator is constantly given fresh koans to contemplate in addition to the original technical instructions.



You may also like to read more about Meditation, Guided Meditation, Mindfulness Mediation and Healing here.



Shamanic Heart, Altered Perception And Consciousness - Dismemberment, Visions, and Near Death Experiences



    Dismemberment, Visions, and Near Death Experiences are examples of extreme altered states of consciousness. Taking the changing of brain processes a step further, we reach a world of changed states that seem to be beyond our usual state-shifting ability. 

    As viewed by Eliade (1964), Harner (1982), and others, the shamanic trip, or'shaman's flight,' takes him beyond the body into the quantum world of 'All there is.' 

    Shamans, particularly traditional ones, acquire an extraordinary capacity to change their moods in significant ways, as far as I can tell. 


    Dismemberment experiences, visions, and near-death experiences are the closest we can get to imagining and describing such radically changed states. 


    • Shamans who have had extensive training in order to experience and acquaint themselves with such states seem to be able to not only control and operate inside such states, but also to re-experience them at will. 
    • They also seem to recall events that occurred while in such altered states, which is not usually the case when humans enter profound trance states. 
    • The shaman's method of seeing and defining the world and operating within it is informed by these profound trance states, as well as the wisdom and learning that comes from investigating 'All there is' in this way. 
    • As a result, it's crucial to take a quick look at severely altered state events including dismemberments, visions, and near-death experiences. I'll do so based on my own experiences as well as research. 


    Dismemberment 


    For the most of my adult life, I've been engaged in 'altered state experiences.' When I was younger and living in ashrams in India, I started my search for them. 

    Since then, I've practiced Vipassana meditation and mindfulness on and off, attended numerous spiritual groups, seminars, and trainings, apprenticed to shamans in South and North America, and had clinical hypnosis training, which I've taught for many years. 


    I experienced altered state experiences that showed me the critical distinction between imagination and vision. 

    I had moments of utter terror that revealed the depths of the human darkness, as well as ones of utter joy that led to enlightenment. 

    I had an early, terrifying experience of dismemberment and subsequently, a near-death experience. Both of them made an indelible impression on me. 


    • In my mid-twenties, I had a terrifying experience in India. I took part in a Vipassana meditation group for seven days, during which we meditated for 10 hours a day, observed our breath, and practiced awareness. 
    • Meditations were only broken up by the consumption of rice and vegetables, as well as contemplative walks. 
    • After months of eating a limited diet and participating in different spiritual activities to purify my body and mind, I awoke one night and was instantly overwhelmed by an experience that seemed very genuine and began without warning. 
    • I began to shatter into many, many pieces, then reassembled; then I was blasted apart again, then reassembled, and so on. 
    • I'm not sure how long this went on for; it might have been a long time, since light was breaking when I recovered control. 
    • I vividly recall how terrified I was at the time. It was tough for me to think logically. It seemed as though I had lost control of my mind. Whatever was going on with my body was occurring without my being able to stop it. 
    • Parts of me raced across the cosmos at breakneck speed, returning without my being able to feel that I was being reassembled properly. 
    • My legs were in the wrong position; I was missing pieces of myself; I was very cold, then tremendously hot. I was likewise unable to converse. 
    • I recall attempting to get up but falling backwards and laying on my back, unable to move any of my muscles and wanting to get up. 
    • My whole body felt paralyzed. I was still splintering into a thousand pieces visually, and all I could feel was dread. I began to shake at one point. 
    • My heart was racing, and I knew I was having a panic attack somewhere in the back of my mind (I had never had one before). 
    • My arms were trembling as I attempted to move them. Tears streamed down my cheeks, which was the first sign that my face wasn't being torn to shreds as it flew through space. I attempted to take deep breaths and concentrate on recovering my voice in order to wake someone up, but it was in vain. 
    • We were in a dormitory, and after what seemed like an eternity and for no apparent reason, the girl on the bed next to me appeared to feel that something was amiss. 1 She approached me and inquired about my well-being. Still shaking and unable to talk, I shook my head, but realized I was responding properly to her inquiry. 
    • This understanding, along with some very calming visions of light whirls all about me, appeared to gradually bring me back to a more normal state of awareness. 
    • The girl went to fetch the meditation leader, who sat with me for a time, rubbing my right arm softly, explaining, and soothingly talking to me. 
    • My "left brain" was finally engaged, and I was able to respond to questions in monosyllabic form. My heart rate decreased, and the sensation of my body breaking faded away. 
    • I sipped some sweet tea and fell asleep after feeling someone cover me with the saree that had fallen off the bed. I awoke weak and in agony in the afternoon, as if all of my muscles had been stretched and exposed to new activity. 


    This was my first time being in an uncontrollable, profoundly changed condition. I had no prior experience with dismemberment at the time. 

    I just knew this wasn't a "dream" in the traditional sense, but it did get more dreamy as the intensity of the experience waned, with strangely calming light and vibrations whirling about. 

    Nonetheless, I couldn't place it in any perspective at the time, other than to say that something was different thereafter. I grew more confident in myself, and although I became more conscious of the body's fragility and the mind's power, I felt overall stronger and, more significantly, less frightened, more focused, and more grateful of my existence following the experience. 


    Although my experience appears minor in comparison to most stories, I would now categorize it as a dismemberment experience, a symbolic metamorphosis play, as recounted in many mythical traditions. 

    • Dionysus was ripped apart by the Titans in Greek mythology, but his heart was saved by Athena, Goddess of Wisdom. The Egyptian story of Osiris, the king who was dismembered and supernaturally revived to produce his son Horus, depicts this scenario. 
    • The Inuit Indians of the Arctic commemorate Takanakapsaluk, the dismembered goddess whose many unconnected pieces gave shape to all marine animals, while the world itself was formed out of the goddess Tlaltecuhtli's fragmented parts in pre-Aztec mythology. 
    • Siberian shamans viewed dismemberment as an important part of initiation, and is well recognized for bringing "ecstatic trance postures" to our attention. 
    • The archetype's universality, many Westerners who had spontaneous dismemberment visions were always destined to be healers of some kind. 
    • Shamans have frequently been critically ill and have suffered greatly for longer periods of time while undergoing their bio-psychic transformation, which culminates in a dismemberment experience that represents a turning point of change towards a spiritual state of being. 


    Our primal anxieties are triggered by dismemberment experiences. 

    Dismemberment, at its most fundamental level, dismantles our previous identity; it removes the superfluous, the dispossessed, and the disjointed, forcing us to confront the naked core. 

    Knowing who we really are is the remedy for amputation. 

    After a dismemberment experience, our sense of who we are, our self-concept, changes dramatically, and transformational processes of this magnitude, assist us in transforming our consciousness by assisting us in synthesizing the fragmented, separated parts of our psyche into a harmonious whole, regaining that original unity at the core of our being. 

    Because this is the shaman's job, he has to go through it personally.


    Joan Halifax discusses the shaman as a healed healer, a person who has gone through a personal change, recovering the shattered parts of his or her body and mind and integrating various levels of existence, in similar words. 

    Indigenous traditional shamans are known for their ability to integrate the mind, body, and soul with the soul and spirit, the ordinary with the extraordinary, the individual with the community, and nature with the unseen, the historical with the mystical, and the past with the future and present. 



    Visions & Visualization During a Vision Quest


    Here I had my first ‘real' vision, something that was more than just a visualization in a trance. 


    • Of course, visualizations change our condition, but they are usually more powerful when the individual is already in an altered state when they are asked to picture something. 
    • Visualizations may be very stunning when a person is visually oriented and in a profound altered state. 
    • If the individual is not visually oriented, the experience becomes more of a ‘sensing' one.
    • Visualizations seem to be within our control, in the sense that we can make them go away, alter them, or move on from them, and they are always affected and set up by the original purpose, whether they be memories, visual trips, archetypal pictures, or symbols. 


    A vision is unique. 


    • It comes out of nowhere, with no warning, and it has a distinct quality. 
    • It's simply there, and its intensity extends far beyond what can be seen. It made me feel as though I were enchanted. 
    • I couldn't have altered the vision, moved on, or impacted it in any way. It wasn't anything I'saw,' but rather something that took control. 
    • It also came with an insight that wasn't an idea or a picture. 
    • The realization arrived in the form of a feeling of "total knowledge." 


    My life was transformed by the image. I'll never know if the decision I made based on the vision was the correct one or not, but it seemed like I had no option but to act on the insight the vision provided. 

    • I haven't had many visions, but I learnt the difference between a vision and a visualization, and I realized that we can experience much more than we allow ourselves to, and that those types of experiences have a significant effect on how we view the world and ourselves within it. 
    • When I got the opportunity to study with an Ecuadorian shaman, he told me about a vision that had profoundly altered his life. 
    • He saw the vision while meditating and connecting with a spirit at his "power spot," which was a lake at the base of one of the mountains with which he works. 
    • He saw himself instructing the Eagle's people in his vision. Educating the people of the Eagle, in his opinion, meant teaching those from North America. 
    • He had never met anybody from North America at the time of this vision, but he knew he would have to honor the vision when the time came, and, as these things go in the linked world, people started to come to visit him and he began to teach them his healing techniques a few years later.
    • It's fascinating how he handled the location where he had his vision. 
    • He makes pilgrimages there, treating the lake's water as holy and using the herbs and plants that grow there for healing. 
    • When he works, he visualizes and connects with the location of his vision, particularly when he works with non-indigenous people, he leaves offerings for the spirits of the land. 


    Visions are life-changing events. 


    Black Elk, a Lakota, is without a doubt the most well-known shamanic vision.


    • Black Elk Speaks (Neidhardt 1988), a book by Neidhardt that was originally published in 1932 and has since been reprinted many times (with a new Kindle version currently available), is a revelation. 
    • I highly suggest it because it not only depicts the deep insights and foresights that shaped Black Elk into the great visionary, healer, and amazing man that he was, but it also recounts the medicine man and shaman Black Elk's successive visions and the price he paid. 
    • He had his first vision when he was four years old, and during his second vision, when he was approximately nine years old, he was ill for 12 days, unconscious and battling death. 
    • The six grandfathers appeared in his vision, symbolizing the West, South, North, East, Sky, and Earth. Each of them gave him abilities and showed him how the world worked. 
    • He was shown a lot, and he later recounts his "weirdness" to his own people, as well as his inability to put into words the pictures, emotions, and words given to him, which he vividly recalled.
    • There are also accounts of other tribal members recalling the transformation of the nine-year-old boy, who fell sick as a child and grew up to become a grandpa. 


    Black Elk, like all great visionaries, had to act on his visions; he had to endure the agony, as well as the grandeur and wisdom that comes with such deep state shifts, and, as far as I can tell, much of what he predicted came true. 



    Near-Death Experiences 


    NDEs are transformational because they alter our perception of who we are, our self-image, and, in most instances, our view of the world, according to a large body of research.

    • We can't comprehend shamanism without considering the concept of death and rebirth. 
    • NDEs are the closest we can go to imagining their experiences, so I'll go through everything we know about them quickly. 
    • NDEs have been shown to have transformational consequences. 
    • They seem to alter people's self-perceptions, sense of identity, and worldviews. 
    • Shamans who intentionally travel through them will always have a perspective of the world that is beyond ordinary, manifested reality. 

    There is a growing body of people who talk about transcendental experiences of their consciousness travelling into realms that are beyond the boundaries of the body, from Jung's account in his book Memories, Dreams, Reflections (1961) to the accounts collected by Kübler-Ross (1997) and Moody (2001), who compared 150 NDEs. 


    They typically describe exiting the body and entering the light. NDEs are transformative in terms of worldview and attitudes because people often evaluate their life, feel euphoric and serene, and occasionally have spirit beings about them. 


    Van Lommel, a renowned cardiologist at Arnhem's Rijnstate Hospital, is one of the most recent specialists to challenge our understanding of consciousness. 


    • He confronts us with evidence that seems to confirm that consciousness is not encapsulated by the boundaries of the physical brain in his highly acclaimed book Consciousness Beyond Life: The Science of the Near-Death Experience (2010), citing that 18% (62 patients) of 344 cardiac arrest survivors had recollections of events that occurred during the time they were clinically dead. 
    • He also mentions additional findings in a report given to the Royal College of Psychiatrists, such as an American study of 116 survivors, of which 10% had recollections during the time of cardiac arrest. 

    The majority of the patients described NDE-like experiences, such as being aware of being dead, feeling very happy, traveling down a tunnel, interacting with departed relatives, being out of the body, encountering "the light," and/or having a life review. 


    • Van Lommel conducted a two-year and eight-year follow-up research to determine if the "change in attitude toward life and death after an NDE is the consequence of experiencing an NDE or the result of cardiac arrest itself". 
    • The outcomes were as expected: following a time of consolidation, those patients who experienced an NDE exhibited no dread of death, a strong belief in a hereafter, and a shift in their perspective on what matters in life. 
    • Love and compassion for oneself, others, and nature had taken hold, and they displayed heightened intuitive abilities. 
    • Like Raymond Moody and others before him, Van Lommel examines all of the proposed hypotheses, particularly those of a physiological and neurophysiological character, and concludes that the "unproven" premise that consciousness and memory are located in the brain should be addressed. 
    • He also concludes (and I'll return to this point later) that there is a solid case for awareness being experienced in another realm beyond death. 
    • Alternatively, in his words, "the finding that consciousness may be experienced independently of brain activity may possibly cause a major shift in the scientific paradigm of western medicine". 


    Before we can appreciate shamanism, we must first recognize that extreme altered state experiences of this type inform the shamanic state of consciousness, and that the major cognitive shifts that occur during dismemberment experiences, visions, and, especially, NDEs, lead to major shifts in how we see ourselves and the world around us. 

    As research continues, it appears that brain functions can be permanently altered, and that traditional shamans, as well as some contemporary shamanic practitioners, exhibit the characteristics of seekers who practice spiritual approaches, such as caring for others, decreased materialism, lack of fear of death, profoundly different worldviews, and awakenment.


    You may also want to read more about Shamanism here.

    Be sure to check out my writings on religion here.



    Pranayama - Bhastrika - Intermediate Version



    TIME: 10 MINUTES 

    BENEFITS: ENERGY, BETTER DIGESTIVE SYSTEM, WARMTH 


    Because the belly moves back and forth strongly, like a bellows fueling a fire, Bhastrika Pranayama is known as the Bellows Breath. 

    • In reality, fueling your digestive and transformative flames while activating the navel chakra is precisely what you're doing throughout this exercise. 


    1. Close your eyes and relax your body in a comfortable sitting position with your spine upright.

    2. Use Gyan Mudra if you want to amp up the energetic impact. 

    3. For 1 minute, bring your focus to your belly and sense your breath moving there. 

    4. Inhale deeply through your nose, allowing your belly to fill and extend forward. 

    5. Feel your belly empty and your navel flex back toward your spine as you exhale deeply through your nose. 

    6. Steps 3 and 4 should be repeated for 1 minute at a moderate speed. 

    7. Slow down your pace if you start to feel lightheaded. Keep your spine tall and as steady as possible during the exercise, particularly in your lower back.

    8. Take a few minutes to relax and regulate your breathing. 

    9. Repeat steps 3–5 twice more (for a total of three rounds), pausing briefly between rounds to observe feelings. 

    10. Release the method and sit tall for 3 minutes, noting any feelings. Allow the eyes to open slowly. 

    11. Keep a journal of your experience, recording any unusual feelings, progress, or obstacles. 


    TIPS: If you're new to this method, take it slowly at first to get the hang of the mechanics. You'll be able to ramp up the pace more easily as your skill level increases. At least 2 hours after eating, practice this method. If you're pregnant, have a heavy menstrual cycle, or have uncontrolled high blood pressure, you should probably avoid this method.


    You may also want to read more about Pranayama and Holistic Healing here.